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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

01:02:06

Ep 49 : Embracing a Holistic Approach to a Healthy...

Your Mindset Matters ·

2024/09/20

In this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of mindset in fat loss, and the impact of lifestyle habits on perimenopause and menopause. They also delve into the topic of relationship with food, behaviour change, and the significance of sleep and meditation. Vikki emphasizes the need for self-reflection, awareness of patterns and defaults, and creating a balanced approach to nutrition and exercise

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00:21:46

Ep 48 : The Power of Imperfect Action & Letting Go of...

Your Mindset Matters ·

2024/09/20

Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the significance of embracing imperfect action and letting go of the all or nothing mindset. She shares personal experiences and insights on how taking small steps can lead to progress in fitness and lifestyle changes. Vikki emphasizes that perfection is unattainable and encourages listeners to focus on consistency and self-compassion instead. The conversation also highlights practical strategies for overcoming the

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00:33:23

Ep 47 : The Role of Behavioural Change in Fat Loss

Your Mindset Matters ·

2024/09/13

In this episode, Vikki discusses the crucial role of behavioural change in fat loss. She emphasizes that while most people know what to do for fat loss, it is their behaviours and habits that drive progress or lack thereof. Vikki explores various behavioural changes that can lead to a more sustainable fat loss journey, including understanding the psychology behind eating habits, setting realistic goals, creating a supportive environment, forming positive habits, practicing mindfulness,

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00:29:45

Ep 46 : The Diet Before the Diet: Building Solid...

Your Mindset Matters ·

2024/09/06

In this episode, Vikki Cronin discusses the importance of the 'diet before the diet' and building solid foundations before embarking on a fat loss journey. She emphasizes the need to gain knowledge about nutrition, understand one's relationship with food, and work on adherence and consistency. Vikki also addresses the pitfalls of quick-fix diets and the importance of sustainable, long-term approaches. Additionally, she touches on the topics of perimenopause and the importance of

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00:19:52

Ep 45 : Want to Avoid Overeating - The power of...

Your Mindset Matters ·

2024/08/30

In this episode, Vikki Cronin discusses the importance of turning mindless eating into mindful eating. She emphasizes the need to slow down, be present, and appreciate the food we eat. Mindless eating, often caused by distractions like phones or screens, can lead to overeating and a lack of satisfaction. By waiting 20 minutes after a meal, we can better regulate our hunger and avoid unnecessary snacking. Vikki encourages listeners to practice these small tweaks in their eating habits to make a

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00:31:43

Ep 44 : Consistency in Fat Loss - what does it really...

Your Mindset Matters ·

2024/08/23

In this episode, Vikki Cronin discusses the importance of consistency in achieving long-term sustainable fat loss. She shares her personal experience of lacking motivation !! Vikki emphasizes the need to rely on an element of discipline and routine rather than motivation, as motivation can be unreliable. She explains that consistency is the steady and repeated application of habits and behaviors, which drive progress over time. Vikki also touches on the 80-20 rule of nutrition, where 80% of

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00:32:52

Ep 43 : Fat Loss Common ''Mistakes''

Your Mindset Matters ·

2024/08/16

In this episode, I discuss some of the common mistakes people make when trying to lose weight and offer you MY advice on how to avoid them. Emphasizing the importance of managing expectations, focusing on the process rather than the outcome, and investing in coaching for guidance and accountability (trust me not a sales tactic). Also highlighting the significance of balancing exercise with nutrition, working on mindset and relationship with food, and paying attention to other variables like

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00:35:08

Ep 42 : All the common struggles felt in a Fat Loss...

Your Mindset Matters ·

2024/08/09

Bit of a different style podcast this week !! I like to mix things up a tad so I do. This is Q&A style podcast episode, answering some common questions about post-holiday weight gain, self-sabotage, losing the last fewpounds, finding time to exercise, weight loss during menopause, impatience, anxiety and emotional eating, and sugar cravings. I also discuss the importance of getting back into a routine after holidays, being realistic with goals and expectations, finding alternative coping

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00:35:58

Ep 41 : Getting Back into Routine After a Break

Your Mindset Matters ·

2024/08/02

I am BACK after a little break !! In this episode, I discuss the importance of getting back into a routine after a break, especially during the summer months. I emphasize the need for self-compassion and understanding that it may be harder to establish a routine during this time. I provide practical tips for dialing in health habits, such as sleep routine, water intake, fruit and vegetable consumption, and reducing alcohol and takeaways. In this episode I highlight the ease with which old habits

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00:30:43

Ep 40 : Summer Holidays - How to Balance the Balance...

Your Mindset Matters ·

2024/06/28

Summer holidays !! Key words - Balance the Balance !! And remember it is a diet break and a holiday is to be ENJOYED. You have most likely worked damn bloody hard for your holidays so the most important thing is that you look forward to them and you definitely do not fear or dread your holidays because of the ''damage'' you may do to any fat loss / weight loss progress attained to date. In this podcast I am going to give you my top tips to enjoy your holidays in a non

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00:34:10

Ep 39: Overeating in the evenings ?

