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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

35:49

Struggling with Follow-Through? Discover the Power in...

Kate Hastings Show ·

2024/09/19

Often, we don’t realize how much our words matter. The way we speak to ourselves, how we speak to others, how we speak into our future—our promises, commitments, and daily conversations—all make up our word. Without language, who are we? This isn’t just about keeping promises. It’s deeper. It’s about how you show up in the world, how your integrity shapes your character, and how your word defines your reality. When you honor your word, you build a life of authenticity and power. Authenticity means

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48:41

Chasing Happiness vs. Embracing Contentment: How to...

Kate Hastings Show ·

2024/09/12

In a world that constantly promotes instant gratification and success, many of us find ourselves chasing happiness. Whether it’s through career achievements, material possessions, or social approval, we’ve been conditioned to believe that happiness is the ultimate goal. But here’s the thing—happiness is fleeting. It comes and goes based on external circumstances. That’s why we often feel like we need to keep reaching for the next thing, never truly satisfied. The reason we chase happiness is that we

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47:47

From Chaos to Clarity: The Power of Focus & Discipline

Kate Hastings Show ·

2024/09/05

Focus, Discipline, and the Power of Choice We all have the same 24 hours in a day, but how we use that time varies depending on our priorities, responsibilities, and tasks ahead. Whether you're a CEO, parent, business owner, or juggling it all, your focus is the compass guiding your productivity. True focus isn’t passive; it’s an active, deliberate effort. It requires consistency, discipline, and a clear vision of your goals. In a world of constant distractions—emails, social media, and

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49:27

Success Is Built on Consistency, Not Extremes

Kate Hastings Show ·

2024/08/29

Success is often seen as the result of extraordinary efforts or dramatic changes, but the truth is that it's built on the foundation of consistency, not extremes. While extreme efforts may yield quick results, they are often unsustainable and can lead to burnout or failure in the long run. Consistency, on the other hand, is about showing up every day, putting in the work, and making steady progress. It's the small, daily actions that compound over time, leading to significant achievements. By

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43:54

The Power of Choice: Courage vs. Indecision

Kate Hastings Show ·

2024/08/22

Courage is a learned skill—you’re not born with it. It’s like a muscle you build over time by exposing yourself, putting yourself out on a skinny branch, and pushing through tough situations. Courage doesn’t mean you’re fearless or delusional; it means you feel the fear and do it anyway. It’s about stepping up, even when you’re scared, because fear will always be a factor. Every time you face your fears and push through—or don’t—you’re reinforcing either your confidence or your weakness. You’re

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36:22

The Costs & Impact of Approval-Seeking

Kate Hastings Show ·

2024/08/15

We've all been there, trying to fit in or win someone’s approval, but when you live for the acceptance of others, you end up losing yourself in the process. I’ll dive into why we crave that approval and how it can turn into a trap that pulls us away from who we really are. We’ll chat about how our upbringing and life experiences—like childhood trauma or bullying—can shape this need to please others and how it can lead to living a life that’s not really ours. But it doesn’t have to be that way. I’ll

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39:28

Overcoming Self-Sabotage & Control Issues

Kate Hastings Show ·

2024/08/07

Have you ever wondered why you sometimes sabotage your own success and happiness? In this episode of "Overcoming Self-Sabotage & Control Issues," I explore the underlying fears and behaviors that might be holding you back. From procrastination and negative self-talk to perfectionism and imposter syndrome, we’ll uncover how your values, habits, and subconscious mind influence your actions and well-being. Self-sabotage can manifest in various ways, including behaviors that harm your mental health and

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34:59

Defining Your Life Through Commitment

Kate Hastings Show ·

2024/08/01

Your level of commitment defines you. Before building anything new, address what’s holding you back. Identify what you're currently committed to that's causing you to fail. You can't commit to something new while tied to the old. We can't build new discipline if we're disciplined in the wrong areas. Values need to be aligned correctly, and priorities must be set right. Commitment means sticking with your goals, values, and responsibilities even when things get tough. If you're not committed to

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34:54

The Willingness of Day 1

Kate Hastings Show ·

2024/07/25

Starting at day one is something we all experience, but in today's society, we often forget that. With the constant influx of comparison and the paralysis of fear, it's easy to lose sight of the importance of beginning, especially when faced with fear, anxiety, and imposter syndrome. Fear is built into our biology to keep us alive and safe, but when it creeps into the wrong areas of our lives, it hinders us from taking action or putting ourselves out there. Many people look at day one expecting the

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30:22

Owning Your Weaknesses: Embracing What You're Not...

