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PODCAST

The Cliteral Truth Podcast

Welcome to The Cliteral Truth-the podcast where we sit around naked and talk about sex, dating, and relationships.We"re Lexie and Ryan!When we met, we quickly realized we share a passion for sex. We believe when it comes to sexual knowledge and performance, we"re in the top 1%. Sex is our zone of genius. And after experiencing each other"s aptitude and prowess, we gradually conceptualized our vision of helping others find that passion and master their own sexuality.Website:

health & fitness sexuality

All Episodes

27:22

67. Without Your Dick, How Good is Your Sex Game?

The Cliteral Truth Podcast ·

2025/12/30

Send us a text What happens to your confidence, connection, and pleasure if your penis isn’t the center of the experience? In this episode, we challenge the myth that great sex starts—and ends—with erections. We talk candidly about erectile dysfunction, performance anxiety, and the fragile way many men tie their sexual identity to what their body can (or can’t) do in the moment. This conversation is about expanding your sexual skill set beyond penetration—learning how presence, attunement, co...

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28:31

66. Sexual Guilt and Shame

The Cliteral Truth Podcast ·

2025/12/23

Send us a text Sexual guilt and sexual shame quietly shape how we date, desire, and connect—often without us realizing it. In this episode, we unpack where sexual shame comes from, how guilt gets wired into our bodies and beliefs, and why so many people struggle to feel safe, confident, and present in their sexuality. We explore the cultural, religious, and relational conditioning that teaches us to disconnect from pleasure, suppress desire, or feel “wrong” for wanting more. Most importantly,...

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47:19

65. The Benefits of Dating A Lot of People

The Cliteral Truth Podcast ·

2025/12/16

Send us a text In this episode, we talk about the real benefits of dating multiple people—without shame, secrecy, or chaos. Not because you’re afraid of commitment, but because comparison creates clarity. When you’re only seeing one person, it’s easy to project, fantasize, or settle into dynamics that feel fine simply because you don’t know what else is possible. We unpack how dating multiple people gives you emotional, sexual, and relational contrast. You start to notice how different people...

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32:31

64. The 5 Date Rule™

The Cliteral Truth Podcast ·

2025/12/09

Send us a text This rule is designed for people who can’t separate intimacy from sex, who get attached too fast, or who end up confusing sexual chemistry for emotional compatibility. The 5 Date Rule™ simply means: No sex until date five. Why five? Because those first few dates tell you who someone really is when they’re not trying to fast-track you into bed. Players bail. Emotionally unavailable people lose interest. Love bombers get bored. But the ones who want partnership may stay. Th...

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54:39

63. Staying in Good Sexual Shape-Part 2

The Cliteral Truth Podcast ·

2025/12/02

Send us a text In Part 2 of Staying in Good Sexual Shape, we share the actual actions and daily habits that keep you sexually optimized. Because "good sexual shape" isn’t about looking good naked—it’s about how your body performs, responds, engorges, contracts, lasts, recovers, and sustains pleasure. **Also, Join us for the 7 Bridges Webinar Series beginning February 4, 2026.

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22:57

62. Replaced by an AI Chatbot: A Relationship Wake Up...

The Cliteral Truth Podcast ·

2025/11/25

Send us a text A 2025 survey of U.S. adults found about 28% say they’ve had at least one intimate or romantic relationship with an AI chatbot. A Harvard Business School case notes that by 2023, Replika (an app featuring a chatbot that acts as a virtual friend, mentor, or romantic partner) had around 10 million users, and roughly 40% of those who used its “partner” mode described the relationship as romantic. A recent survey of high school students reported about 19% had a romantic relationshi...

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47:15

61. Why You're Not Finding a Next-Level Man (and How...

The Cliteral Truth Podcast ·

2025/11/18

Send us a text Let’s get real: It’s not that there aren’t any high-quality, emotionally available, next-level men out there—it’s that too many amazing women are stuck entertaining the wrong ones. In this episode, we unpack why so many women keep enabling low-level behavior from men who aren't even trying. Spoiler: It’s not because they want to—it’s often because they don’t believe they can get better. We’re talking self-sabotage, low self-worth, rewrite-your-love-story energy, and how your mi...

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48:51

60. What Turns You On?

The Cliteral Truth Podcast ·

2025/11/11

Send us a text In this episode, we’re turning up the heat. We open up about what turns us on—from the words we say and the sounds we hear to the sensations we feel and even what we wear. We talk about kinks, lingerie (yes, guys, you too), and the power of curiosity when it comes to sexual exploration. We invite you to slow down and ask yourself: What really turns me on? You might be surprised by what you discover when you give yourself permission to explore the unknown corners of your desire....

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53:55

59. Puberty and the Making of Our Sex Drive

The Cliteral Truth Podcast ·

2025/11/04

Send us a text In this episode, we’re going way back—to puberty. That awkward, confusing, and wildly transformative time when our bodies, hormones, and desires started to come online. We open up about our own journeys through sexual awakening—our first experiences with masturbation, curiosity about our changing bodies, and how those early moments shaped our adult sexuality. We discuss how puberty sets the stage for our sex drive, pleasure responses, and even the ways we attach to others....

