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PODCAST

Spirit Rock Meditation Center: dharma talks and meditation instruction

via dharmaseed.org

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us

religion & spirituality buddhism

All Episodes

1:26:15

Matthew Brensilver: Reflections on Freedom

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/18

(Spirit Rock Meditation Center)

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64:25

Patrick Brown: Together

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/17

(Spirit Rock Meditation Center)

en

1:39:03

Heidi Bourne : The Profound & Prickly Practice of the...

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/13

(Spirit Rock Meditation Center)

en

43:15

Anthony "T" Maes: Dhamma by your Side

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/10

(Spirit Rock Meditation Center) Dharma talk.

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48:59

Cara Lai: Moving with Life (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/07

(Spirit Rock Meditation Center) This path does not stop with acceptance. Acceptance leads us into our own creativity, Intuition, and heartfelt contribution to the world.

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1:20:50

Eve Decker: 2nd Foundation of Mindfulness as a Tool...

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/06

(Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)

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4:28

Eve Decker: Song: Sand Makes a Pearl

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/06

(Spirit Rock Meditation Center) Eve shared her original song with us, "Sand Makes a Pearl".

en

1:44:08

Victoria Cary: Practicing with Change

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/04

(Spirit Rock Meditation Center)

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56:42

Lissa Edmond: Uprooting Greed, Hatred, and Delusion...

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/03

(Spirit Rock Meditation Center)

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69:45

Diana Winston: 7 Reasons to Choose Love over Hate...

Spirit Rock Meditation Center: dharma talks and... ·

2025/08/02

(Spirit Rock Meditation Center) Given at the Spirit Rock Family Retreat, this talk addresses the importance of love in a world filled with hatred. We explore how choosing love over hate directly relates to our parenting as well as to the larger suffering in the world. Some of the points include: hatred hurts, love feels great; hatred is uncurious, love seeks to understand; hatred clouds the mind, love brings wisdom. A helpful talk for any of us struggling to bring our practice to these current

en

1:12:19

Cara Lai: Loving Yourself is Good Parenting (Retreat...

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/31

(Spirit Rock Meditation Center) A lot of us are insecure in our parenting, but when we come back to the basics of practice, we find that just being ourselves and loving ourselves is just what we've been needing; both to heal and to be the kind of parents we want to be. This talk was given to parents at the Spirit Rock Family retreat.

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62:51

Grace Fisher: Resting in the Blessing of Clear Seeing

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/31

(Spirit Rock Meditation Center) Includes a 30m meditation & dharma talk. (Group discussion has been omitted).

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51:02

Francisco Morillo Gable: Peace and Simplicity...

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/26

(Spirit Rock Meditation Center) Emptiness and emptying instructions for peace and simplicity.

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65:27

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at...

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/25

(Spirit Rock Meditation Center) What do we mean by freedom and liberation in Buddhist teachings? How do we facilitate the unbinding of the heart and mind?

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57:46

Juliana Sloane: Cultivating Equanimity in Difficult...

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/24

(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma talk. (Group discussion has been omitted.)

en

64:26

Juliana Sloane: The Freedom of a Flexible Mind

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/17

(Spirit Rock Meditation Center)

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42:02

Rebecca Bradshaw: Appreciative Joy Introduction...

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/16

(Spirit Rock Meditation Center) Intro to mudita and short guided intro to meditation.

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2:02:05

Heidi Bourne : Honoring Joanna Macy, Pt. 2

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/16

(Spirit Rock Meditation Center)

en

1:50:04

Devon Hase: Resiliency: Grief, Equanimity, and Joy

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/14

(Spirit Rock Meditation Center)

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1:14:24

Noliwe Alexander: Love in a World on Fire: The...

Spirit Rock Meditation Center: dharma talks and... ·

2025/07/13

(Spirit Rock Meditation Center)

en

366 results

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