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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

37:32

RP Diet App w/ CEO Nick Shaw | Renaissance...

The Show Up Fitness Podcast ·

2025/08/01

Send us a text if you want to be on the Podcast & explain why! Renaissance Periodization, CEO Nick Shaw. What happens when you combine a PhD in exercise science with practical bodybuilding experience and build it into a multi-million dollar fitness empire? Nick Shaw, co-founder of RP Strength, reveals the fascinating journey from basement workouts with sand weights to creating apps that help millions of people transform their physiques. We explore the revolutionary RP Diet Coach app that ...

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29:58

How to Launch an Online Fitness Business

The Show Up Fitness Podcast ·

2025/07/29

Send us a text if you want to be on the Podcast & explain why! Ready to transform your personal training knowledge into a thriving online business? This comprehensive guide breaks down the essential steps that separate successful online coaches from those who struggle to gain traction. The fitness industry has become increasingly saturated with trainers offering generic workout plans, but the real opportunity lies in creating personalized experiences that AI simply cannot replicate. We d...

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51:11

Ep. 240 Bio-Energetics w/ Dr. Jacob Goodin | CSCS...

The Show Up Fitness Podcast ·

2025/07/22

Send us a text if you want to be on the Podcast & explain why! Dr. Jacob Goodin - https://www.drjacobgoodin.com/cscs-accelerator Ever feel overwhelmed by energy systems, wondering why your clients need to know about ATP or glycolysis? Dr. Jacob Goodin cuts through the complexity to reveal how bioenergetics knowledge transforms your coaching from guesswork to precision-guided results. The conversation begins with a clear breakdown of our three energy systems: the phosphagen system (lightn...

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21:29

The DEATH of ONLINE Personal Trainers | AI Predictions

The Show Up Fitness Podcast ·

2025/07/19

Send us a text if you want to be on the Podcast & explain why! The fitness industry is on the brink of a massive transformation, and artificial intelligence will be the catalyst. Drawing from twenty years of experience as a trainer and gym owner, I'm making a bold prediction: AI will eliminate more personal training jobs than COVID did in 2020, when over 20% of gyms closed permanently and 1.4 million fitness jobs disappeared. This technological revolution will expose a harsh truth about ...

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52:26

Dr. Pat Davidson Mastering Athletic Patterns

The Show Up Fitness Podcast ·

2025/07/18

Send us a text if you want to be on the Podcast & explain why! Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced. Davidson begins by cutting through fitness ...

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40:37

How to make $15,000 as a Personal Trainer w/ Poojan &...

The Show Up Fitness Podcast ·

2025/07/12

Send us a text if you want to be on the Podcast & explain why! Poojan's IG - Shahathletics from Lancaster PA. What does it take to triple your personal training rates and build a six-figure fitness business in just 18 months? Poojan's journey from gym trainer to thriving entrepreneur offers a masterclass in leveling up your fitness career through strategic education, powerful networking, and unwavering persistence. Starting at just $30 per hour, Poojan now commands $100-120 per session a...

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14:06

Ep. 236 Anaheim Fit Expo GIVEAWAY w/ Coach360 CEO...

The Show Up Fitness Podcast ·

2025/07/10

Send us a text if you want to be on the Podcast & explain why! Share in your story to be eligible for 1 of 10 FREE Coach360 Career Lab LIVE at the Anaheim FIT Expo in CA. Tickets get you access to Friday's class and the 2 day Fit Expo on Saturday & Sunday August 1-3rd. Have you ever wondered why so many certified personal trainers struggle to build sustainable careers despite their passion and skills? The answer might surprise you. Kathleen, CEO and co-founder of Coach360, join...

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16:49

Pass NASM in 1-2 weeks w/ Vol. 2 How to Become A...

The Show Up Fitness Podcast ·

2025/07/07

Send us a text if you want to be on the Podcast & explain why! "Who am I to teach somebody else?" These words from our guest Sylvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But t...

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30:36

Becoming a trainer in your 40's w/ Michelle | From...

The Show Up Fitness Podcast ·

2025/07/05

Send us a text if you want to be on the Podcast & explain why! What does it take to leave behind a 20-year healthcare career and build a thriving fitness business? Meet Michelle Smith, who took the leap from medical professional to gym owner and never looked back. Michelle's journey begins with a whisper—literally. While running one day, she heard a voice saying "you've got three years," which became her timeline to transition away from a healthcare job she'd grown to dislike. Starting w...

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28:20

What Every Personal Trainer Needs to Know About Legal...

The Show Up Fitness Podcast ·

2025/07/03

Send us a text if you want to be on the Podcast & explain why! Professor Barabara Zabawa owner of wellnesslaw.com and author of Quick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise Professionals What's the real difference between certification and licensure? Can a waiver actually protect you from liability? Where exactly is the line between personal training and physical therapy? These are the...

