PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

26:07

Episode 147: Maintaining Your Practice + Projecting...

Evolve By Erika ·

2024/08/28

Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too. In this episode we discuss: How to maintain your practice/routine Daily practices to clear your energy Protecting your energy practices Thank you all for being here and see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

54:17

Episode 146: Kundalini and the Energetics of...

Evolve By Erika ·

2024/08/21

Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.” In this episode we discuss: The importance of our morning practice Closet Edit Why you need to declutter your life The Depths of Styling How an Outfit can Represent

25:20

Episode 145: My Experimental Journey - Anxiety,...

Evolve By Erika ·

2024/08/14

From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more. This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine! Learn

40:10

Episode 144: Holistic Psychologist Natalia Rappa...

Evolve By Erika ·

2024/08/07

Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice. In this

44:37

Episode 143: Intuition, Energy and Reiki with Emily...

Evolve By Erika ·

2024/07/31

Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was

13:25

Episode 142: Taking the Power Back Over Our Mind

Evolve By Erika ·

2024/07/24

Hello all and welcome back!In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith. We dive deep into: Training the mind Installing positive

16:05

Episode 141: Pep Talk on Purpose

Evolve By Erika ·

2024/07/17

Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is

19:47

Episode 140: How To Succeed To Your Greatest Motivation

Evolve By Erika ·

2024/07/10

Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week!Learn more about your ad choices. Visit megaphone.fm/adchoices

15:21

Episode 139: Energy Lifters

Evolve By Erika ·

2024/07/03

Hi all and thank you for joining me for another SOLO episode for Evolve by Erika! In this episode I share energy lifters. On the planet of polarity we sometimes have to work to raise our energy. And when we do, we perceive life from a completely different lense. This episode is packed with many ways to lift your energy throughout your day, allowing you to have an elevated experience and attract all you wish to Thank you for being here & I can’t wait to see you again next week! XoLearn more about

23:39

Episode 138: Social Media - The Light & Darkness of...

Evolve By Erika ·

2024/06/26

In this episode I share downloads I received about life in the digital world during the Age of Information. So much of our reality feels like it lives "online." There are beautiful things that come from social media, the digital age and course the shadow side exists as well. In this episode I share the light and the darkness that come with this tool that we use and hope to remind you of coming to clarity and truth within. See you all next week, XO!Learn more about your ad choices. Visit

45:36

Episode 137: Human Design with Erin Claire Jones

Evolve By Erika ·

2024/06/19

Hello all and welcome! This week I am so pleased to announce this beautiful guest of mine, Erin Claire. Erin is a human design educator and the founder of Human Design Blueprint. In this episode we discuss all the things about human design, the comparison and differences between each different type, and so much more. I hope you enjoy this episode and see you all next week!!!Link to receive your own personalized Human Design Blueprint https://humandesignblueprint.com

9:25

Episode 136: Honoring Summer Solstice 2024

Evolve By Erika ·

2024/06/12

Hi all and welcome back to another amazing episode of Evolve by Erika! Today we will be talking all about the Summer Solstice of 2024.In this episode we discuss: - The best time to mediate around the solstice - Reflection - Accepting & using this new portal of energy Summer Solstice Retreat Day: Please sign up if you haven’t already! Click this link: https://www.evolvebyerika.com/product/evolve-summer-retreat-day/ to sign up as there are only a few spots left! This is a beautiful day to honor

84:37

Episode 135: Women's Health with Alisa Vitti

Evolve By Erika ·

2024/06/05

Hello and welcome to an another episode of Evolve by Erika. I am honored to introduce the amazing, Alisa Vitti. Alisa is an author, hormone expert and a dietician. She is full of so much wisdom, inspiration and information. I truly was in awe the entire episode and I can not wait for you all to hear it!Learn more about your ad choices. Visit megaphone.fm/adchoices

47:10

Episode 134: Psychic and Aura Readings with Rachel...

Evolve By Erika ·

2024/05/29

In this week's episode, I welcome Rachel from Ora Mer. Rachel is a psychic medium who wants to help you discover more of you! Rachel has a gift of reading auras, being able to see what is in your future and your energy field, and connects to other realms Rachel expresses how she transitioned into this practice and her journey through it all starting as young as 5 years old. We all have this in us! Rachel shares about her personal journey as a psychic medium. Please kindly visit her on Instagram and

35:21

Episode 133: You Ask? I Answer!

Evolve By Erika ·

2024/05/22

Tune in for a Q&A for this week’s podcast episode. I love to hear all the feedback, questions, concerns, comments and much more from all of you! I love how these questions are different yet relatable. From books and dating tips to manifestation and meditation - I have it all for you. Thanks for being here!Code for 20% off your first program with Sakara: erikapsakara Learn more about your ad choices. Visit megaphone.fm/adchoices

61:48

Episode 132: Hormones, Imbalances and How We Can Come...

Evolve By Erika ·

2024/05/15

Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom. In this episode you will learn: - The different types of PCOS - Underlying potential contributors to hormone imbalances - Optimizing your

16:04

Episode 131: Living in the Present Moment

Evolve By Erika ·

2024/05/08

Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the ability to also lean into divine protection and divine timing. Tune in to get all the details about this

64:41

Episode 130: Natural and Organic Living with Sabrina...

Evolve By Erika ·

2024/05/01

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic

20:58

Episode 129: Recapping Mercury Retrograde Lessons and...

Evolve By Erika ·

2024/04/24

As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here and see you all next week!Learn more about your ad choices. Visit megaphone.fm/adchoices

22:25

Episode 128:

Evolve By Erika ·

2024/04/17

Learn more about your ad choices. Visit megaphone.fm/adchoices

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