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PODCAST

Start Before You"re Ready

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we

health & fitness self-improvement

All Episodes

48:40

Ep 5. Imperfectly Perfect: The Story of Starting...

Start Before You"re Ready ·

2024/11/11

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers. The discussion also touches on themes such as overcoming perfectionism, the importance of

en

42:38

Ep 4. Raising the Barre: Jess Connors’ Journey from...

Start Before You"re Ready ·

2024/11/04

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active childhood to becoming a fitness leader.Key Topics Include:Authenticity in Fitness: The importance of being genuine and diverse in workout

en

41:40

Find Your People: —Your Essential Hype Team for Life

Start Before You"re Ready ·

2024/10/28

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school atheltes. Nicole shares valuable insights about the importance of a supportive environment, and the lessons she learned from her athletic career that

en

37:01

Surrounding Yourself with the Right People

Start Before You"re Ready ·

2024/10/21

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will discover how surrounding yourself with the right people and celebrating small victories can transform your fitness journey.Key Highlights:•

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15:12

The Right Time is Now

Start Before You"re Ready ·

2024/10/14

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature inspiring stories from community members, practical advice, and insights on overcoming obstacles such as the all-or-nothing mentality. Kelly also

en

2:33

Welcome to Start Before You're Ready

Start Before You"re Ready ·

2024/10/11

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.Our MissionIn a world where perfection often feels like the

en

66 results

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