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PODCAST

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true

health & fitness nutrition

All Episodes

32:59

Mental Mojo: Daily Habits for Mental Wellness. SUMMER...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/06/05

Welcome back to the SUMMER SERIES! We kicked off this series with episode #1 on Monday, where we talked about listening to your body's biofeedback, so go back and give it a listen if you haven't yet. In today's episode #2 of the SUMMER SERIES we are discussing 'mental health mojo' and how we can start to create daily habits, not just for mental wellness, but also for mental strength. I believe mental wellness is something we all need to be tending to regularly. By nurturing our mental well-being,

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29:07

Listen Up! How to Stop Criticizing and Start...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/06/03

Summer is coming up quick and I know many of us are in for a whirlwind! Schedules are chaotic and the swimsuits are out. This is either the perfect time to feel overwhelmed, OR it is a great time to flex those empowered eating skills! To equip you for the summer ahead, here's what we are doing: This week on Fuel Her Awesome, we’re dropping a SUMMER SERIES! Monday: How to Become a Biofeedback Boss Wednesday: Nutrient Nerds: Micronutrients for Mental Mojo Friday: Should You Beat the Heat with MORE

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48:06

Embracing Your Now Body: Navigating Body Image...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/05/20

Hey friend, so glad you're here! Today's conversation is one that every woman needs to hear. My guest today is my friend Nicole Russo, and we'll be discussing how to empower you to feel your best when getting dressed regardless of your age, shape, or size. Nicole will be sharing some amazing tips and tricks to help you create and navigate a wardrobe that empowers you to feel comfortable in your 'here and now' body, especially during this summer season.Whether your current health journey is one

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30:27

Ready to Fuel Your Awesome? How to Partner with...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/05/06

Hey friends, I missed you! I'm so glad to be back!! One of the coolest things about stepping away was being able to focus on a recalibration and re-centering on why we have the Fuel Her Awesome show and the purpose and mission of this show. So, on today's show we'll be diving into what it means to fuel your awesome. You are unique, and you are awesome! Each one of you has a special gift to give to this world, and one of the topics that puts me on my soapbox, and fuels my fire more than anything,

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21:54

Rest, Recalibration, and Getting Ready to Crush Your...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/03/18

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid. As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have,

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41:10

Part 2: Decoding Food Addiction: Latest Research...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/03/11

Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out there. In particular, we are talking about something called 'food addiction' and how this label can leave people in a very vulnerable spot, which is

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41:53

Part 1: Decoding Food Addiction: Latest Research...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/03/04

Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are part of the 'diet culture' problem. As an eating disorder professional, this has been really confusing to navigate. And even though I've been timid to

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18:52

Why You Need (and How) to FALL IN LOVE with Taking...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/02/26

Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating!In today's episode, I'm tackling the question of why we need to fall in love with taking care of our body, regardless of what that may look like. As you may have guessed, this means we're going to be discussing self-worth and self-care today. Now, I know that sometimes, especially as women, we can have an

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26:21

Raising Empowered Eaters: Empowering YOU to Lead the...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/02/19

In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with children in some type of role. In one capacity or another, we all have interactions with the next generation. So, whether you check that mama box or not, I know today's episode is going to be chock full of information that

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26:36

FALL IN LOVE with the Power of Protein: Adding Fuel...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/02/12

I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders. As women, I also want to help you learn more about how protein might impact us as a female, how our hormones impact our protein breakdown, and how this plays a role in impacting our healthy eating and healthy body goals. Let's tune

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25:50

Ignite Your Motivation: FALL IN LOVE with Discipline...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/02/05

Hey friends, I hope your February is off to a roaring start! With all the energy we pour out in January it can often leave us wondering how we're going to maintain that motivation and momentum throughout the rest of the year. We want sustainable success, so that the goals and intentions we set at the beginning of the year, can be maintained and attained by the end of the year. And, in order to see this type of success, we really need to learn how to fall in love with the journey. So, this month

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33:03

Before You Set Another Goal DO THIS FIRST! Interview...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/29

Today, my special guest Nick Carrier and I will be discussing what a more well-rounded goal setting approach looks like, and how we can set goals that are not just appropriate, but goals that suit our lifestyle and are attainable and achievable. Nick's goal setting method is so unique because he encourages us to really consider our emotions in planning our health and fitness goals. I know you'll love this fresh perspective on goal setting, and find so much value in how you can adapt this method to

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39:36

Part 2: Are You Eating Intuitively or Impulsively?...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/22

Welcome back friends! Today is part two of my conversation with Dr. Erica Castleberry and Licensed Mental Health Counselor Christopher Guider, so if you haven't yet listened to part one, please head over to last week's episode and catch up before tuning into today's episode. We'll be picking up where we left off last week and continuing our discussion on the benefits and challenges of intuitive eating, and how we can implement intuitive eating in a way that best fits you, your values, your

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43:10

Part 1: Are You Eating Intuitively or Impulsively?...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/15

In today's episode you get to listen in to a very juicy conversation with two of my favorite colleagues, and this conversation has been brewing for at least a couple of years. The concept of intuitive eating can sometimes seem really hard to navigate in today's world. Intuitive eating has completely revolutionized and pushed back against 'diet culture' and this is a beautiful thing! But, now we have this whole population of folks who are struggling with how to navigate intentional eating, along

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26:32

How Your Metabolism Works (and Why Cutting Carbs Won’t)

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/08

Ready or not, we're in the second week of 2024 and we are knee deep in 'weight-loss season'. So, I think it's a great time to have a conversation about: what really works for weight loss, what doesn't work for weight loss, how does our metabolism work, and how can we move through all the noise and stay on the empowered eating course. Now, I believe in defining your health goals based on what YOU value. Sometimes that involves weight loss, sometimes it doesn't and that's okay. You are amazing the

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22:06

How to Be Disciplined (and Not Obsessive) When...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/05

Hello gorgeous! I'm so glad you're here today because I am so passionate about this topic, this idea, of differentiating between discipline and rigidity. This topic is such a crucial component in your healthy food and body journey, but it can also feel complicated. The gains are so worth it though, because when we can differentiate between discipline and rigidity things become a lot more clear. Now, if you have a history of struggling with food and body bullying, no matter where you fall on this

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21:49

Got Goals? Your 30-Day Empowered Eating Makeover to...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/03

Hey my friend, welcome to 2024! Today we're talking about how to set yourself up for empowered eating in the next 30 days. This is such a great time to reflect on the past year, and set some goals for the year ahead, to truly set ourselves up for an empowered eating makeover this new year. One of the ways I have found beneficial in setting, and attaining, goals is to take some time to mindfully reset and reframe our entire environment so we can create an environment that actually supports our

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24:12

3 Ways You Will Grow With Empowered Eating (and What...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/01/01

I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year. I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, and re-energized to grow a healthy relationship with food and our body. So in today's episode, I'm going to help get motivated to set some vision casting intentions, while sharing the three ways you can grow in your

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02:04

This Is The Fuel Her Awesome Podcast

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2023/12/28

Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately

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23:57

Do You Swing From Not Eating to Overeating? What to...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2023/12/18

I hope you're enjoying this season and giving yourself that mindful balance of intentionality with food, mixed with some grit and grace, and balancing that glucose too! Today, I'm sharing one of my most popular episodes from last year, where I offer some practical tips on how to get unstuck from the pendulum swing cycle of overeating, to not eating enough. I want to help you stop this pendulum swing, and give you some grace-filled guidance on what you can do differently this holiday season to

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