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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:32:15

Ep 57 Embracing the Christmas Season Without Fear

Your Mindset Matters ·

2024/11/15

Yes I am mentioning the C word - Christmas !! In this episode, I have the chats about how to navigate the festive season without fear, focusing on mindset, moderation, and mindful eating. Emphasis on the importance of enjoying Christmas while maintaining healthy habits and controlling what can be controlled. I encourage you to reframe any fears about holiday eating and to accept that progress may stall during this time. The podcast covers practical tips for managing social events, making mindful

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01:09:45

Ep 56 : Adele Johnston - Empowering Women in Menopause

Your Mindset Matters ·

2024/11/08

In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment. The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia. Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health

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00:50:58

Ep 55: Marci Nevin - Overcoming diet culture and...

Your Mindset Matters ·

2024/11/01

In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition. We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health. We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how

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00:20:58

Ep. 54: Say goodbye to the weighing scale and...

Your Mindset Matters ·

2024/10/25

In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit. I

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00:50:49

Ep 53: Aram Grigorian - Moving from vanity to...

Your Mindset Matters ·

2024/10/18

In this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these experiences shape our view of vanity.Aram shares his take on moving from a focus on appearance to prioritising how we really feel through good nutrition and fitness. We talk about how feelings can be temporary and not set in stone; what really matters is how we feel each day and how that affects our ability to show up for others. Join us as we discuss

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00:37:16

Ep 52: Navigating menopause: Empowering choices,...

Your Mindset Matters ·

2024/10/11

In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear! With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease

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01:05:23

Ep 51: Grainne Gibson - Fat Loss / Health is not...

Your Mindset Matters ·

2024/10/04

In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating habits, and the importance of mental health in achieving overall well-being. They discuss the nuances of disordered eating, the significance of maintenance phases in dieting, and how body image plays a crucial role in health perceptions. The conversation emphasizes the need to redefine success in health and fitness beyond just weight loss, advocating for a

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00:35:51

Ep 50 : Motivation Dips - How to Remain Committed

Your Mindset Matters ·

2024/09/27

In this episode of 'Your Mindset Matters', Vikki discusses the importance of mindset in the context of a fat loss journey. She spends a bit of time discussing the need to identify a personal 'why' that goes beyond surface-level reasons for weight loss. Vikki shares her own experiences and insights on maintaining motivation, building a healthy relationship with scales, and adopting a mindset that embraces imperfection. The conversation is rich with practical advice for anyone looking

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01:02:06

Ep 49 : Embracing a Holistic Approach to a Healthy...

Your Mindset Matters ·

2024/09/20

In this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of mindset in fat loss, and the impact of lifestyle habits on perimenopause and menopause. They also delve into the topic of relationship with food, behaviour change, and the significance of sleep and meditation. Vikki emphasizes the need for self-reflection, awareness of patterns and defaults, and creating a balanced approach to nutrition and exercise

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00:21:46

Ep 48 : The Power of Imperfect Action & Letting Go of...

Your Mindset Matters ·

2024/09/20

Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the significance of embracing imperfect action and letting go of the all or nothing mindset. She shares personal experiences and insights on how taking small steps can lead to progress in fitness and lifestyle changes. Vikki emphasizes that perfection is unattainable and encourages listeners to focus on consistency and self-compassion instead. The conversation also highlights practical strategies for overcoming the

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00:33:23

Ep 47 : The Role of Behavioural Change in Fat Loss

Your Mindset Matters ·

2024/09/13

In this episode, Vikki discusses the crucial role of behavioural change in fat loss. She emphasizes that while most people know what to do for fat loss, it is their behaviours and habits that drive progress or lack thereof. Vikki explores various behavioural changes that can lead to a more sustainable fat loss journey, including understanding the psychology behind eating habits, setting realistic goals, creating a supportive environment, forming positive habits, practicing mindfulness,

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00:29:45

Ep 46 : The Diet Before the Diet: Building Solid...

Your Mindset Matters ·

2024/09/06

In this episode, Vikki Cronin discusses the importance of the 'diet before the diet' and building solid foundations before embarking on a fat loss journey. She emphasizes the need to gain knowledge about nutrition, understand one's relationship with food, and work on adherence and consistency. Vikki also addresses the pitfalls of quick-fix diets and the importance of sustainable, long-term approaches. Additionally, she touches on the topics of perimenopause and the importance of

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00:19:52

Ep 45 : Want to Avoid Overeating - The power of...

