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PODCAST

Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

health & fitness fitness

All Episodes

00:25:27

Ep. 45: How to support natural detox and lower...

Health Club with Julia ·

2024/04/10

How many times have you wanted to "detox" and started drinking juice cleanses, going on fasts, and having your "detox" tea?the term "going on a detox" has gotten a lot of hype, but you don't actually need to go on a detox... your body does it for you! In this episode I break down how to support your body's natural detox pathways and lower inflammation so you can be feeling A+ without the BS. ---------------- find me on IG: @jfaye_rd Work with me: more info

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00:36:19

Ep. 44: How I transition clients off birth control

Health Club with Julia ·

2024/04/03

You may not want to be on birth control forever, but you may also be wondering how to come off birth control in the most effective way.In this episode I dive into my top tips on coming off birth control and the tactics I use with my clients! -------- find me on IG: @jfaye_rd work with me: more info here

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00:36:54

Ep. 43: Nutrition Q&A

Health Club with Julia ·

2024/03/27

You asked, I answered!This week's episode dives into YOUR questions on nutrition. Including topics on nutrition for preconception, why 1200 calories isn't enough, and high protein snacks! ---------- find me on IG: @jfaye_rd work with me: learn more here

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00:49:42

Ep. 42: Insulin resistant PCOS with Alyssa Cueller-Curl

Health Club with Julia ·

2024/03/20

Calling all my PCOS girlies!!!Getting told you have PCOS might sound like the world is crumbling around you, right? You think you’re doomed, you’ll never be healthy again, and you won’t ever be able to lose weight or live like a normal girl. Sis, I GOT YOU! No need to fear, there’s so many amazing ways to manage your PCOS! On this episode, I bring Alyssa Curl on to dive deep into insulin resistant PCOS. We talk all things including how to get tested, nutrition modifications to make, and

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00:25:48

Ep. 41: How diet culture affects your hormones

Health Club with Julia ·

2024/03/13

Diet culture is hard. It's consumed by rules and should/should nots. It affects your body image as well as your mental health.But what about your hormones? In this episode i'm diving in with research backed facts on how diet culture and your food rules are messing with your hormones. ------ Find me on IG: @jfaye_rd Work with me: learn more

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00:32:27

Ep. 40: How to know when to stop tracking macros

Health Club with Julia ·

2024/03/06

If you're tracking macros, you may be thinking "when is a good time for me to stop"?I don't think anyone needs or should be tracking macros forever. Eventually you'll want to stop weighing your food and tracking every gram, but how do you do that? In this episode I'm diving into different signs you may have that you should stop tracking your macros and HOW to do it. Let's make this transition easier for you! ------ Find me on IG: @jfaye_rd WORK WITH ME: apply

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00:31:37

Ep. 39: Down 11lbs with PCOS and Hashimoto's [case...

Health Club with Julia ·

2024/02/28

You might think that if you have PCOS or an autoimmune disease you won't be able to lose weight. And while it can make it more difficult, it's not impossible!In this episode I dive into my clients' journey with weight loss while having both PCOS and Hashimoto's and how she lost over 11lbs!!! I give you action steps that we did together that YOU can implement today to help with your journey! ---- find me on IG: @jfaye_rd Work with me: private coaching info

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00:38:36

Ep. 38: Managing your Hashimoto's with Caroline...

Health Club with Julia ·

2024/02/21

Hashimoto’s is a scary term. If you’ve been diagnosed, you’ve probably gone through a period of dread and worry - “what does this mean?” “how do I manage this?” “Will I ever be able to live healthy?” In this episode, Caroline breaks down some important questions surrounding Hashimoto’s and how you can help manage it. From nutrition changes, lifestyle changes, and supplements, we break down what hashimoto’s means for you and how to still live a healthy life with it! Find us on

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00:28:40

Ep. 37: Overcoming fear of your body changing

Health Club with Julia ·

2024/02/14

I know what it feels like to gain weight. It's scary, sometimes you feel unworthy, and it can be hard. BUT, sometimes it's necessary. On this episode I dive into my experience with necessary weight gain and how that actually improved my life. I talk about how and why it's important to overcome this fear. If you've struggled with chronic dieting, have a past or present experience with disordered eating, or need to gain some weight for health reasons, this episode is for

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00:39:08

Ep. 36: balancing blood sugar, managing diabetes, and...

