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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

34:54

10 Foods I Eat To Stay Lean And Build Muscle (No...

Optimise Your Body with Martin Silva ·

2025/03/26

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 – The Fat Loss Shift You’re Missing01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic)28:13 – The Secret Metabolic Assessment That Changes the Game28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking ExplainedJoin the OYB Newsletter and Get Your Free Training &

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39:46

How I Got Shredded in 90 Days (Doing These 3 Things)

Optimise Your Body with Martin Silva ·

2025/03/23

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Blueprint01:54 – The Training Shift That Changed Everything18:05 – The Nutrition Move Most People Miss32:23 – My Daily Routine That Locked It All In39:39 – The Secret Fat Loss AssessmentWant a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB

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22:56

I Ate These 5 Foods To Lose Fat Fast!

Optimise Your Body with Martin Silva ·

2025/03/20

Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Breakthrough02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment17:42 – The Weekend Strategy No One Talks AboutJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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52:36

Eat This to Lose Fat Fast with Dr. Ted Naiman

Optimise Your Body with Martin Silva ·

2025/03/13

Get your Free Metabolic Assessment to Fast Track your Results:https://form.jotform.com/242088200199052Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website: https://www.optimiseyourbody.com/Connect with Dr. Ted Naiman:https://www.instagram.com/tednaimanhttps://tednaiman.com/

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24:47

Why Cutting Carbs Might Be Sabotaging Your Fat Loss...

Optimise Your Body with Martin Silva ·

2025/03/09

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeJoin the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days:https://www.optimiseyourbody.com/

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13:19

If I Needed to Lose 30 Pounds in 90 Days, Here's My...

Optimise Your Body with Martin Silva ·

2025/03/04

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact PlanJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeJoin the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/

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53:25

From Prison To Purpose How Fitness Saved His Life...

Optimise Your Body with Martin Silva ·

2025/02/27

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday)👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life instead of playing the victim.Through physical training and mental transformation behind bars,

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34:31

Why I Stopped Tracking Macros for Fat Loss (And Got...

Optimise Your Body with Martin Silva ·

2025/02/25

Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/250408215229047Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating.Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking

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39:00

The Truth About Fat Loss & Staying Lean Year-Round...

Optimise Your Body with Martin Silva ·

2025/02/20

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle.Martin shares his transformation from an extreme approach - characterised by aggressive training and

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30:52

Why I Stopped Searching For The Best Fat Loss Diet...

Optimise Your Body with Martin Silva ·

2025/02/16

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship

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17:34

Why I Quit Carnivore (The Truth You Need To Hear)

Optimise Your Body with Martin Silva ·

2025/02/13

Win 3 Months of Coaching! Join the scholarship now👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities.The episode delves into the complexities of restrictive dieting and reveals

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55:53

Why Diets Always Fail For Fat Loss And Health And...

Optimise Your Body with Martin Silva ·

2025/02/08

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep

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18:33

Why You're Not Building Muscle, How To Stay...

Optimise Your Body with Martin Silva ·

2025/01/28

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:Finding the optimal balance between training and recoverySetting realistic, non-negotiable

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42:33

Jason Phillips - Overcoming Anorexia and Building a...

Optimise Your Body with Martin Silva ·

2025/01/18

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle

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28:16

Q & A: How To Stop Emotional & Binge Eating, Ozempic...

Optimise Your Body with Martin Silva ·

2025/01/16

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between true physical hunger and emotional cravings, offering practical strategies for lasting change.Learn why ultra-processed foods are sabotaging your

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54:36

Dr. Stephen Cabral- The Untold Connection Between...

Optimise Your Body with Martin Silva ·

2025/01/09

🎯 FREE Metabolic Assessment:https://form.jotform.com/242088200199052Episode Notes:Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's quest for answers took him beyond conventional medicine to discover the profound connection between gut health and overall wellbeing.In this

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22:49

5 Habits Sabotaging Your Fat Loss and Health in 2025

Optimise Your Body with Martin Silva ·

2024/12/27

🎯 FREE Metabolic Assessment:I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track!Episode Notes:Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that

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52:05

Scott Myslinski- Why I Quit Carnivore to Optimise...

Optimise Your Body with Martin Silva ·

2024/12/18

Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to

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19:14

Q & A: How To Break Through A Fat Loss Plateau, Carbs...

Optimise Your Body with Martin Silva ·

2024/12/11

Free 3-Month Coaching Scholarship Which Starts in January! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0N🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges.Ready to revolutionise your approach to fitness and nutrition? Don't miss

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61:28

Dr. Faero Torkil- Master Stress Management for...

Optimise Your Body with Martin Silva ·

2024/12/06

Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more

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