Kate Hastings Show ·

2024/07/18

It took me years, but I am now confident in the things I'm not good at. When you don’t own your weaknesses, something else takes ownership over you. For 30 years, I believed I wasn’t smart, lovable, or worthy. I was strong in all the wrong areas, like people-pleasing, self-isolation, and suppressing emotions. These weaknesses tricked me into thinking I was a good person, but I was actually enabling harmful behaviors. Accepting my weaknesses as weaknesses was the turning point. I was a

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36:10

Transforming Pain: Wounds into Wisdom

Kate Hastings Show ·

2024/07/11

Pain, whether physical, emotional, or psychological, often leaves deep wounds that can shape our lives in significant ways. However, these wounds can also become sources of immense strength and insight. Healing isn't easy, and it takes a lot of strength—the right kind of strength. I used to be strong in all the wrong ways, tolerating abuse and being a people-pleaser. True strength comes from being authentic and courageous. In this episode, I'll talk about the importance of recognizing our wounds and

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37:02

Discipline & Adaptability: The Keys to Consistency

Kate Hastings Show ·

2024/07/04

rue discipline is rooted in consistency and flexibility. Life is unpredictable, and when I am rigid in my thinking, behavior, and emotions, I stifle my growth. Adapting to new circumstances, scaling down when needed, and changing my approach are crucial for maintaining discipline. I focus on setting realistic, manageable goals that allow for consistent progress. I aim low, hit it, and keep building. This approach has taught me to view setbacks as feedback rather than failures. Great things aren't

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01:04:35

Embracing Femininity: From Masculine to Feminine

Kate Hastings Show ·

2024/06/27

Wounded feminine energy can show up as feeling like a victim, experiencing powerlessness, or perceiving yourself as weak. It may involve manipulation, being guarded, withholding affection, and displaying neediness. Shame and a sense of never being enough can drive you to overdo things, constantly striving to prove your worth. This wounded energy can lead to over-sensitivity, difficulty regulating emotions, and a toxic ego, making you aggressive, combative, and overly opinionated. Understanding the

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48:07

Trust Issues: What Destroys and Builds It

Kate Hastings Show ·

2024/06/21

In this episode, I dive into the nitty-gritty of self-trust, which is so crucial for personal growth and well-being. Trusting yourself means having confidence in your abilities, judgments, and decisions. But let's be real, why is it often so tough to trust ourselves? What behaviors are secretly undermining our confidence and integrity? I’ll unpack the foundations of self-trust, like self-reliance, self-integrity, self-honesty, self-compassion, and self-confidence. These are the building blocks that

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42:25

Understanding & Healing Jealousy

Kate Hastings Show ·

2024/06/13

Jealousy is a rollercoaster of feelings; it's a complex emotion—suspicion, fear, anger, bitterness, resentment, you name it. But at its heart, it’s about something we want or feel we’re missing. It's a fear of abandonment rooted in lack and low self-esteem. It’s a signal that there’s an unmet need or desire in our lives. We often block these feelings with fear and comparisons, feeling like we don't measure up. Whether it's comparing ourselves to someone else’s success or feeling envious in

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55:37

Pacing Your Healing: A Marathon, Not a Sprint

Kate Hastings Show ·

2024/06/06

Welcome to "Pacing Your Healing: A Marathon, Not a Sprint," a podcast dedicated to those on their healing journey. Healing is a gradual process that requires patience, grace, and self-compassion. This podcast offers insights on navigating the path to recovery, addressing emotional dysregulation, negative self-concept, and hypervigilance. Reflecting on my own journey, I realized the importance of pacing yourself. Many, including myself, bring an all-or-nothing mentality to healing, setting

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55:19

Understanding the Influence of Anger on Our Behavior...

Kate Hastings Show ·

2024/05/30

Episode #204 KHP: I dive deep into the complexities of anger, exploring its roots, triggers, and impacts on our lives. Anger is a fundamental human emotion tied to our survival instincts, often arising from unresolved wounds and trauma. I discuss how anger manifests, from the fight, flight, or freeze response to its influence on our behavior and nervous system. We'll also explore how cortisol, released during stress, can lead to a sense of control and even shape our identity. Learn why anger

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53:45

The Impact of Trauma on Play & the Nervous System

Kate Hastings Show ·

2024/05/23

Trauma affects us in many profound ways, often hindering our ability to play and experience joy. In this episode, we'll explore how trauma impacts the nervous system and why engaging in play is vital for emotional healing. I didn’t even realize I had emotions until I was 31—sad, happy, aroused. Let's start with the basics. When we experience trauma, our body's stress response is triggered, activating the sympathetic nervous system. This leads to anxiety, fear, and hypervigilance, causing us to split

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41:00

Managing Chronic Stress & Burnout

Kate Hastings Show ·

2024/05/16

Welcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managing

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43:08

Understanding & Overcoming the Savior Complex

Kate Hastings Show ·

2024/05/09

I explore the intricate psychology behind the urge to consistently help others, often at one's own expense. The Savior Complex is not just a generous impulse—it's a deep-seated pattern that can disrupt personal well-being and relationships. This complex often stems from early experiences where individuals felt compelled to assume roles beyond their years, like becoming a caretaker at a young age due to parental absence or dysfunction. I will delve into how this drive can manifest in controlling and

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279 results

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