PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:02
My emotions are valid, I allow myself to feel
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11:51
I am loved, cherished, and deeply supported
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11:18
I set healthy standards that protect all that I am
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11:10
I am enough, worthy of love and belonging
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10:37
My strengths and weaknesses are who I am
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10:45
I choose happiness, every single day
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11:10
I am grateful for allowing myself to change
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10:42
My strength is limitless and I am capable of anything
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11:02
I am worthy of love, both giving and receiving.
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11:10
My past does not define me, I create my future
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10:55
I forgive myself, moving forward with grace
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11:10
I release negativity, embracing my inner peace
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10:45
My boundaries are healthy, self-respect is key.
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11:11
I trust my intuition, guided by inner wisdom
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11:03
I now choose in attracting positive experiences with...
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10:55
Challenges are lessons that build inner strength
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11:02
I am worthy, just as I am in this moment
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11:46
My imperfections are beautiful, a unique masterpiece
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10:47
My voice is as worthy as all those around me
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11:23
My heart is strong and open to healthy connections
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