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23:19

58. Dating: It's Okay to Only Want Sex

The Cliteral Truth Podcast ·

2025/10/28

Send us a text Let’s be real—some people say they’re looking for a relationship when what they really want is sex. And that’s okay. In this episode, we break down the stigma around simply wanting to meet your sexual needs without pretending it’s something deeper. We talk about how honesty—both with yourself and your partners—creates freedom, not shame. Whether you’re exploring hookups, fuck buddies, or friends with benefits, it’s about owning what you want right now instead of hiding behind t...

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28:35

57. The ED Blame Game

The Cliteral Truth Podcast ·

2025/10/21

Send us a text In this episode, we call out the excuses, the pills, and the misplaced blame around erectile dysfunction. ED has become the go-to explanation for men’s sexual underperformance—but what if most of it isn’t physical at all? Ryan makes the case that if you can ever get it up, you can always get it up. The real issue isn’t below the belt—it’s in your head. We unpack how overthinking, shame, and fear of failure can sabotage arousal faster than any medical condition ever could. ...

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36:09

56. First-Time Sex

The Cliteral Truth Podcast ·

2025/10/14

Send us a text Ever notice how first-time sex feels amazing? We all know someone who swears their first time with every new partner is mind-blowing. But here’s the thing—first-time sex is almost always good. The bar is low, the oxytocin is high, and the brain is drunk on novelty. In this episode, we share a real-life story of someone who keeps getting hooked after the first night and uncover what’s really happening beneath the sheets. We review the oxytocin effect—that powerful bonding hormon...

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54:30

55. The Oxytocin Effect: Emotional Attachment During Sex

The Cliteral Truth Podcast ·

2025/10/07

Send us a text They call it the love hormone for a reason. In this episode, we explore the oxytocin effect—how this powerful neurochemical shapes your connection, trust, bonding, and even post-sex emotions. Ryan and Lexie unpack why oxytocin hits differently for women and men, why it can make some people attach too quickly (or not at all), and how to build a relationship that honors this chemistry without being ruled by it. From the science of cuddling and orgasm to the real-life stories that...

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34:11

54. Dom/sub Energy: Polarity in the Bedroom

The Cliteral Truth Podcast ·

2025/09/30

Send us a text In this episode, we cover dom and sub energy. Outside of sex, feminine and masculine energy needs to be fluid and balanced within each partner to keep relationships thriving. But inside the bedroom, polarity—dom/sub dynamics—is best for compatibility.

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45:25

53. Staying in Good Sexual Shape

The Cliteral Truth Podcast ·

2025/09/23

Send us a text Your sexual health isn’t just about the here and now—it’s about staying vibrant, connected, and fulfilled throughout every stage of life. In this episode, we talk about what it takes to stay in good sexual shape well into your later years. We talk openly about the impact of menopause, testosterone loss, and the changes that come with aging—and more importantly, what you can do about them. From mindset shifts to practical strategies, we share ideas that can help you maintain a t...

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42:22

52. Foreplay All Day™

The Cliteral Truth Podcast ·

2025/09/17

Send us a text Foreplay doesn’t start when you touch each other—it starts the moment your last sex session ends. In this episode, we explore how Foreplay All Day™ shows up in real life. From lingering kisses in the morning to playful texts during the day, to the small choices we make in how we show up for each other, we share real-world examples that keep the spark alive long before sex is even on the table. We talk about why you can’t just switch from dishes and deadlines to sex and expect f...

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29:24

51. How Patriarchy Controls Sexuality

The Cliteral Truth Podcast ·

2025/09/09

Send us a text Who really controls our sexuality—and why? In this episode, we pull back the curtain on how patriarchy shapes sexual norms, gender expectations, and even the stories we tell ourselves about desire and pleasure. From double standards in sexual freedom to the policing of women’s bodies, we explore the hidden systems that dictate what’s deemed acceptable. We also dive into how these power dynamics silence authentic expression, limit pleasure, and fuel shame—and most importan...

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50:44

50. WTF Is Sex Appeal?

The Cliteral Truth Podcast ·

2025/09/02

Send us a text Why do some people—without trying—pull attention like a gravitational force, while others, just as beautiful, go unnoticed? In this episode, we dive into the intangible but unmistakable energy of sex appeal. We’re not talking about push-up bras, six-packs, or thirst traps. We’re talking about the vibe—the body language, the presence, the openness, the subtle energetic “yes” that invites attention without saying a word. If you’ve ever wondered why certain people seem to exude se...

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27:03

49. Sexualization vs. Oversexualization

The Cliteral Truth Podcast ·

2025/08/26

Send us a text A grown-ass woman being shamed in public for what she's wearing... This episode is a full-on truth bomb about how society polices bodies, labels sexual energy as “inappropriate,” and completely misses the point. We dive into the difference between sexualization and oversexualization, and how context, consent, and control write the script. Lexie shares her experience, and Ryan brings the research receipts—what the APA says, what the objectification experts found, and why m...

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13:35

48. Keeping the Heat in Long-Term Relationships

The Cliteral Truth Podcast ·

2025/08/19

Send us a text How do you keep the fire burning when you’ve been with the same person for years—or even decades? In this episode, we dive into Esther Perel’s wisdom on sustaining passion in long-term relationships. We reveal the three things erotic couples do for keeping desire alive and explore how to apply them in real life (yes, even when life feels more like carpools and deadlines than candlelight and lingerie). Whether you’re looking to reignite the flames or want to future-proof y...

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67 results

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