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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

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All Episodes

33:33

86. Tired Mums, Let’s Talk: Baby Sleep, Myths &...

She Rises with Ashy & Tijana ·

2025/07/06

So many mums hear “sleep coach” and instantly thinkcry it out— but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you. Hit play, mama — this convo might change your nights forever.💤 Follow us on Instagram @sherises.podcast Join us in our

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3:53

85. The Secret Hookup, The NDA, and The Aftermath

She Rises with Ashy & Tijana ·

2025/07/03

On this week’s Freaky Friday segment… It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection. But what followed left more questions than answers—and a chill that still hasn’t gone away. This week, we unpack a story where seduction meets secrecy, and privacy takes on a whole new meaning. Some stories you keep to yourself… until they refuse to stay silent. Follow us on Instagram @sherises.podcast Join us in our

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22:28

84. Choosing Yourself (Even When It Hurts)

She Rises with Ashy & Tijana ·

2025/07/01

In this week’s episode ofShe Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’sself-respect. We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved. Because when you keep saying yes to keep the peace, you’re betraying your own

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8:34

83. The Friendship That Just Got Complicated….but...

She Rises with Ashy & Tijana ·

2025/06/30

On this week’s Bestie Advice segment… We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing collide. What happens when a familiar face from your past suddenly stirs something new? Is it comfort? Is it chemistry? Or is it just chaos disguised as connection? We explore the messiness of heart whispers, the danger of blurred lines, and the inner conflict of wanting something you’re not sure you’re allowed to want. If

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25:31

82. Abandonment, Rejection & Not Feeling Enough:...

She Rises with Ashy & Tijana ·

2025/06/29

This one’s not light - but it’s real.In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds we’ve carried: abandonment, rejection, and the gnawing feeling of not being enough. We talk about where it started, how it showed up in our relationships, and the uncomfortable (but freeing) truths we had to face in order to heal.No sugarcoating, no pretending - just two women navigating the messy middle of inner work and learning to feel safe

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4:43

81. A Baby, a Bestie, and an OnlyFans Bombshell

She Rises with Ashy & Tijana ·

2025/06/26

Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she ever expected…. Betrayals that cross more than just boundaries. This one’s got receipts, rage, and the kind of red flags you just can’t make up. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday

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21:48

80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!

She Rises with Ashy & Tijana ·

2025/06/24

If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s for you. In this episode, we explore the quiet truth so many women carry — performing instead of connecting, giving without receiving, and never truly feeling safe in their own skin. This isn’t about techniques. It’s about you. The way you feel in your body. The relationship you have with your own turn-on. The safety you build

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7:39

79. So we are dating …. BUT not together? CONFUSED is...

She Rises with Ashy & Tijana ·

2025/06/23

On this week's Bestie Advice: We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven months—he’s sweet, shows up, and even talks about the future… but refuses to call it a relationship. Cue the confusion, anxious spirals, and "what are we" convos that go nowhere. We dive into what it means to be stuck in the in-between, why clarity matters more than chemistry, and when “not ready” might actually

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28:42

78. The Grief of Outgrowing Old Versions of You - ITS...

She Rises with Ashy & Tijana ·

2025/06/22

In this week’s episode ofShe Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who youusedto be—even if you’re proud of who you’re becoming. We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn

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5:29

The Secret Folder I was never meant to open 😱❌🔖📂🗂

She Rises with Ashy & Tijana ·

2025/06/19

This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes

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28:48

SEX, Only fans, validation, pleasure and the open...

She Rises with Ashy & Tijana ·

2025/06/17

In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment:sex. From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story? This isn’t

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11:27

The Quiet Pain of Wanting More Than He Can Give

She Rises with Ashy & Tijana ·

2025/06/16

On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away. With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares. The girls offer their most compassionate, bestie-to-bestie advice to help her hold space for her heart, honour her truth, and find peace in the in-between

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43:51

Human Design 101: The Blueprint of Who You Really Are...

She Rises with Ashy & Tijana ·

2025/06/15

Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system that blends astrology, chakras, quantum physics and more to reveal the blueprint of who you werealwaysmeant to be. Our guest is a Human Design expert who takes us on a journey through what Human Design actually is, how it works, and how it can completely shift the way you see yourself and the life you’re creating. Phi reads both Ashy

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6:13

Eerie. Chilling. Unexplainable: She Thought the Baby...

She Rises with Ashy & Tijana ·

2025/06/12

Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything you think you know about reality. Let’s just say… if you’ve ever used a baby monitor, you might want to sleep with the lights on tonight. Stephanie and Tatiana are stepping in with their bold, instinct-driven takes, diving deep into what really went down—and what it could mean. Warning: this one will leave you

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18:31

THE PEDESTAL TRAP: Are You Mistaking Inspiration for...

She Rises with Ashy & Tijana ·

2025/06/10

Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put people on them, how it impacts our relationships (with others and ourselves), and what it really means to hold someone in high regard without losing sight of their humanity. A fresh perspective you didn’t know you needed. 👀💭 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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11:32

The Friend Who Broke Me More Than Any Boy Ever Did

She Rises with Ashy & Tijana ·

2025/06/09

Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of hot-and-cold behaviour. She’s torn between loyalty, fear, and the desperate need for peace. The girls give their heartfelt, bestie-style advice to help her untangle the guilt, protect her energy, and finally move toward healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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17:29

STOP BLAMING, Maybe your the problem? 🥵 OUCH truth...

She Rises with Ashy & Tijana ·

2025/06/08

In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you panic, take a breath — this isn’t about shame. It’s about power. We’re diving into the blame game: why we point fingers at our job, our partner, our past, or our friendships — and how that blame secretly keeps us stuck, small, and spiraling. We unpack the real reason it feels so hard to take ownership and how most

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7:15

The wrong hotel room - THE WRONG MAN😱😈🔥

She Rises with Ashy & Tijana ·

2025/06/05

On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot twists and seductive strangers behind the wrong hotel door. What started as a flirty night in Sydney quickly turned into something a little… unexpected. Candles. Sinatra. And a man she definitely didn’t plan on meeting. 👀 Let’s just say, this wasn’t the room—or the man—she thought she was walking into… but

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15:28

MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM...

She Rises with Ashy & Tijana ·

2025/06/03

Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put up online really stirred the pot with everyone's mixed opinions on it. Let's just say some were NOT happy with me posting about it, so let's chat about how everyone felt and how I don’t think there is a right or a wrong way. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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11:01

Can You Love Someone and Still Want to Leave? 🥴💔🤔

She Rises with Ashy & Tijana ·

2025/06/02

On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good on paper—but something still doesn’t feel quite right. The girls step in with their honest, bestie-to-bestie advice to help her untangle the overthinking, the outside pressure, and the big question on her heart: Is this my forever, or am I just afraid to walk away? Link to Bestie Advice and Freaky Friday submissions:

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