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PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

00:28:34

Episode 174 - Why Strength Training is a Netball Game...

Coached By Leanne Podcast ·

2025/04/09

In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love.I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or

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00:38:08

Episode 173 - Net Strength Q&A - Staying on Track at...

Coached By Leanne Podcast ·

2025/04/04

In this episode of Net Strength Q&A:- how to hold space as a GS- how to do RDL's with a bar- tips for staying on track on the weekendFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:24:37

Episode 172 - What Elite Netballers Do Differently

Coached By Leanne Podcast ·

2025/04/02

In this episode I discuss the key factors that separate elite netball players from the rest. I emphasise the importance of consistent strength training, effective recovery strategies, intentional training, mobility work and smart gameplay. Leanne also highlights common pitfalls that players face in their training routines and offers actionable advice to help listeners improve their performance on the court.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and

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00:51:31

Episode 171 - Net Strength Q&A - How to Push Yourself...

Coached By Leanne Podcast ·

2025/03/28

In this episode of Net Strength Q&A:- Should I reach failure at the gym?- More on supplements- How to help my defence as a Centre- Are eggs and whey protein good for you?- How to track meals out- Daily meals structureFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:23:11

Episode 170 - Speed, Agility and Fast Feet – How to...

Coached By Leanne Podcast ·

2025/03/26

In this episode I discuss the critical role of speed and agility in netball. I emphasize that speed is not just about running harder but involves improving mechanics, building strength and sharpening reaction times. I cover the importance of speed training for all positions on the court, key components of speed such as acceleration and agility, common mistakes in speed training and how to effectively integrate speed work into training routines.Hope you enjoy this episodeFollow me on instagram -

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00:39:41

Episode 169 - Net Strength Q&A - Supplements, Weight...

Coached By Leanne Podcast ·

2025/03/21

In this episode of Net Strength Q&A:- Supplements to help training and energy- Weight Loss Drugs- How to get enough protein inFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:13:54

Episode 168 - How Old is Old? – A Netballer’s Take on...

Coached By Leanne Podcast ·

2025/03/19

In this episode I dive into a topic that’s been on my mind a lot lately: aging - what it means, how it feels, and why it definitely doesn’t have to slow you down. After running a poll on my stories asking, “How old is old?”, I was shocked to see that a few people actually chose 40. (Seriously?!) But the truth is, age is a feeling, not a number. I share my personal reflections on how I’m fitter, stronger and more determined now in my 40s than I ever was in my 20s—despite the occasional shock when I

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00:35:55

Episode 167 - Net Strength Q&A - Improve Your...

Coached By Leanne Podcast ·

2025/03/14

In this episode of Net Strength Q&A:- How to improve your shooting and getting into free spaces in the D- How to increase your steps if you have an office job- How to defend a tall GS...and a fast one- Apart from creatine, what supplements do you think are beneficial?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:21:53

Episode 166 - Netball Knee Injury Prevention

Coached By Leanne Podcast ·

2025/03/12

Knee injuries are one of the biggest risks in our sport, but they don’t have to be inevitable. In this episode, we’re diving deep into why knee injuries happen, what’s going on inside your knee when they do and - most importantly - how you can prevent them.I’ll break down the key structures of the knee, including the ACL, MCL and meniscus, and explain how they support your movement on court. Plus, I’ll share the biggest risk factors for knee injuries - like knee valgus and poor landing mechanics -

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00:49:07

Episode 165 - Net Strength Q&A - Running for Netball...

Coached By Leanne Podcast ·

2025/03/07

In this episode of Net Strength Q&A:- How to include running for netball- does your partner still drink and if yes, do you have an issue with it or do you not like being in situations where you’re with friends if they’re having a few drinks and you’re sober?- my thoughts on the upcoming NSL - teams/players to look out forFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:21:01

Episode 164 - Are Your Self-Limiting Beliefs Holding...

