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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

50:07

In the lab - improving mental and physical...

Biohacking News by Zestology ·

2019/03/18

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity. I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process. Their data-driven technology uses measurable and trackable results that can help optimize one’s overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels. He was in London and so we caught up and recorded a podcast

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43:36

"Never check email in the morning" and other...

Biohacking News by Zestology ·

2019/03/11

Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years. Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think… So we talk a bit about making more time, about making more time when a parent, and then plenty on productivity, and never checking email in the morning, which was the theme of Julie's New York Times

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46:43

100 ways to live to 100 (or at least 23 anyway) - Dr...

Biohacking News by Zestology ·

2019/03/04

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this. What's the real truth about the Mediterranean diet? Can a drink (or two) be good for you? Which vitamins can help prolong your life? Does homeopathy work? Are you more tired than you should be. And loads more. Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't

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45:39

Better eyesight now (without using glasses) - Greg...

Biohacking News by Zestology ·

2019/02/25

Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally. FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBSITE WHICH IS THE SAME AS THE TITLE OF THIS PODCAST - www.bettereyesightnow.com

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37:16

Are you low energy? Get on this diet - Stephanie...

Biohacking News by Zestology ·

2019/02/18

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she

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43:33

That nagging voice inside your head doesn't help!...

Biohacking News by Zestology ·

2019/02/11

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk Marie Kondo. Decluttering (physical and emotional) The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit. Releasing emotional blocks, is it a continual process, or done once done. Grief and how best to deal with it. Not one, not two but three book

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32:26

Haemin Sunim, bestselling author and Buddhist monk on...

Biohacking News by Zestology ·

2019/02/04

He's described as "the ‘mega monk’ who wants us to slow down and embrace our imperfections." Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers, is bite-sized buddhism, and it's made him a huge celebrity. His books have been translated into over 30 languages and are great guides not only to mediation but also to overcoming the challenges of everyday life. I met him in Central London last week and as you'll hear, he instantly started turning

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41:39

Mind over matter - Anna-Marie Watson #205

Biohacking News by Zestology ·

2019/01/28

Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background. #zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

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59:19

Botanical Biohacking (and what exactly is ‘the...

Biohacking News by Zestology ·

2019/01/21

Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.) But it turns out cutting edge often involves natural, non-pharmaceutical ways to improve one’s performance, wellness, health and longevity. I'm always all up for natural solutions. So today... Discover the tradition and science of

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32:33

How To Be Better At (Almost) Everything - Pat Flynn #203

Biohacking News by Zestology ·

2019/01/14

Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” So the question is… how do we get better at almost everything…. That's the theme of Pat's book, so I asked him that question.

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38:53

Best Hack for 2019 (or Are You A Busy Fool?) Brian...

Biohacking News by Zestology ·

2019/01/07

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert… In this podcast we talk the best; Supplements Gadgets Productivity hacks, (includes a long chat about whether we are productive, or silly fools. Lifestyle hacks Diets Plus loads more. Brian is such a great guy, bursting with energy - something is definitely working. You can follow him @briankeanefitness on all social media and at

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25:30

BONUS EPISODE: Sporting geek out - Pete Cohen #201

Biohacking News by Zestology ·

2019/01/04

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfect opportunity to combine my love of sport, my main job, and the podcast. So you've been warned, if you're not into sport, move along, there's nothing to see here. If you do like sport, I hope you'll enjoy this excerpt from Pete's podcast.

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44:04

An energised and motivated 2019 - my recommendations....

Biohacking News by Zestology ·

2019/01/01

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about: An app that will energise you. A practice that will energise you. A theory that will energise you. A diet that will energise you. A gadget that will energise you. And lots more Happy new year, and enjoy listening. Also - bit of a milestone, this is episode 200. Zestology has been

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23:23

6 books you should read and one place you should go #199

Biohacking News by Zestology ·

2018/12/17

Featuring epic books - both fiction and non-fiction. Over the last couple of years I've done a review of the year. But this year, I thought I'd do something slightly different, and summarise/review the very best books I've read this year. There are 6 of them - 4 non-fiction and 4 fiction. And there's also a place you should visit too. That's where this podcast was recorded. Check out my recent pics if you want a sneak preview of that one. Remember Zestology will be back on the 1st January 2019 with

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38:18

Healthy living, natural skin, and being primal. (Plus...

Biohacking News by Zestology ·

2018/12/10

Covering healthy living, a natural way of life, and triumphing over adversity. He's the former Days of our Lives actor, Model and Skincare specialist who's founded Alitura, the skincare company. Why triumphing over adversity? Well, after a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen” What we put on our skin, really does go in. So it's time to look at that. He's used natural products to help his skin and face recover, and I have become

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35:41

The myth of 8 hours sleep. Sleep expert Nick...

Biohacking News by Zestology ·

2018/12/03

The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this. Nick Littlehales is a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. In this podcast he talks about the myth of 8 hours sleep. He's big into working with sports stars, and as you’ll

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27:58

Naked in a field - Brett Moran #196

Biohacking News by Zestology ·

2018/11/26

Master meditator, author, and globetrotter. Brett Moran is back - and he’s had a rollercoaster year. A disastrous project in Thailand that didn’t work - you’ll hear all about that. A brilliant project that did work. And what’s being naked or nude in a field got to do with anything. All is revealed as the podcast goes on, honest! We covered Brett's story the first time we chatted on Zestology, but basically, at young age he got in with the wrong crowd: experimenting with drugs and in trouble with the

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44:04

Are you suffering from Continuous Partial Attention?...

Biohacking News by Zestology ·

2018/11/19

You'll know the answer by the end of this podcast, and you'll know what to do about it. Linda Stone coined the phrase continuous partial attention. Stone also coined "email apnea" which means "a temporary absence or suspension of breathing, or shallow breathing, while doing email." And it’s all the more interesting because she has a real tech background… at a very high level. She was at Apple, in the early early early days. She was a Microsoft Vice President. And then she became a celebrated

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51:18

Dr Gabor Maté on addiction, consciousness, parenting...

Biohacking News by Zestology ·

2018/11/12

Renowned addiction expert, speaker and author Dr. Gabor Maté is famous for his expertise on trauma, addiction, stress and childhood development. I went to see him speak in London at an absolutely packed out venue in Notting Hill. And then went to interview him at the offices of Penguin and Random House the next day. Coincidentally this is where my publisher Virgin Books is, though I haven’t been there for about 8 years though. In this podcast we talk Addiction and addictive behaviour. How to live

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42:27

Are mobile phones and EMFs really bad for your...

Biohacking News by Zestology ·

2018/11/05

Or... Why you should never put your phone in your pocket (part 2) Today: EMF and tech dangers explained in depth. How many times do you check your phone per day? Since Apple brought out iOS12, I know now, and it's fairly shocking - about 70 per day. And I thought I was good at this stuff. And the negative effects of smartphone and technology extend beyond distraction - perhaps we should be worrying a lot more about EMFs. Daniel DeBaun is the man - and comes back to Zestology again to helps us know

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