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PODCAST

Other Side Lifestyle

Jim Hallinan/Aram Grigorian

Jim Hallinan and Aram Grigorian are nutrition and lifestyle coaches. Jim is living on the East Coast, while Aram is living on the West. These two friends just want to talk about how we can live life different. They believe that happiness and success is on the Other Side of fear. They believe there is a whole Other Side of life, you just need to tap into this. These friends talk trash and flirt with each other all while bringing a realistic approach to addressing issues with nutrition, fitness,

health & fitness nutrition

All Episodes

01:05:54

137. Inner Work to Create the Outer Result w/ Lexi...

Other Side Lifestyle ·

2024/09/01

This episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It delves into the importance of self-awareness, effective communication, and the process of identity transformation. The conversation also touches on the role of coaching in helping individuals navigate these complex areas of personal growth and development. The conversation covers topics related to identity, values, shadow work, and social pressures

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55:28

136. Fish and Chips w/ Rachel Henley

Other Side Lifestyle ·

2024/08/18

Takeaways: The impact of social media on health trends and the challenges of navigating the health and wellness industry. The importance of empathy in coaching and supporting individuals in their fitness and nutrition journeys. The pros and cons of home workouts and the value of beginner-friendly gym environments. The psychological barriers to entering a gym for the first time and the need for understanding and support in overcoming these barriers. Solo travel can lead to personal growth and a

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01:17:01

135. The Role of Inner Work in Functional Medicine...

Other Side Lifestyle ·

2024/08/11

Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to sit with oneself and the challenges that come with it. The conversation then shifts to Rachel's journey in the fitness industry and how she realized the importance of holistic health. She talks about her struggles with gut health and the connection between emotional stress and physical symptoms. Rachel emphasizes the need to address the root cause of

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01:20:26

134. The Impact of Mental Health on Physical Health...

Other Side Lifestyle ·

2024/08/04

A.I. Synopsis: In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan shares

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01:12:12

133. The Knowledge Gap in Menopause Care w/ Amanda Thebe

Other Side Lifestyle ·

2024/07/28

In this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and

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01:03:19

132. Resilience and Mental Fortitude w/ Phil Dominguez

Other Side Lifestyle ·

2024/07/21

In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of

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01:18:05

131. The Art of Experimentation in Health and...

Other Side Lifestyle ·

2024/07/14

The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into the use of psychedelics for personal growth, the importance of set and setting, and the influence of social media on wellness practices. The speakers share personal experiences and humorous anecdotes related to these themes. The conversation covers a range of topics, including comedic content, life in Austin, fitness, and legacy. It delves into the humor

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01:18:33

130. Changing Mindset: From Punishment to Self-Care...

Other Side Lifestyle ·

2024/07/07

Our guest Alex shares her journey into fitness and how it helped her overcome personal challenges. She emphasizes the importance of not viewing oneself as a victim and instead focusing on personal growth and resilience. The conversation touches on the connection between physical and mental health, highlighting the need for emotional intelligence and productive coping mechanisms. The hosts discuss the role of communication in resolving conflicts and the importance of facing difficult emotions. They

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01:09:41

129. Becoming the 'Air Bike Guy' w/ John Moljo

Other Side Lifestyle ·

2024/06/30

John Moljo shares his journey from being a certified personal trainer to owning a successful brick-and-mortar gym. He emphasizes the importance of community and education in his gym, where clients are not just given workouts but are taught to be autonomous. John also discusses his interest in leadership and public speaking, with a focus on building a successful brick-and-mortar business and developing a culture-based team. He envisions being known as the 'air bike guy' and wants to be synonymous

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01:08:22

128. Relearning Habits and Finding Balance w/ Pam...

Other Side Lifestyle ·

2024/06/23

Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a

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56:20

127. I Quit The White House To Become An Orange...

Other Side Lifestyle ·

2024/06/16

Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness coaching and the challenges of coaching clients online. Demi shares her strategies for onboarding clients, setting expectations, and managing client retention. She emphasizes the importance of building trust and maintaining communication with clients. The conversation also touches on the need for systems and templates to streamline the coaching

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52:53

126. I Got Bit By a Dog

Other Side Lifestyle ·

2024/06/09

The conversation covers a range of topics, including a dog bite incident, personal experiences, health and fitness, emotional well-being, and the importance of embracing discomfort. It delves into the themes of resilience, self-discovery, and the pursuit of personal growth. The discussion also touches on the significance of emotional recovery, the impact of stress on the body, and the need for self-compassion. The conversation covers topics such as personal growth, self-exploration, relationships,

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52:54

125. Lifestyle Changes for Hormone Management w/...

Other Side Lifestyle ·

2024/06/02

In this conversation, Casie Shepherd discusses her background and experience in the health and fitness industry, particularly in relation to hormones. She shares her journey from being an athlete to a bodybuilder to focusing on integrative health and holistic wellness. Casie emphasizes the importance of a balanced approach to health, considering both internal and external factors. She also discusses the challenges faced by women in managing their hormones, including issues like PCOS and

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01:10:04

124. Power of Self-Reflection and Self-Examination w/...

Other Side Lifestyle ·

2024/05/26

In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of

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55:42

123. Overcoming Body Dysmorphia w/ Garrett Query

Other Side Lifestyle ·

2024/05/19

In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline and

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01:08:22

122. Body Composition: Beyond Aesthetics w/ Charlie...

Other Side Lifestyle ·

2024/05/12

This week we have Charlie Ottinger and discuss various topics related to exercise science, fitness, and personal training. They touch on the importance of simplifying complex information for clients, the influence of pop culture on fitness trends, and the need to bridge the gap between scientific knowledge and practical application. They also explore the challenges of motivating clients and finding their deeper reasons for pursuing fitness goals. The conversation emphasizes the importance of body

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01:12:41

121. Find Your Farm (The Importance of Regenerative...

Other Side Lifestyle ·

2024/05/05

Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil

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01:09:31

120. Happiness in the Journey w/ Michael Soares

Other Side Lifestyle ·

2024/04/28

In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness

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01:03:55

119. Self Worth and Self Development w/ Isaac Miller

Other Side Lifestyle ·

2024/04/21

In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the importance of trust and openness in coaching relationships and discusses the common mistakes coaches make. Isaac also highlights the challenges clients face in overcoming mental barriers and the misconceptions around metabolism and reverse dieting. Overall, the conversation provides valuable insights into effective coaching and the mindset needed for

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01:06:17

118: Addressing Thyroid and Hormone Root Cause w/...

Other Side Lifestyle ·

2024/04/14

WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance of addressing hormone dysfunction, particularly in women, and the role of lifestyle factors in thyroid health. Takeaways Hormone dysfunction, particularly in women, is an important issue that needs to be addressed. A comprehensive approach that includes proper nutrition, resistance training, and addressing underlying issues is crucial for

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