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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

16:40

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/05/31

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on autoimmune disease with Dr. Elroy Vojdani.Want to hear the full episode

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42:49

Making Your Body An Unwelcome Place For Cancer To Grow

The Dr. Hyman Show ·

2022/05/30

This episode is brought to you by ButcherBox, Rupa Health, and InsideTracker.Cancer is a topic that scares just as many people as it directly impacts, which is nearly everyone. While the conventional medicine approach to treating the disease is very important and lifesaving, Functional Medicine takes a slightly different approach. In Functional Medicine, we look below the surface to identify what imbalance is allowing the cancer to grow. By focusing on the terrain, you can learn how to reduce the

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1:02:04

How Innovators Are Disrupting Our Broken Food System

The Dr. Hyman Show ·

2022/05/27

This episode is brought to you by Athletic Greens and Paleovalley.Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fresh, nutritious, and tastier food for everyone.In today’s episode, I talk with Kavita Shukla, Tobias Peggs, and Dan Barber about a creative way to reduce

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52:48

Addressing The Root Cause Of Heart Disease

The Dr. Hyman Show ·

2022/05/25

This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity and reduce our risk of heart disease and other metabolic issues.For the next few weeks, I’ll be featuring in-depth episodes from my Longevity Roadmap

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16:42

Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic...

The Dr. Hyman Show ·

2022/05/24

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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38:20

What Causes Rapid Aging?

The Dr. Hyman Show ·

2022/05/23

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your life span is how long you live. Your healthspan is how long you live a healthy, vibrant life.I’ve learned so much about this topic over the last few years

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1:02:32

Redesigning Our Food System To Make Health Accessible...

The Dr. Hyman Show ·

2022/05/20

This episode is brought to you by Athletic Greens and Rupa Health.We are living in an epidemic of chronic disease that is destroying our health, our communities, and our economy. The common denominator between all of these things is food, or more specifically, our food system. The way our food is grown, transported, processed, and consumed is making us sick and driving health disparities related to income and race, especially among marginalized groups.In today’s episode, I talk with Dr. Marcia

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1:14:14

Why Sugar And Fructose Are So Deadly with Dr. Richard...

The Dr. Hyman Show ·

2022/05/18

This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more.But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and

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53:30

Answering Your Questions About Autoimmune Disease,...

The Dr. Hyman Show ·

2022/05/16

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.In today’s episode, I’ve compiled questions submitted by my social media audience from some of my most popular Masterclass episodes. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics related to autoimmune disease, optimizing your sleep, and inflammation.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru

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1:02:18

How To Reverse Or Reduce Your Risk Of Alzheimer’s And...

The Dr. Hyman Show ·

2022/05/13

This episode is brought to you by Athletic Greens and ButcherBox.For so long, we’ve been told that memory loss and dementia are just normal parts of aging.We now know it doesn’t have to be that way, and that there are many measures we can proactively take to avoid cognitive decline as we age. Emerging research is helping us look at new ways to treat and even prevent devastating neurological diseases like Alzheimer’s and dementia, giving people a newfound sense of hope.In today’s episode, I talk with

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1:08:40

How Climate Change Is Making Us Sick And What We Can...

The Dr. Hyman Show ·

2022/05/11

This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.I recently took a life changing trip to Antarctica to see what is really happening to our environment as the result of climate change. Before you roll your eyes or gloss over this episode, I want you to understand this: Climate change is not just floods, droughts, a hotter planet, and deadly weather events, which are all scary enough to think about. It affects our whole body health—impacting chronic disease, infectious

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54:38

Answering Your Questions About Sugar Cravings,...

The Dr. Hyman Show ·

2022/05/09

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.Today, as part of my Masterclass series, I’m answering questions submitted by my community through the new video app, HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics including sugar cravings, migraines, acupuncture, chronic pain, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial

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1:00:08

How Men's Health Is Affected By Stress & Blood Sugar...

The Dr. Hyman Show ·

2022/05/06

This episode is brought to you by Athletic Greens and Rupa Health.Many of us are living our lives out of balance and are stressed from the time we wake up until the time our heads hit the pillow. The problem is that chronic stress causes inflammation and is behind many of the health conditions that affect men specifically. Stress can drive low testosterone, for instance, which is a common problem for men that drives many other health issues.In today’s episode, I talk with Dr. George Papanicolaou,

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1:17:46

How To Find The Gifts In Unpleasant Feelings with Dr....

The Dr. Hyman Show ·

2022/05/04

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth.Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions.But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg.Bestselling author,

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17:30

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/05/03

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of Part II of our latest Dr. Hyman+ Functional Medicine Deep Dive on Functional Dentistry with Dr. Mark Burhenne.Want to hear the

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1:06:02

Answering Your Questions About Leaky Gut, Lewy Body...

The Dr. Hyman Show ·

2022/05/02

This episode is brought to you by Rupa Health, InsideTracker, and Vuori.Today, as part of my Masterclass series, I’m answering questions submitted by my community through the new video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics, including Lewy body dementia, the ketogenic diet, why fried foods are not a healthy choice, low thyroid function, gut health, and much more. Find a link below to follow me on HiHo and we may select your question for a

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1:00:09

How To Improve Your Sleep

The Dr. Hyman Show ·

2022/04/29

This episode is brought to you by Rupa Health and Athletic Greens.Inadequate sleep, in terms of both quantity and quality, is a major problem for many of us. Not only does not sleeping well leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar and hormonal imbalances, weight gain, poor memory, and much more.In today’s episode, I talk with Dr. Andrew Huberman, Dr. Cindy Geyer, and Shawn Stevenson about how to create daily

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1:01:58

How Mindset And Community Are Key To Realizing Your...

The Dr. Hyman Show ·

2022/04/27

This episode is brought to you by Pendulum, InsideTracker, and Cozy Earth.Our greatest tool for learning and growing is each other. It might be easy to think that means we should surround ourselves with people who only share our specific interests or professions. But, we may actually gain the most from those we least expect to connect with. I’ve been so blessed to cross paths with many inspiring people in my life who have influenced how I pursue my passions in both work and my personal life. Today,

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14:48

Exclusive Dr. Hyman+ Ask Mark Anything: Ketogenic...

The Dr. Hyman Show ·

2022/04/26

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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42:30

Prevent Acne By Getting To Its Root Cause

The Dr. Hyman Show ·

2022/04/25

This episode is brought to you by Rupa Health, Athletic Greens, and Vuori.Acne is the number-one skin condition in the United States, affecting not just millions of teenagers but an increasing number of adults under the guise of hormones. Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth-control pills. However, these approaches do not target the root cause of acne.In this episode

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