Your Mindset Matters ·

2024/08/30

In this episode, Vikki Cronin discusses the importance of turning mindless eating into mindful eating. She emphasizes the need to slow down, be present, and appreciate the food we eat. Mindless eating, often caused by distractions like phones or screens, can lead to overeating and a lack of satisfaction. By waiting 20 minutes after a meal, we can better regulate our hunger and avoid unnecessary snacking. Vikki encourages listeners to practice these small tweaks in their eating habits to make a

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00:31:43

Ep 44 : Consistency in Fat Loss - what does it really...

Your Mindset Matters ·

2024/08/23

In this episode, Vikki Cronin discusses the importance of consistency in achieving long-term sustainable fat loss. She shares her personal experience of lacking motivation !! Vikki emphasizes the need to rely on an element of discipline and routine rather than motivation, as motivation can be unreliable. She explains that consistency is the steady and repeated application of habits and behaviors, which drive progress over time. Vikki also touches on the 80-20 rule of nutrition, where 80% of

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00:32:52

Ep 43 : Fat Loss Common ''Mistakes''

Your Mindset Matters ·

2024/08/16

In this episode, I discuss some of the common mistakes people make when trying to lose weight and offer you MY advice on how to avoid them. Emphasizing the importance of managing expectations, focusing on the process rather than the outcome, and investing in coaching for guidance and accountability (trust me not a sales tactic). Also highlighting the significance of balancing exercise with nutrition, working on mindset and relationship with food, and paying attention to other variables like

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00:35:08

Ep 42 : All the common struggles felt in a Fat Loss...

Your Mindset Matters ·

2024/08/09

Bit of a different style podcast this week !! I like to mix things up a tad so I do. This is Q&A style podcast episode, answering some common questions about post-holiday weight gain, self-sabotage, losing the last fewpounds, finding time to exercise, weight loss during menopause, impatience, anxiety and emotional eating, and sugar cravings. I also discuss the importance of getting back into a routine after holidays, being realistic with goals and expectations, finding alternative coping

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00:35:58

Ep 41 : Getting Back into Routine After a Break

Your Mindset Matters ·

2024/08/02

I am BACK after a little break !! In this episode, I discuss the importance of getting back into a routine after a break, especially during the summer months. I emphasize the need for self-compassion and understanding that it may be harder to establish a routine during this time. I provide practical tips for dialing in health habits, such as sleep routine, water intake, fruit and vegetable consumption, and reducing alcohol and takeaways. In this episode I highlight the ease with which old habits

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00:30:43

Ep 40 : Summer Holidays - How to Balance the Balance...

Your Mindset Matters ·

2024/06/28

Summer holidays !! Key words - Balance the Balance !! And remember it is a diet break and a holiday is to be ENJOYED. You have most likely worked damn bloody hard for your holidays so the most important thing is that you look forward to them and you definitely do not fear or dread your holidays because of the ''damage'' you may do to any fat loss / weight loss progress attained to date. In this podcast I am going to give you my top tips to enjoy your holidays in a non

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00:34:10

Ep 39: Overeating in the evenings ?

Your Mindset Matters ·

2024/06/21

This podcast is for you if you find yourself frequently overeating in the evenings or at the weekends. In this episode I go in depth on the specifics, the why and give you some of the actionable tips you can take to change this and stop it from happening. Some of the things I discuss as follows : - Undereating during the day - Lack of protein & fibre - Banking Calories because you are ''hungrier'' in the evenings - Trigger Foods - Environment and Habits - Boredom

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00:23:55

Ep 38 : Protein in Peri Menopause

Your Mindset Matters ·

2024/06/14

I was triggered. I mean really triggered by misinformation online that actually had me internally screaming. So I decided to take to the podcast to talk about it. Protein is one of the most important macro nutrients in a peri menopausal woman's diet (and also in a post menopausal womans's diet). It is a macro nutrient that a lot of women don't eat enough of. So on this podcast I am going to fully explain WHY you need to prioritise your protein intake if you're in middle age,

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