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PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

01:06:47

From Scale Frustrations to Self-Worth: A Candid Chat...

Our Sleeved Life Podcast ·

2024/09/10

Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.What You'll Learn:Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and

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01:06:08

Overcoming PCOS, and Food Cravings: Emily's Weight...

Our Sleeved Life Podcast ·

2024/09/03

Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry

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00:51:58

How Hydration Boosts Your Health & Weight Loss |...

Our Sleeved Life Podcast ·

2024/08/27

In today’s episode, we’re diving into the essential topic of hydration! 💧 Staying hydrated isn’t just about quenching your thirst—it’s vital for your overall health, weight loss, and even your mood. Whether you’re at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day.What You’ll Learn:💧 The Critical Role of Hydration: Discover why drinking enough water is crucial for your body’s functions, from boosting metabolism to aiding digestion.✈️ Travel Tips:

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01:29:55

Meg Sytnick’s Bariatric Journey: From Medical...

Our Sleeved Life Podcast ·

2024/08/20

Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community. 🌟 In this powerful video, Meg shares her incredible and unlikely pathway to her bariatric journey. From battling significant medical challenges—including severe weight gain due to bed rest and steroids—to triumphantly crossing the finish line at multiple marathons, Meg's story is one of resilience, determination, and the power of

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00:54:48

"Why Everyone’s Talking About GLP-1s—Don’t Miss Out...

Our Sleeved Life Podcast ·

2024/08/13

Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel! Today, we’re getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you’ve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you’ve been missing, you’re in for a treat!In this episode, we’re spilling the tea on:GLP-1 Medications 101: What are they, and how do they work? 🧪Our

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01:07:51

Don't Miss This! Craig Goldberg Reveals Relaxation...

Our Sleeved Life Podcast ·

2024/08/06

Welcome back to Our Sleeved Life Podcast! 🎧 Join Kellie and the team as we dive into all things sleep and relaxation. 🌙✨ Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! 📰In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration

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00:59:46

Are You Struggling? We Are! Epi 272

Our Sleeved Life Podcast ·

2024/07/30

Hey guys! 🌟 We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us – the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and offer

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00:57:03

5 Steps to Overcome Weight Regain: Real Talk with...

Our Sleeved Life Podcast ·

2024/07/23

Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we’re thrilled to share her insights with you.☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change.🕵️‍♀️ Step 2:

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01:22:03

From Extreme Weight Loss to Everyday Success: Chris...

Our Sleeved Life Podcast ·

2024/07/16

We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week’s episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others.From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this

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01:07:59

Revitalize Your Life After 40: Joe Hoye's Mid Life...

Our Sleeved Life Podcast ·

2024/07/09

In this exciting episode, we dive deep into Joe's incredible journey and his mission to create a massive impact with the Mid Life Makeover Summit. 🎉Giveaway link here!!! giveaway.hoyefit.com/oslp Episode Highlights:Who is Joe Hoye? Meet the mastermind behind Hoy Fit, an online coaching business dedicated to women 40+.Mid Life Makeover Summit: Discover the inspiration and goals behind this transformative event.Exclusive Insights: Learn about the diverse range of speakers, including NFL players,

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00:58:58

Laughs, Surprises, and More: Welcome to Season 10 of...

Our Sleeved Life Podcast ·

2024/07/02

Hey everyone! 🎉 Welcome to the 10th season of the Our Sleep Life Podcast! I'm Kelly, and this is my awesome co-host. We're beyond excited to dive into this new season with you all. We've got a ton of questions from you guys, and we can't wait to get into them – from the serious to the downright goofy.But first, we gotta shout out a massive THANK YOU to our amazing sponsors and patrons. You guys are the real MVPs! Special love to Procare, our ride-or-die since day one, and Dr. Fridley and Macy from

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00:44:12

The Untold Sacrifices of Weight Loss Surgery - Must...

Our Sleeved Life Podcast ·

2024/06/25

Welcome to another episode of Our Sleeved Life Podcast! This is Kellie and Mel, and today, we're diving deep into the sacrifices that come with weight loss surgery, both before and after the procedure. 🏥✨👋 Meet Flynn, Our Studio Pup! 👋 Flynn, our adorable 12-week-old Corgi, is joining us in the studio today. Expect some puppy antics as we navigate through today's topic!📅 Special Announcement: Join us on July 1st at 5:30 PM PST for a live celebration of our 10th season! We'll be live on Facebook,

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01:10:46

Don’t Miss This: Angelo from Kion Reveals Protein and...

Our Sleeved Life Podcast ·

2024/06/19

Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he’s here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!🔍 What You'll Learn:The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting immune

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01:00:07

Don't Miss Out: Amy K. Wilson's Guide to Navigating...

Our Sleeved Life Podcast ·

2024/06/11

Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟🔸 Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive

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00:58:43

What to Do When You Feel Lost After Weight Loss...

Our Sleeved Life Podcast ·

2024/06/05

Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!In This Episode:JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website!Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed about

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01:17:11

Noelani’s Inspiring Weight Loss Surgery Journey:...

Our Sleeved Life Podcast ·

2024/05/28

Welcome back, OSLP Family! 🙌In this powerful episode of Our Sleeved Life Podcast, Kellie and Mel welcome their amazing guest, Noelani. Together, they delve into Noelani's remarkable weight loss journey, discussing the ups and downs, the emotional and physical challenges, and the triumphs that have defined her path.Noelani opens up about her early struggles with weight and body image, the turning points that led her to consider weight loss surgery, and how she ultimately made the life-changing

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01:01:33

"Don't Let Slider Foods Ruin Your Weight Loss Journey...

Our Sleeved Life Podcast ·

2024/05/21

In this episode, hosts Mel and Kellie dive deep into the often-overlooked topic of slider foods. These seemingly harmless foods can actually sabotage your weight loss journey. Mel and Kellie share their personal experiences, highlighting which slider foods have caused them the most anguish and why it's crucial to steer clear of them.In this episode, you'll discover:What are slider foods? – Understand what qualifies as a slider food and why they can derail your weight loss efforts.Personal

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01:03:04

Cutting-Edge Transformation: Dr. Ren Fielding's...

Our Sleeved Life Podcast ·

2024/05/14

Welcome to the OSLP Podcast—where medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing!From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Poland to Japan, shares how she carved her niche in the surgical world against all odds. Get ready for stories of

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01:04:51

"Better, Faster, Stronger: The Future of Aftercare...

Our Sleeved Life Podcast ·

2024/05/07

Welcome back to another insightful episode of OSLP! Today, Mel and Kellie are thrilled to host Dr. Fridley, a distinguished bariatric surgeon whose dedication and compassion have made a significant impact on the weight loss community. Join us as we delve into an in-depth conversation that not only highlights the technical aspects of bariatric surgery but also the profound emotional support integral to patient success.🏥 Dr. Fridley shares his journey into the realm of bariatric surgery, starting

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01:02:36

Dr. Eric Smith & Laura Unveil the Future For Weight...

Our Sleeved Life Podcast ·

2024/04/30

Welcome back to the OSLP family! This episode is packed with anticipation as we dive into our upcoming adventure at the Pop Recovery Beautiful Minds Retreat in Orlando, Florida, from May 16-19. 🌟 Join us, Kellie and Mel, as we discuss our plans, from our fabulous prom attire to celebrate Kellie's at Disney World!👗 Whether you're flying in or local, we’d love to see you there! Dive into an engaging schedule filled with unique events, including a memorable prom night. Learn more and secure your spot

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