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23:14

Become A Personal Trainer India Gujarat w/ Teacher of...

The Show Up Fitness Podcast ·

2025/07/01

Send us a text if you want to be on the Podcast & explain why! Devang IG = d_fit_man The fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-opening conversation with Devang, a fitness instructor from Gujarat, India, reveals surprising parallels in the challenges trainers face worldwide—an...

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23:16

$1.4m Trainer Lawsuit: Why PT assessments are so...

The Show Up Fitness Podcast ·

2025/06/24

Send us a text if you want to be on the Podcast & explain why! What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional. The landmark case of Baldy-Perry versus Kaifus exposes the dangers of negligence in personal training and why proper assessment protocols are non-negotiable. This eye-opening discussion dives into the c...

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33:36

Hip Pain Explained: FAI w/ DPT Coleman

The Show Up Fitness Podcast ·

2025/06/11

Send us a text if you want to be on the Podcast & explain why! Doc Coleman, a physical therapist specializing in athletic rehabilitation, takes us deep into the misunderstood world of hip pain—specifically femoral acetabular impingement (FAI). This condition affects countless young athletes but is frequently misdiagnosed as simple IT band tightness or dismissed because of the misconception that hip problems only affect older adults. With surgical precision, Doc Coleman breaks down the an...

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34:53

From NASCAR to Independent Personal Trainer Cody in...

The Show Up Fitness Podcast ·

2025/06/09

Send us a text if you want to be on the Podcast & explain why! Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en TikTok: https://www.tiktok.com/@showupfitnessinternship Website: https://www.showupfitness.com/ Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS9...

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23:07

Ep. 229 Muscle Contractions: Pass NASM/ACE/ISSA/SUF

The Show Up Fitness Podcast ·

2025/06/07

Send us a text if you want to be on the Podcast & explain why! Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-days Muscular contractions form the foundation of all human movement, yet many trainers struggle to translate this science from certification textbooks into effective client programs. In this comp...

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21:16

How to train a client who had Rhabdomyolysis

The Show Up Fitness Podcast ·

2025/06/04

Send us a text if you want to be on the Podcast & explain why! The fitness industry has a dark secret that qualified trainers need to address head-on: exercise-induced rhabdomyolysis. This potentially life-threatening condition, once primarily associated with catastrophic events or extreme military training, has become disturbingly common in regular gym settings due to unqualified trainers pushing clients too hard, too fast. This eye-opening episode tackles a real case study of a 38-year...

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22:07

Mastering Macro Math: A Trainer's Guide to Becoming A...

The Show Up Fitness Podcast ·

2025/05/31

Send us a text if you want to be on the Podcast & explain why! Become a Nutrition Coach with Show Up Fitness info@showupfitness.com Transforming your clients' nutrition habits requires more than just telling them to "eat more protein" or "cut the carbs." As fitness professionals, we need to understand the science behind macro calculations while recognizing the psychological factors that make or break dietary adherence. This episode dives deep into a practical case study of a 191-pound ma...

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19:39

Ep. 226 (India) Passion meets Profession w/ Shubh...

The Show Up Fitness Podcast ·

2025/05/30

Send us a text if you want to be on the Podcast & explain why! Shubh Hamirwasia IG: Kaaffi_shubh from Maharashtra India. Transform your career as a personal trainer in India. Become a certified personal trainer with Show Up Fitness CPT recognized globally. Ever wondered how a personal struggle with weight could transform into a thriving fitness career? Meet Shubh, who turned his experience as an overweight teenager into a powerful platform for helping others in India navigate ...

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11:27

Ep. 225 Should you WORKOUT when your SICK

The Show Up Fitness Podcast ·

2025/05/28

Send us a text if you want to be on the Podcast & explain why! Navigating the delicate balance between consistency and recovery is essential for every fitness enthusiast. Have you ever struggled with deciding whether to push through a workout while feeling under the weather? This episode provides clarity on this common dilemma by exploring the science-backed "neck rule" that helps determine when exercise might help versus when it could harm your recovery. We dive into fascinating immune ...

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34:08

Dr. Farnsworth Overcoming A Torn Achilles / Achilles...

The Show Up Fitness Podcast ·

2025/05/20

Send us a text if you want to be on the Podcast & explain why! Dr.justinfarnsworth - IG Dr. Justin Farnsworth turns conventional wisdom about Achilles tendon injuries upside down in this eye-opening conversation about prevention, rehabilitation, and performance training. With recent high-profile NBA Achilles injuries making headlines, his practical, evidence-based approach offers a refreshing perspective for trainers and athletes alike. "Anyone selling you an injury prevention program is...

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