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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

01:04:24

Beyond The Finish Line | Brian ‘Wolfie’ Peterson -...

Everyday Athlete Podcast Network ·

2025/06/19

What does it really mean to be an endurance athlete with a full-time job and a family to support? In this episode of Beyond The Finish Line, Joe Hardin talks with Brian “Wolfie” Peterson, host of the Wolfie’s World podcast, about the 95 Percent—everyday runners who juggle 9-to-5 lives while chasing big trail running dreams.Wolfie opens up about how trail running became a powerful force for his mental health, a creative outlet through vintage running gear, and a way to stay grounded in faith and

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01:01:52

Fireside Chat With Krissy Murphy | From 5K App to Boston

Everyday Athlete Podcast Network ·

2025/06/18

From a 5K app to 43 marathons and a Boston Marathon qualifying time, Krissy Murphy’s running journey is nothing short of inspiring. In this episode of Fireside Chat by Run Tri Bike, host Jason Bahamundi sits down with Krissy to explore how she went from a complete beginner to a seasoned endurance athlete—while keeping joy, fun, and perspective at the heart of it all.This podcast highlights the real-life struggles and triumphs of everyday athletes. Krissy opens up about her years-long quest to

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00:58:53

Running Tales Guest: Delaney Dawson | nspiring Runner...

Everyday Athlete Podcast Network ·

2025/06/17

From marathons to a cancer diagnosis and back again, Delaney Dawson’s journey is nothing short of extraordinary. In this episode of Running Tales with Craig Lewis, we hear how Delaney’s passion for running began as a child and evolved into a lifelong pursuit—even in the face of a serious back injury and breast cancer.Through it all, she never gave up on running. From finishing a 10K after rehab to lacing up her shoes during chemotherapy, Delaney redefined what it means to show up with heart. As a

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00:25:35

Melanin MVP | Mary Fleming Conquers The London Marathon

Everyday Athlete Podcast Network ·

2025/06/12

I spoke with marathon runner Mary Fleming as she shares her remarkable journey from the couch to accomplished marathoner. In this in-depth interview, Mary discusses her training evolution, nutrition strategies, and the profound impact running has had on her mental health. Learn how she's built a supportive running community while helping others achieve their running goals. Whether you're an experienced runner or just starting out, Mary's insights and encouragement offer valuable lessons

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01:02:05

Fireside Chat With Class Of 1980 Finishers | Ironman...

Everyday Athlete Podcast Network ·

2025/06/11

In this episode of Fireside Chat, we dive into the Ironman triathlon legacy story—a raw, inspiring conversation with the athletes who raced the 1980 Ironman and unknowingly helped shape the future of endurance sports. With just $25 and a dream, 108 starters faced an unsupported course, basic gear, and DIY nutrition like Big Macs and sweet bread. But what they lacked in resources, they made up for in grit, mindset, and an unshakable love for challenge.You'll hear stories of how a Sports Illustrated

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00:29:10

What's In Your Earbuds? | Music Moves Every Running Mile

Everyday Athlete Podcast Network ·

2025/06/10

In this episode of What’s In Your Earbuds?, Joe and Jason from Run Tri Bike dive into the unexpected ways music impacts running performance, motivation, and community. Kicking things off with Joe’s story from the Mohican 100—where he shared earbuds and EDM with Derek Sproul before a mid-race injury—this episode explores how the right songs can carry you through even the toughest miles.The duo previews the upcoming Everyday Athlete 5K Challenge happening in July, where they’re building a

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00:59:49

Enduring Minds | Endurance Athlete Shows Mental...

Everyday Athlete Podcast Network ·

2025/06/09

What happens when the body fails but the spirit doesn’t? In this powerful episode of Enduring Minds by Run Tri Bike, hosts Jason Bahamundi and Evan Birch sit down with endurance athlete and Give A Mile founder Kevin Stuart Crowe to explore how adversity can unlock deep mental resilience.Kevin shares his journey through trigeminal neuralgia, an excruciating nerve condition, and how endurance sports like the Yukon Montane Arctic Ultra became his therapy. He opens up about his battle with pain,

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00:18:10

Melanin MVP | Meet The Founder Of Tough Cutie,...

Everyday Athlete Podcast Network ·

2025/06/06

Angela Hollowell sis down with the founder of Tough Cutie, Brittany Coleman to talk about her active sock brand. She's a part of Founded Outdoors, and enjoys camping, hiking, and cycling. They talk about representation for women and people of color in the outdoor apparel industry, and the gap she hopes to fill with her company. Check out Tough CutiesSubscribe to the Melanin MVP newsletter: Run Tri Bike On Instagram

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00:54:27

Fireside Chat With Mary Fleming | From Anxiety to...

Everyday Athlete Podcast Network ·

2025/06/04

In this powerful episode of Fireside Chat, we dive into the endurance journey of Mary Fleming—a runner, mother, coach, and advocate whose path from anxiety to Ironman 70.3 dreams will inspire athletes at every level. What began in 2013 as a doctor’s advice to walk for anxiety has transformed into a relentless pursuit of strength, balance, and joy.Mary shares how she went from struggling to run 15 seconds to earning the prestigious Six Star Medal for completing all World Marathon Majors. Her story

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00:59:22

Running Tales Guest: Ben Parker | Wheelchair...

Everyday Athlete Podcast Network ·

2025/06/03

In this inspiring episode of Running Tales with Craig Lewis, we meet Ben Parker—a true example of endurance and mindset. Diagnosed with multiple sclerosis (MS) in 2009, Ben went from bus driver to wheelchair user, but refused to let that define him. Instead, he’s training to push his wheelchair over 800 miles across the UK—from Lowestoft to Land’s End—raising funds for Andy’s Man Club and No Child Without.Ben opens up about the emotional and physical challenges of life with MS, and how rediscovering

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00:15:28

Food Fight Friday at the Aid Station | Trail Running...