Health Club with Julia ·

2024/02/07

Diabetes is running rampant here in the US. Over 10% of the population has it in the US alone. BUT, the good news: it doesn’t mean you have to live a restricted life! Tune into today’s episode where I break down managing your blood sugar, what it really means when it comes to carbs, and how to manage diabetes to live a healthy life! --- find me on IG: @jfaye_rd

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00:49:53

Ep. 35: The client episode

Health Club with Julia ·

2024/01/31

Have you ever wondered what it was like working with me? In this episode, you'll hear a roundtable discussion between five JFF clients/graduates sharing their stories and experience working within my program. We dive into where they started vs where they are now, how I am as a coach, and how JFF changed their lives. Find me on IG: @jfaye_rd learn more about JFayeFitness Join our Facebook group

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00:52:15

Ep. 34: Formula for building muscle with Brianna Connel

Health Club with Julia ·

2024/01/24

You want to build your glutes or get toned?! But, do you know HOW to do that? I brought in Brianna Connel to talk all about what it takes to actually build the muscle you desire. We talk about: - nutrition for muscle building - how to structure your training sessions - what to focus on to make sure your able to build muscle - the mental side of building muscle and more! find us on IG: Julia: @jfaye_rd Brianna: @briannaraefitness

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00:30:21

Ep. 33: What is 'normal' PMS?

Health Club with Julia ·

2024/01/17

you've probably normalized your PMS symptoms: painful cramps, feeling down/moody, bed ridden, etc. What if I told you that those things are NOT normal! You don't have to live with a miserable period, despite what media says. Think of your period as a report card. If you're failing every area then something is wrong! I'm diving into what are actually normal PMS symptoms and what you can do to improve yours and have a healthy, happy period!

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00:33:12

Ep. 32: Almond moms + how you can avoid being one

Health Club with Julia ·

2024/01/10

What is an almond mom, you ask? Growing up with diet culture is HARD and can have serious implications for children as they grow up. In this episode, I aim to bring awareness to the way diet culture affects us so we may change the narrative for our children and theirs!

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00:22:43

Ep. 31: Why I don't love New Year's resolutions + how...

Health Club with Julia ·

2024/01/04

Setting yearly goals is great. I think everyone should think about what they want to accomplish each year. But there's a reason why I don't love New Year's resolutions... too many people treat them like subscriptions. In this episode I dive into why I don't love resolutions and how to actually succeed with your 2024 goals! - Find me on IG: @jfaye_rd

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00:29:30

Ep. 30: Is it really diet foods? How you can improve...

Health Club with Julia ·

2023/12/27

ever thought about how our society eats so much junk food, that eating real food is considered dieting? In this episode I dive deep into the controversy over diet foods and real foods, the way it's impacting our world, and how you can start making better nutrition choices for your health. Find me on IG: @jfaye_rd

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00:32:00

Ep. 29: Nutrition Q&A

Health Club with Julia ·

2023/12/20

Nutrition can be a sticky situation. What should I eat? How much should I eat? Is this good or bad? And you get confused... i'm here to answer your nutrition focused questions so you can feel more confident in your nutrition decisions!

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00:49:09

Ep. 28: BLOATING what it means and what you can do...

Health Club with Julia ·

2023/12/13

Do you feel bloated all the time? Is it ruining date night, making you feel frustrated, and making you feel insecure? You're not alone... so many women deal with painful and uncomfortable bloat and get no answers. In this episode, I dive in with Haylee Colannino RD to uncover what it might mean for you and what you can do to treat it and prevent it. Find us on IG: @jfaye.fitness @coachhaylee_rd

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00:27:17

Ep. 27: The problem with fad diets & quick fixes

Health Club with Julia ·

2023/12/06

You latch onto the newest fad diet hoping that this is the one to change your life. Have you ever tried keto, atkins diet, whole30, etc. and ended up gaining the weight back? This one's for you. I'm talking about the issues with these kinds of diets and what you can do instead!

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00:24:33

Ep. 26: Achieving your goals AND freedom during the...

Health Club with Julia ·

2023/11/29

Do you dread the holiday season because to you that means it's harder to reach your goals? Maybe you fear the extra food that's around and get so stressed during this time? You want to reach your goals but it feels impossible during the holidays... This is for you. I uncover how to reach your goals while enjoying the holidays and eliminate fear.

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