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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone

sports running

All Episodes

69:29

#51 - Why Does He Keep Going? Inside Sam Harvey’s...

That"s Runnable ·

2025/08/21

Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level. Tommy spoke to Sam about what it takes to keep

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59:55

#50 - Facing the Truth: Monty Purcell's Story - From...

That"s Runnable ·

2025/08/14

For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and

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56:13

#49 - Jack Chamberlain on family, ultra training and...

That"s Runnable ·

2025/08/07

Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.Follow Jack on Instagram @runjackboyrun -----------GROUP COACHING! Next intake 2nd September! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching

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88:49

#48 - That's Notable Ep5 - Plagiarism from Nike, Rest...

That"s Runnable ·

2025/07/31

Josh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.Tommy also gets way too triggered again!---------GROUP COACHING! Next intake 4th August! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub-----------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast

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73:08

#47 - Q&A - Dealing with a niggle, How to train for a...

That"s Runnable ·

2025/07/24

On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.

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56:53

#46 - Race Recap: Devil's Gulch 100 Miler

That"s Runnable ·

2025/07/22

Full race recap from Tommy on Devil's Gulch 100 Miler!Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnableSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would

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47:19

#45 - From Olympic Podium to Personal Growth - Alex...

That"s Runnable ·

2025/07/10

Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the

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39:41

#44 - Catch up with Tommy - pre Devil's Gulch 100 miler

That"s Runnable ·

2025/07/08

Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.

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80:03

#43 - A Hobbit’s Guide to Trail Running: James...

That"s Runnable ·

2025/07/03

Ever wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic

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6:07

What I'm most proud of...

That"s Runnable ·

2025/06/28

Most runners know they should be doing strength work. But they either: – Don’t know where to start – Don’t have confidence in the gym – Or end up winging it, hoping it helps.And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.If you're tired of guessing your way through training… if you feel

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73:54

#42 - That's Notable Ep4 - Are Marathons Unhealthy?...

That"s Runnable ·

2025/06/26

Josh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights. They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?---------GROUP COACHING! Next intake 7th July! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching

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80:14

#41 - Race Recap: ENDURE24 & Ultra-X Slovenia

That"s Runnable ·

2025/06/19

Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!COACHING! Next intake 7the June! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub--------Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com-----------Devil's Gulch: find out more about the race that promises to be

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2:22

Welcome to That's Runnable (Trailer)

That"s Runnable ·

2025/06/05

What is That's Runnable?

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43:01

#40 - Q&A - Managing Long Run Fatigue, Over Analysing...

That"s Runnable ·

2025/06/05

We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!-------That's Runnable Website: Find out more about That's Runnable and the Coaching Hub--------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design

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71:15

#39 - That's Notable Ep3 - Is 100 miles the new...

That"s Runnable ·

2025/05/29

Josh and Tommy are back together for episode number 3 of That's Notable!For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon. There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on their mind during the solo, headphone-less runs.-------GROUP COACHING! Next intake 2nd June! JOIN NOW!That's Runnable Website: Find out more

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75:14

#38 - Pros & Cons of Running in the Online Age

That"s Runnable ·

2025/05/22

In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of

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35:33

#37 - What happened to Tommy this week?

That"s Runnable ·

2025/05/15

Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively and negatively), and how even a minor scare on a wednesday afternoon can have you reflecting deeply on

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68:31

#36 - Brian (Wolfie) Peterson - Tribalism in...

That"s Runnable ·

2025/05/12

Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra? In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!Together, they unpack the tension between ultra-running’s gritty, minimalist identity and the bold, often aesthetic-driven gym

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33:11

#35 - How to care less about other people's opinions

That"s Runnable ·

2025/05/08

Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for

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48:23

#34 - Brim after the Storm: Reflections on MIUT 115...

That"s Runnable ·

2025/05/02

This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.From the physical to the emotional, they unpack what it’s

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113 results

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