Your Mindset Matters ·

2024/06/21

This podcast is for you if you find yourself frequently overeating in the evenings or at the weekends. In this episode I go in depth on the specifics, the why and give you some of the actionable tips you can take to change this and stop it from happening. Some of the things I discuss as follows : - Undereating during the day - Lack of protein & fibre - Banking Calories because you are ''hungrier'' in the evenings - Trigger Foods - Environment and Habits - Boredom

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00:23:55

Ep 38 : Protein in Peri Menopause

Your Mindset Matters ·

2024/06/14

I was triggered. I mean really triggered by misinformation online that actually had me internally screaming. So I decided to take to the podcast to talk about it. Protein is one of the most important macro nutrients in a peri menopausal woman's diet (and also in a post menopausal womans's diet). It is a macro nutrient that a lot of women don't eat enough of. So on this podcast I am going to fully explain WHY you need to prioritise your protein intake if you're in middle age,

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00:30:04

Ep 37 : Fat Loss Mindset ''Hacks''

Your Mindset Matters ·

2024/06/07

The episode that had to be recorded twice !! Listen and you'll find out why. In this episode I discuss Mindset shifts and reframes that will really help you if you are on a Fat Loss journey or thinking of starting one in the coming weeks or months . - Accepting its hard - choosing your hard - Sometimes saying No is saying Yes to your goals - You may have to do things you don't always want to do - Be Impatient with your actions not your results - Learn to listen to your body, it will tell

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01:15:39

Ep 36 : Guest Podcast with Orla Power

Your Mindset Matters ·

2024/05/31

Todays episode is a dual podcast with Orla Power. Orla is one of my close friends and a fellow coach in the fitness industry. In this episode we had some great chats (we do love to chat !!) - All things Summer, Dieting & Maintenance - What does Maintenance mean - Lifestyle habits & the basic foundations for a healthy, sustainable lifestyle - Guilt Associations with social events & actions around these events - Running vs Resistance training - HRT & Peri Menopause - Social Media

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00:35:42

Ep 35 : Summer Vibes & Maintenance

Your Mindset Matters ·

2024/05/24

Heading into summer a lot of people will be thinking of ending their fat loss phase and taking the foot slightly off the pedal in terms of dieting. It is a good time to hit maintenance with the increased travel & socials. But how do you take the foot off the pedal but not go into reverse in terms of progress ?? How do you avoid going back to where you were?? You keep doing pretty much what you have been doing. You don't stop !! You need to continue to be consistent with : - Movement

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00:24:37

Ep 34 : Alcohol & Fat loss

Your Mindset Matters ·

2024/05/17

Two things that don’t necessarily gel Alcohol & Fat Loss Alcohol police moment and I’m calling a spade a spade here, alcohol IS something that could be slowing your progress if fat loss is your goal So I am sharing my thoughts on alcohol during a fat loss / weight loss phase. Buckle up and have a listen !!! Its an awareness podcast. Nothing more nothing less. Also a little bit of a discussion on ''Balance'' and the inclusion of balance or overdoing balance especially with

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00:19:33

Ep 33 : That Weighing Scales - it got me !

Your Mindset Matters ·

2024/05/10

Why is it that a machine on the floor can have such a profound impact on us. It can create both joy and pain. Building an understanding and rationale around the scales is hugely important . In this podcast I discuss my own recent ''journey'' with the scales. The month of April was what I can only describe as a rollercoaster with the scales. Luckily I was able explain and rationalise its random fluctuations and thus move on with my day, my week, my month but still it did manage to

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01:03:28

Ep 32 : All things Health & Fitness with Luke O...

Your Mindset Matters ·

2024/05/03

Today's podcast I am back with the chats with Luke O Mahony on all things Health, Fitness, Calorie Tracking, Training & Fat Loss. Great to have Luke come back on my podcast to discuss a wide variety of topics : In this podcast we discuss : - Fads / Trend diets - Flexible Dieting vs IIFYM - tracking calories, food sources, stepping away from calorie tracking apps - Peri Menopause / Menopause - Coaching - Training & Programming - Hyrox 2024 We hope you enjoy this episode and you

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00:29:18

Ep 31 : Negative Body Image Days

Your Mindset Matters ·

2024/04/26

Negative Body Image Days - These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and how they see themselves and how they feel in their skin. In this podcast I discuss the following : - What drives these days - How to navigate these days - How to apply rationale to these days - How to keep the mindset in check during these days I really hope this helps for someone. Ohhhh and at the beginning there is a little bit of Ted Talk

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00:27:12

Ep : 30 Your actions after matter more than your...

Your Mindset Matters ·

2024/04/19

Episode 30 hello and hi ! This episode covers a few different topics. The first one being post weekend away, reality of the during and the reality of the after . Hopefully there is a few actionable tips in this episode to help you if you have a holiday or mini break incoming Another topic I discuss in this episode is - Getting Curious about yourself and the barriers you have fixed in your mind. Are they really BARRIERS ??? In this section I also discuss a big barrier that women often fall into and

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