Coached By Leanne Podcast ·

2025/03/05

Ever caught yourself thinking, "I can't do that," or "I'm just not that type of person"? Those sneaky little thoughts are called self-limiting beliefs, and they’re doing a great job of holding you back. But guess what? You don’t have to let them.In this episode, I'm diving into what self-limiting beliefs actually are, where they come from and how they take root in your mind. More importantly, I’ll walk you through how to challenge them, flip the script and start

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00:30:01

Episode 163 - Net Strength Q&A - Get the Best from...

Coached By Leanne Podcast ·

2025/02/28

In this episode of Net Strength Q&A:- How to get the best from your players when you know it's going to be a tough match?- When doing some exercises I don’t always feel it in the muscles I think I should be focusing on. Eg BB RDLs, I won’t always feel it in my glutes and hamstrings and sometimes feel it in my lower back. Any tips on adjusting form?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:30:26

Episode 162 - How to be a Great Netballer

Coached By Leanne Podcast ·

2025/02/26

What separates a good netball player from a great one? In this episode of I break down the key attributes that make a standout netballer - from physical fitness and technical skills to mindset, decision-making and teamwork. Whether you’re looking to improve your speed, strength or confidence on the court, this episode is packed with practical tips to help you level up your game.If you’re serious about getting fitter, stronger and playing your best netball, this one’s for you!Hope you enjoy this

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00:42:48

Episode 161 - Net Strength Q&A - How to Deal with...

Coached By Leanne Podcast ·

2025/02/21

In this episode of Net Strength Q&A:- keeping confidence in your ability on court mid game after making some mistakes- how to tackle physical players on court- How do you change your mindset after a long day at work, to wanting to do a workout before / after dinner?- Is it ok to lift lighter when you’re not feeling your best? Once you hit a PB, should you always be doing that weight and pushing past it?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

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00:39:42

Episode 160 - The Power of Setting Realistic Goals &...

Coached By Leanne Podcast ·

2025/02/19

Setting big goals is exciting - but are they realistic? In this episode of The Coached by Leanne Podcast, I am diving into the power of setting achievable goals and staying accountable to yourself.I’ll be covering:✅ Why setting realistic goals leads to long-term success✅ The SMART goal framework to help you stay on track✅ How to keep yourself accountable (even when motivation fades)If you’re tired of setting goals and not following through, this episode is for you!Hope you enjoy this episodeFollow

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00:34:25

Episode 159 - Net Strength Q&A - Glucose Goddess Part...

Coached By Leanne Podcast ·

2025/02/14

In this episode of Net Strength Q&A:- Daily movement challenge- Put 2 of the Glucose GoddessHope you enjoy!For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:59:38

Episode 158 - My Top Tips for Fat Loss

Coached By Leanne Podcast ·

2025/02/12

If losing weight is a goal, but you don’t want to track calories, here are my top tips to help create a calorie deficit, without a single calculation.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:56:37

Episode 157 - Net Strength Q&A - Glucose Goddess, Gym...

Coached By Leanne Podcast ·

2025/02/07

In this episode of Net Strength Q&A:- Gratitude- Step competition winners- Scales in the gym- My thoughts on the Glucose Goddess (Part 1!)Hope you enjoy!For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:25:34

Episode 156 - How to Live You Life With Intent

Coached By Leanne Podcast ·

2025/02/05

Are you living each day with intent, or just going through the motions? This episode is all about setting small but meaningful goals to improve your well-being, even when life feels overwhelming. I share my personal struggles with tiredness, low self-esteem and feeling unfit - and how I’m shifting my focus to one simple but powerful change.If you’re feeling stuck, tired, or like you’re not doing enough, this episode will help you take control in a way that feels manageable. Living with intent

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00:48:26

Episode 155 - Net Strength Q&A - How to balance...

Coached By Leanne Podcast ·

2025/01/31

In this episode of Net Strength Q&A:- Why steps?- How to balance netball, work and familyHope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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