The Cliteral Truth Podcast

In this episode, we’re getting real about being an active participant in the bedroom and why mutual involvement matters. We talk about what true partnership looks like in your sex life, where both partners show up, contribute, and connect on a deeper level.

Podcast Description:In this episode, we share with you a rule we as a couple live by. We call it The F*ck at 5 Rule or simply, F*ck at 5. It’s not just about sex—it’s about setting aside quality time every day to truly connect with your partner. We share how we use this time to nurture a safe haven, have deep conversations, and work on all seven bridges of a solid relationship, especially Bridge 5: Sexual Compatibility. Whether it’s a quiet moment over coffee, dancing in the kitchen, or ...

In this episode, we explore the fascinating dick-mind connection, a concept that parallels the muscle-mind connection and brings greater awareness and success to penis-owners sexual experience. We explain how developing this connection improves not only the quantity but also the quality of orgasms, and gives penis-owners more control over their sexual experience.

In this episode, we explore the powerful link between the mind and sexual pleasure—what we call the clit-mind connection. Just as a strong body-mind connection is vital for powerlifting, a great clit-mind connection will take your mediocre orgasms off the charts.Join me, Lexie, a Certified Personal Trainer, as I share insights alongside Ryan on how mindfulness and body awareness can empower vulva-owners to experience unbelievable orgasms that come faster, harder, and deeper. Learn why the min...

In this episode, Lexie and Ryan share with you one of their secrets for relationship success—The Morning After Conversation. It’s more than just pillow talk; it’s about creating a space for open, honest debriefs after sex with your partner.They share how this important conversation helps strengthen communication, deepen connection, and build intimacy. Ryan and Lexie also discuss the benefits from their own experiences, offering suggestions for having the conversation in a safe environment for...

In this episode, we introduce The 7 Bridges of a Solid Relationship. This framework includes the components partners need for their relationship to thrive, and illustrates how to navigate the course. Join us as we offer an introduction to: Bridge 1: AttractionBridge 2: Bias for CommunicationBridge 3: Emotional AvailabilityBridge 4: Safe HavenBridge 5: Sexual CompatibilityBridge 6: IntimacyBridge 7: Secure BaseWe'll go into each of these bridges in upcoming episodes of the show. Be s...

In this episode, we explore male privilege, female shaming, and the biological reasons why women make noise during sex. We do all of this in the context of a note left taped on the front door from a disapproving neighbor. Strap in, this one's a lot of fun.

In this episode, we explore the idea of having a "relationship" with sex—whether it’s positive, negative, complicated, or non-existent. We discuss how factors like physical conditions, emotional connection, trauma, and societal myths can influence this relationship. For women, a poor relationship with sex often stems from not having great sexual experiences or relationship struggles. Men's relationship with sex tends to be simpler due to societal privileges. We emphasize the importance o...