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PODCAST

Red Roof Recovery show

redroofrecovery

Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.

health & fitness mental health

All Episodes

30:00

S3E1: What is a Balanced Life?

Red Roof Recovery show ·

2022/06/22

S3E1: In order for me to maintain my motivation to abstain from harmful substances and behaviours, I've had to learn to develop my self worth and my 'value' independent from outside circumstances, perceived realities, and society's opinions of me. This hasn't been an easy task. We live in a culture that values "achievements,"... specifically financial and professional achievements. On this episode of the Red Roof Recovery show, we explore the solutions to living a balanced life in an unbalanced

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30:00

S2E12: Removing Stigma

Red Roof Recovery show ·

2022/06/05

S2E12: Do you think the societal stigma around addiction is increasing or decreasing? The pandemic has tripled addiction and suicide rates, and addiction is still the most stigmatized condition on the planet. On this episode of Red Roof Recovery, I have a conversation with Serenity Cates who now works in the addiction services sector, after overcoming homelessness and addiction.

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30:00

S2E11: Removing Stigma with guest, Serenity Cates

Red Roof Recovery show ·

2022/05/28

S2E11: On this episode of RRR, Serenity Cates and I have a conversation about her recovery from addiction, and what we can do to help eliminate the societal stigma. Serenity has experienced trauma, addiction, and homelessness, and is now a social work professional working with people who are facing the same struggles and barriers that she faced.

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30:00

S2E10: Using EAR to Communicate

Red Roof Recovery show ·

2022/05/23

S2E10: Communication has the power to polarize and the power to connect -- and how we choose to use communication can determine the quality of our life, the quality of our relationships, and the quality of our recovery from addictions!

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30:00

S2E9: Saving My Marriage

Red Roof Recovery show ·

2022/05/17

S2E9: My catalyst for change came in 2009 when I made the decision to check into a rehab facility to address my escalating addictions to drugs and alcohol. Lance and I were married in 1991, so - at that time - he had lived with me for 18 years while my addictions progressed. On this episode, I ask Lance to answer questions that I was always reluctant to hear the answers to... questions like: What prevented you from leaving me during that time? What was your catalyst for change when you decided

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30:00

S2E8: Dealing with Guilt & Shame

Red Roof Recovery show ·

2022/05/08

S2E8: There are recurring topics that come up for people who are challenged with mental health disorders like addiction -- guilt and shame. We feel guilty about our loved ones having to live with us - because we feel unworthy. We feel shame for being unable to change the fact that we're suffering from a chronic illness that feels beyond our control. Tanya and Lance delve into another deep discussion and share some ideas about the best way to melt away unhelpful beliefs.

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30:00

S2E7: Forgiving Deception

Red Roof Recovery show ·

2022/05/01

S2E7: Deception. It's something that family members of those who are challenged with mental health disorders like addiction come to accept. People who are suffering with SUD (substance use disorder) lie about their addictions. The lies contribute to the guilt and shame that we carry into our recovery. On a previous episode, my husband shared his feelings about what it was like to live with the deception from someone he loved while, at the same time, watching me slowly kill myself every day with

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30:00

S2E6: Addiction & Our Loved Ones

Red Roof Recovery show ·

2022/04/25

S2E6: How does addiction affect our loved ones? Tanya talks to her husband of 30 years about what it was like for him to watch her slowly killing herself everyday with her addictions to alcohol and other drugs.

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30:00

S2E5: How to You Help Someone with Addictions?

Red Roof Recovery show ·

2022/04/17

S2E5: Tanya's husband of 30 years shares how her addictions to drugs and alcohol affected his life and their relationship. Lance becomes emotional when he explains why he had to make a decision to stop trying to help.

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30:00

S2E4: Stoicism and Mentorship

Red Roof Recovery show ·

2022/04/07

S2E4: Mentorship and stoicism are the topics on this episode of the Red Roof Recovery show.

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30:00

S2E3: REBT from Dr. Walter Matweychuk

Red Roof Recovery show ·

2022/03/27

S2E3: REBT is a distinct form of cognitive behaviour therapy (CBT). Dr. Walter Matweychuk is a specialist in REBT (rational emotive behaviour therapy), and shares his insights on this problem-focused therapy that can be applied effectively to mental health disorders like addictions.

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30:00

S2E2: What is Cognitive Behaviour Therapy?

Red Roof Recovery show ·

2022/03/21

S2E2: Tanya is a big proponent of Rational Emotive and other Cognitive Behavioural Therapies (thinking therapies), which she credits with helping her remain free from addictions.

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30:00

S2E1: Four Keys to Access our Higher Consciousness

Red Roof Recovery show ·

2022/03/14

S2E1: Special guest, Tammy Bannon, is an NLP specialist who joins us to talk about the four keys to access our Higher Consciousness.

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30:00

S1E12: How to Deal with Negative Emotions

Red Roof Recovery show ·

2022/03/06

S1E12: Depressed? Feeling anxious, hopeless, frustrated? Each episode covers topics and solutions on a variety of mental health disorders, including addictions.

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30:00

S1E11: Depression & Addiction

Red Roof Recovery show ·

2022/02/27

S1E11: How is addiction connected with depression? On this episode, Tanya describes how she self medicated her depression with alcohol and other drugs until "getting" SMART (Self-Management And Recovery Training). Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.

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30:00

S1E10: Best Therapies

Red Roof Recovery show ·

2022/02/19

S1E10: The Red Roof Recovery show that covers topics on a variety of "tools" of recovery that are evidence based and focused around self empowerment with things like CBT, REBT, DBT, mindfulness, and lots of positive reinforcement.

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30:00

S1E9: Definition of Addiction

Red Roof Recovery show ·

2022/02/12

S1E9: Addiction is a complex condition that affects everyone differently. Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.

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30:00

S1E8: Unconditional Acceptance

Red Roof Recovery show ·

2022/02/06

S1E8: One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?

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30:00

S1E7: Recovery Strategies

Red Roof Recovery show ·

2022/01/29

S1E7: The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions. Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.

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30:00

S1E6: Tips & Tools for Recovery

Red Roof Recovery show ·

2022/01/23

S1E6: Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders. Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.

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