Everyday Athlete Podcast Network ·

2025/05/30

What happens when trail runners are given the ultimate ultra aid station dilemma? Welcome to Food Fight Friday at the Aid Station presented by 7 Summits Snacks, the podcast where endurance athletes embrace the chaos of choosing between absurd trail snacks mid-race. In this hilarious episode, our hosts face off in the legendary game of “Eat, Toss, or Carry” — this time with a frozen twist: one minute to eat ice cream cake, two minutes for a chocolate glazed donut, or three minutes to tackle a bowl of

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00:59:06

Beyond The Finish Line | Derek Sprau’s Running Journey

Everyday Athlete Podcast Network ·

2025/05/29

After hitting rock bottom, Derek Sprau laced up and started running—not for the finish line, but for himself. In this episode of Beyond The Finish Line, host Joe Hardin dives into Derek’s powerful journey from post-9/11 trauma to the starting line of the Mohican 100.Derek shares how running helped him overcome divorce, alcoholism, and life upheavals, eventually leading to his role in building the iconic Hot Chocolate 5K/15K series. They discuss why intuitive, heart-led training often beats strict

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00:34:02

Fiery Embers with Mandy Mullen | Wild Horses, Chips &...

Everyday Athlete Podcast Network ·

2025/05/28

What do wild horses, 200-mile relays, and ketchup-covered chips have in common? Mandy Mullen. In this episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi brings listeners a laugh-out-loud conversation with the Wild West Relay race director and founder of Run Windsor.Set against Colorado’s wild terrain, this episode goes beyond splits and pace charts—it’s about community, creativity, and the chaos that makes endurance sports unforgettable. Mandy shares hilarious behind-the-scenes stories,

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00:53:21

Fireside Chat With Emily Johnson | Inclusive Women’s...

Everyday Athlete Podcast Network ·

2025/05/28

In this episode of Fireside Chat, we dive into the world of women’s cycling with Emily Johnson, co-owner of The Bike Shop in Willington, Connecticut. Emily’s journey from behavior consultant to bike shop owner is one of purpose, and community building. After becoming a mother, she turned to cycling for mental health and balance—eventually transforming her passion into a mission to empower women in a traditionally male-dominated sport.From growing participation since 2009 to pandemic-fueled community

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01:00:19

Enduring Minds | Vulnerability in Endurance Sports

Everyday Athlete Podcast Network ·

2025/05/27

In Episode 10 of Enduring Minds, Ryan Dubois joins hosts Jason Bahamundi and Evan Burch for a raw, inspiring conversation about mental health, leadership, and the power of vulnerability in endurance sports. Ryan opens up about the influence of his grandfather, the unwavering support of his wife, and how these relationships shaped his values, mindset, and personal growth.From skipping college athletics to becoming a young father and entrepreneur, Ryan shares how setbacks became lessons—and how

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00:32:53

What's In Your Earbuds? | Why Every Runner Needs Music

Everyday Athlete Podcast Network ·

2025/05/26

What song gets you moving? In this episode of What’s in Your Earbuds?, hosts Jason Bahamundi and Joe Hardin explore how music powers endurance athletes through the highs and lows of training and racing. From marathon training jams to nostalgic mixtapes, this feel-good conversation hits all the right notes for runners, triathletes, and anyone chasing big goals.Special guest Heidi Baker—ultra runner, coach, and host of Let’s Run That Again—joins the chat to share her favorite pump-up songs and

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01:07:12

Fireside Chat With Dalia Ramirez-Robles | Inclusive...

Everyday Athlete Podcast Network ·

2025/05/21

Looking for inspiration, inclusivity, and authenticity in endurance sports? In this episode of Fireside Chat, host Jason Bahamundi welcomes Dalia Ramirez-Robles, co-founder of Coremos Sacramento, for a powerful conversation about breaking barriers and building community through running.Dalia shares how rediscovering running in 2019 led her to form an inclusive running club that welcomes all paces, backgrounds, and experiences. She dives into the importance of representation in running—especially for

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00:59:49

Running Tales Guest: Justin Cheesman | Running...

Everyday Athlete Podcast Network ·

2025/05/20

In this episode of Running Tales, host Craig Lewis sits down with Justin Cheesman, whose journey from viewing running as punishment to using it as a catalyst for global humanitarian impact will inspire every endurance athlete. Once dreading runs during his baseball days, Justin shares the pivotal five-mile experience that forever changed his relationship with the sport, transforming it into his therapy, community builder, and platform for worldwide change.Discover how Justin's evolution as a

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00:31:17

Melanin MVP | 💪🏾 Muscles and Miles

Everyday Athlete Podcast Network ·

2025/05/17

Running is the foundation for her fitness journey, yet she never planned on running on anything but a track surface. Alissa Lay was a high school track athlete who found her way to the trails in college. As someone who’s always considered themselves an athlete, it appears the off-roading adventures weren’t enough for her. Soon after graduating, she started bodybuilding, because that’s a natural next step everyone would take. After a few competitions, she reconnected with an old friend and agreed to

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00:12:56

Food Fight Friday at the Aid Station | Filet-O-Fish,...

Everyday Athlete Podcast Network ·

2025/05/16

What happens when endurance athletes stop being serious and start getting silly? Welcome to Food Fight Friday at the Aid Station, the laugh-out-loud podcast series from Run Tri Bike and the Everyday Athlete Podcast Network, presented by 7 Summits Snacks.Each episode dives into the hilariously absurd side of ultra trail running with the game "Eat, Toss, or Carry"—and this week, it’s a fun endurance food challenge you won’t forget. Triathlete Dina Grimaldi faces three fishy foes: salmon

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348 results

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