The Higher Alignment Podcast

Episode Highlights: vulnerability, team dynamics, corporate culture, emotional intelligence, accountability, mental health, personal growth, team dynamics, leadership, burnout, self-care Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Michelle Joy King discuss the critical issues of leadership, burnout, and the importance of vulnerability for high performing teams. They explore how managers significantly impact their team's mental health and the necessity for leaders to

Keywords: burnout, self-reflection, mental health, personal growth, healing, self-care, emotional well-being, nervous system, self-awareness, relationship with self Summary: In this episode, Minh-Thu discusses the concept of burnout and how it's actually an opportunity for personal growth rather than merely a consequence of being overwhelmed. She emphasizes the importance of self-reflection and understanding the disconnect within oneself as the root cause of burnout. Through a series of

Episode Highlights: feminine energy, masculine energy, women in business, luxury auto industry, career success, work-life balance, burnout, emotional intelligence, leadership, gender dynamics, competitive advantages Summary: In this conversation, Minh-Thu shares her personal journey of navigating a male-dominated industry. She discusses the challenges and experiences of being one of few women in her field, emphasizing the importance of balancing masculine and feminine energies. Minh-Thu reflects on

Highlights: Career change, burnout, self-discovery, fulfillment, personal growth, empowerment, internal alignment, curiosity, control, manifestation Summary:  In this conversation, Minh-Thu discusses the common experience of burnout and feeling the need to escape. She emphasizes that many people reach a point where they feel unfulfilled and consider drastic changes, such as leaving their jobs or ending relationships. However, she advocates for a deeper understanding of oneself before making such

Episode Highlights: seeking counsel, personal growth, support, vulnerability, self-improvement, relationships, overachievers, seeking help, life goals, accountability Summary: In this conversation, Minh-Thu emphasizes the critical role of seeking good counsel in achieving big goals and navigating life's challenges. She discusses the importance of seeking support from others, particularly when pursuing significant changes or ambitions. Minh-Thu highlights the different types of counsel one may

Episode Highlights: personal growth, mindfulness, burnout, cultural influences, nervous system, freedom, self-mastery, mental health, anxiety Summary:  In the inaugural episode of the Higher Alignment podcast, Minh-Thu shares her personal journey from being a perfectionist and control freak to discovering the importance of self-acceptance and inner peace. She discusses the cultural influences that shaped her upbringing, the impact of stress on her health, and the realization that true freedom comes