PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
33:41
Hormones & Optimizing Menopause Fitness Strategies
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30:17
Navigating Midlife Stress: From Triggers to Resilience
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32:12
Intimacy Redefined: Overcoming Low Desire with Jessa...
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31:46
Being Single in Midlife: The Unique Joys and Challenges
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30:57
Time: Navigating Midlife with Intentionality
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29:55
Hormonal Changes: The Impact of Perimenopause and...
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39:28
Ditch the List of 3 Things. Gratitude Should be THIS...
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29:19
Good Reads for Your Summer
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38:53
How to Start Nailing Your Habits and Goals with Dr....
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33:26
Becoming the Best You: A Journey to Midlife Empowerment
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30:40
The Midlife Journey: Shifting Perspectives on How You...
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28:49
Midlife & the Mother-In-Law Club
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25:58
Core Work Benefits: Posture, Confidence, and Beyond!
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25:21
Summer Foods for Better Health
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27:48
Midlife Women's Guide to Upper Body Strength
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28:32
Anger: How to Get Past It
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33:23
Maintaining & Sustaining Intimate Relationships ...
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33:08
33:47
How to Make Time for Health & Fitness
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30:02
Getting Out of Your Comfort Zone
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