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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging

sports running

All Episodes

92:28

#15 - Winter Running - Tips for Training in the...

That"s Runnable ·

2024/12/22

Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside

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53:57

#14 - Running on the Edge: How to Balance Obsession...

That"s Runnable ·

2024/12/14

Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in

en

82:27

#13 - Q&A (Listener Questions)

That"s Runnable ·

2024/12/10

In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months

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79:28

#12 - How to Train for a Marathon: Part 2 - Following...

That"s Runnable ·

2024/12/03

In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What's covered:What does good execution look like?How to Adapt Your training planDealing with Setbacks Mindset tips : how to show up consistently Attitudes to maintain----Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a

en

83:39

#11 - How to Train for a Marathon: Part 1 - Building...

That"s Runnable ·

2024/11/29

In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be

en

50:34

#10 - Can Trail Runners Thrive in Urban Spaces?...

That"s Runnable ·

2024/11/22

City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.Thanks so much for listening!BORDERLANDSGo

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65:16

#9 - Why High Volume Matters

That"s Runnable ·

2024/11/21

High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an

en

60:38

#8 - The Importance of Dreaming Big

That"s Runnable ·

2024/11/11

What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through:The Power of Dreaming BigA Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building ResilienceThe Role of Self-Belief and Community SupportThe Ripple Effect of Setting Big Goals Practical Tips for Setting and Achieving Big Goals The Transformative

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68:52

#7 - The Allure of Goal-Oriented Self-Worth

That"s Runnable ·

2024/11/07

We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:Intro: The Allure of Goal-Oriented Self Worth1. The Trap of Goal-Oriented Identity2. Emotional and Psychological Risks3. Physical Risks from Overtraining and Burnout4. Why Self-Worth Needs a Broader Foundation5. Healthy Goal-Setting Tips6. You are so much more than your

en

73:45

#6 - Lone Wolf 2024 Race Recap

That"s Runnable ·

2024/11/03

Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a

en

58:56

#5 - The 5 Principles of Running Sustainably

That"s Runnable ·

2024/10/30

You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have funThe Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual

en

68:19

#4 - Managing Comparison

That"s Runnable ·

2024/10/23

Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to ComparisonWe then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs,

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22:26

#3 - On Quitting My Job

That"s Runnable ·

2024/10/20

On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come. If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)Be sure to rate the show and leave a review, and

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37:51

#2 - Taking your running too seriously

That"s Runnable ·

2024/10/16

We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.Thanks for listening! If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)Sign up to the weekly Newsletter:

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23:16

#1 - Introduction to That's Runnable

That"s Runnable ·

2024/10/16

Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!

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