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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

12:47

This Weird Trick Got Me Abs at 37

Optimise Your Body with Martin Silva ·

2025/05/27

Get my Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBShredprogram0:00 – The One Thing I Never Travel Without0:36 – This “Weird” Trick Changed Everything For My Abs2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t8:50 – My Controversial Approach To Staying Shredded12:12 – The Free Assessment That Fixes Fat Loss For GoodJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB

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71:05

Stan Efferding Exposes Diet Industry Lies & Reveals...

Optimise Your Body with Martin Silva ·

2025/05/25

Get my Transformation Blueprint for Free: (Usually $300)👇🏼https://form.jotform.com/251441083649862Stan Efferding' Website/books etc:https://stanefferding.com/Timestamps:00:00:00: Stan's Journey in Sports00:02:03: The Vertical Diet Explained00:12:43: Diet Myths and Health Consequences00:19:20: Carbohydrates and Performance Needs00:22:36: Diet Strategies for Weight Loss00:26:02: Strategies for Maintaining a Caloric Surplus00:28:56: Understanding FODMAPs and Digestive Health00:32:22:

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21:36

Why Diets Stop Working for Fat Loss (Carnivore & Keto...

Optimise Your Body with Martin Silva ·

2025/05/19

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramLeave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST)Martin's IG:https://www.instagram.com/martinsilvafitness/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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30:59

I Ate This And Got Shredded!

Optimise Your Body with Martin Silva ·

2025/05/15

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramTimestamps:00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)14:16 – The Method That's Getting People Shredded (And It's Finally Free)14:53– 4 Nutrition Habits That Keep You Lean Without Tracking EverythingJoin the OYB Newsletter and Get Your Free Training &

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30:12

5 Brutal Reasons I Don't Recommend Fasting For Fat...

Optimise Your Body with Martin Silva ·

2025/05/11

Get my Fasting Guide For Free:👇🏼tinyurl.com/FASTINGFUNDAMENTALSGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/2420882001990520:00 - This is why fasting isn’t what you think2:49 - The 5 big problems with fasting for fat loss14:50 - How to unlock your metabolism instead15:31 - A fasting method that might shock you16:36 - A final word on why fasting often backfires26:17 - Want to fast the right way? Start hereJoin the OYB Newsletter and Get Your Free Training & Nutrition

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63:43

Lillie Kane Quit Salads and Got Shredded. Is This The...

Optimise Your Body with Martin Silva ·

2025/05/06

Last Chance to Join my Free 14-Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintLillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.Time Stamps:[0:00] Introduction [1:24]

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17:29

5 Nutrition Mistakes That Are Killing Your Fat Loss

Optimise Your Body with Martin Silva ·

2025/05/01

Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVW0:00: Nutrition Mistakes 1 and 25:22: The Exact Blueprint I Use to Get Shredded5:53: Nutrition Mistakes 3, 4 and 515:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge)Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB

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29:26

5 Brutal Reasons I Quit Carnivore, Keto And Tracking...

Optimise Your Body with Martin Silva ·

2025/04/27

Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Why I Quit Carnivore, Keto & Tracking00:29: 5 Brutal Reasons I Quit These Diets22:51: How You Can Start Dropping Fat Without Dieting24:17: Real Talk on Alcohol & Tracking28:14: Do This to Take Your Results to the Next LevelJoin the OYB Newsletter and Get Your Free Training & Nutrition

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53:35

The Real Reason You're Not Losing Fat With Dr. Ted...

Optimise Your Body with Martin Silva ·

2025/04/21

Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving

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24:35

How I Stay Shredded Without Steroids (And What No One...

Optimise Your Body with Martin Silva ·

2025/04/16

Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join my Free 14 Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTimestamps: 00:00:00- Competing Naturally in a Steroid Era00:01:08- My Journey with Steroids00:02:57- Two Decades of Weightlifting Experience00:04:25- Balancing Health and Aesthetics00:06:43- Overcoming Binge Eating and Gut Issues00:08:34- Importance of Caloric Surplus for Strength00:10:41- Reality of Bodybuilding Earnings00:11:48-

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36:40

The Movie Star Diet That Got Me Shredded (Without...

Optimise Your Body with Martin Silva ·

2025/04/13

Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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40:42

These 5 Habits Keep Me Shredded Year-Round (No...

Optimise Your Body with Martin Silva ·

2025/04/09

Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free:👇https://form.jotform.com/251027801841854Timestamps:00:00 – Keto & Fat Loss: Why Most People Get It Wrong06:23 – Gut Health & Staying Lean: The Unexpected Link08:28 – Carb Cycling For Muscle, Leanness & Hormone Health10:33 – My Daily Habits That Keep Me Lean & Energised38:27 – The Nutrition Shift That Changes Everything39:10 – Only a Few People Will Get This

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26:39

I Did These 3 Workouts To Lose Fat Fast And Build...

Optimise Your Body with Martin Silva ·

2025/04/06

Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼https://mailchi.mp/optimiseyourbody/trainingplanTimestamps:0:00 - How I got Shredded without overtraining or killing my metabolism2:39- The Training Program that got me Shredded in 90 Days23:44 - My strategy to stay lean all year roundReady to get into the shape of your life, physically and mentally? Apply to join the OYB Program: https://form.typeform.com/to/WYLj1y9z

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25:58

What I Eat In A Day To Stay Lean And Build Muscle (At...

Optimise Your Body with Martin Silva ·

2025/04/02

Grab my Shred Blueprint For Free: 👇🏼https://mailchi.mp/optimiseyourbody/shred-blueprintTimestamps:00:00 - My Full Morning Routine For Energy & Focus05:18 - Meal 1: What I eat to start the day right10:20 - The Shred Blueprint that's helping my clients get lean11:01 - Meal 2: Fuelling muscle, satiety & recovery17:32 - My evening routine: walk, digestion & cut off-time21:02 - My recent weekend slip up and how I bounced backReady to Transform your Body and Performance? Apply here

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31:02

3 'Healthy' Foods That Are Secretly Making You Fat

Optimise Your Body with Martin Silva ·

2025/03/29

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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34:54

10 Foods I Eat To Stay Lean And Build Muscle (No...

Optimise Your Body with Martin Silva ·

2025/03/26

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 – The Fat Loss Shift You’re Missing01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic)28:13 – The Secret Metabolic Assessment That Changes the Game28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking ExplainedJoin the OYB Newsletter and Get Your Free Training &

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39:46

How I Got Shredded in 90 Days (Doing These 3 Things)

Optimise Your Body with Martin Silva ·

2025/03/23

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Blueprint01:54 – The Training Shift That Changed Everything18:05 – The Nutrition Move Most People Miss32:23 – My Daily Routine That Locked It All In39:39 – The Secret Fat Loss AssessmentWant a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB

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22:56

I Ate These 5 Foods To Lose Fat Fast!

Optimise Your Body with Martin Silva ·

2025/03/20

Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Breakthrough02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment17:42 – The Weekend Strategy No One Talks AboutJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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52:36

Eat This to Lose Fat Fast with Dr. Ted Naiman

Optimise Your Body with Martin Silva ·

2025/03/13

Get your Free Metabolic Assessment to Fast Track your Results:https://form.jotform.com/242088200199052Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website: https://www.optimiseyourbody.com/Connect with Dr. Ted Naiman:https://www.instagram.com/tednaimanhttps://tednaiman.com/

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24:47

Why Cutting Carbs Might Be Sabotaging Your Fat Loss...

Optimise Your Body with Martin Silva ·

2025/03/09

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeJoin the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days:https://www.optimiseyourbody.com/

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