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PODCAST

Start Before You"re Ready

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we

health & fitness self-improvement

All Episodes

50:42

Ep 20. Unlocking Your Best Self with Tim Carter

Start Before You"re Ready ·

2025/02/24

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their

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50:32

Ep 19. From Skype to Success: Rachele Jaegers Fitness...

Start Before You"re Ready ·

2025/02/17

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of

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49:44

Ep 18. Stepping Up: Leadership and Transformation in...

Start Before You"re Ready ·

2025/02/10

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of

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41:53

Ep 17. Finding Balance: Health, Family, and Personal...

Start Before You"re Ready ·

2025/02/03

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word

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47:00

Ep 16. Fitness Transformed: Laura Jones on the...

Start Before You"re Ready ·

2025/01/27

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights

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43:58

Ep 15. Resilient Rhythms: Meg Gray’s Journey of...

Start Before You"re Ready ·

2025/01/20

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst

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43:57

Ep 14. From Struggle to Strength: Reclaiming Health...

Start Before You"re Ready ·

2025/01/13

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies,

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43:03

Ep 13. Part 2: Simple Habits for Lasting Health -...

Start Before You"re Ready ·

2025/01/06

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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32:54

Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart...

Start Before You"re Ready ·

2024/12/30

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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49:24

Ep 11. Beyond Goals: Setting Intentions for...

Start Before You"re Ready ·

2024/12/23

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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45:26

Ep 10. Just Start: Designing Your Dream Life with...

Start Before You"re Ready ·

2024/12/16

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teaching philosophy focused on uplifting students. Kristen also offers advice for new moms on finding time for fitness and emphasizes the significance

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48:15

Ep 9. Passion, Perseverance, and Portable Fitness:...

Start Before You"re Ready ·

2024/12/09

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance of community in fitness, the versatility of his equipment, and the innovative approaches to training that have made a significant difference in

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46:47

Ep 8. Real Talk on Fitness, Food, and Personal Growth

Start Before You"re Ready ·

2024/12/02

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challenges faced, and her evolution into a leadership role within the KBC community, emphasizing the value of connection and personal growth. In this

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41:09

Ep 7. Every Win Counts: Uncovering the Wins

Start Before You"re Ready ·

2024/11/25

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also

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38:24

Ep 6. If it Isn't Fun, I'm Out

Start Before You"re Ready ·

2024/11/18

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy of movement in achieving

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48:40

Ep 5. Imperfectly Perfect: The Story of Starting...

Start Before You"re Ready ·

2024/11/11

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers. The discussion also touches on themes such as overcoming perfectionism, the importance of

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42:38

Ep 4. Raising the Barre: Jess Connors’ Journey from...

Start Before You"re Ready ·

2024/11/04

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active childhood to becoming a fitness leader.Key Topics Include:Authenticity in Fitness: The importance of being genuine and diverse in workout

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41:40

Find Your People: —Your Essential Hype Team for Life

Start Before You"re Ready ·

2024/10/28

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school atheltes. Nicole shares valuable insights about the importance of a supportive environment, and the lessons she learned from her athletic career that

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37:01

Surrounding Yourself with the Right People

Start Before You"re Ready ·

2024/10/21

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will discover how surrounding yourself with the right people and celebrating small victories can transform your fitness journey.Key Highlights:•

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15:12

The Right Time is Now

Start Before You"re Ready ·

2024/10/14

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature inspiring stories from community members, practical advice, and insights on overcoming obstacles such as the all-or-nothing mentality. Kelly also

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