Heal Yourself Podcast

From hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health. We also take a critical look at the popular but sometimes misleading world of probiotics, highlighting why they are not a universal fix.Understand how gut issues like IBS and SIBO often signal deeper problems such as stress, diet, or antibiotic use. Tune in for practical tips and learn the importance of daily movement and spending time outdoors to nurture not ...

Meet Kira and Denise, the two powerhouses behind the Heal Yourself Podcast. In this episode they discuss their own experiences with health obstacles, what led them to study functional medicine, and how healing has evolved for them beyond the physical.Follow Kira on IG: https://www.instagram.com/kirawhitham.ndFollow Denise on IG: https://www.instagram.com/deniseloutfi.coach/Book a consult with Kira: www.anourishedlifenutrition.comBook a self love coaching session with Denise: https://calendly....

Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself Podcast, we break down this powerful concept with hosts Denise and Kira. Discover why self-love is far from selfish and how it serves as the foundation for healthier food choices, better exercise habits, and stronger boundaries in relationships. Our suggested activity:Write down the negative/critical statements you tell yourself (no judgment); then refr...