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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:14:05

Thriving Together: Harnessing the Power of Community...

Menopause Unscripted Podcast ·

2024/11/11

Check the link at the bottom of the description to join our FREE Group.Hi there, it’s Farah Karamburi! In my latest Menopause Unscripted episode, Thriving Together: Harnessing the Power of Community for Menopausal Women's Wellness, I dive deep into something truly transformative for any woman navigating menopause—community. Menopause can be an isolating journey. Many of us find ourselves feeling alone, misunderstood, or unsupported by those around us, and sometimes even hesitant to talk

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00:31:41

The Biggest Menopause Secret - Can You Do These...

Menopause Unscripted Podcast ·

2024/11/04

Check the link at the bottom of the description to join our FREE Group. Welcome back to Menopause Unscripted! In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad. It’s about building habits that you can see yourself sticking to for life. Imagine ditching quick fixes and embracing a sustainable approach that fits seamlessly into your day-to-day. Sound refreshing? That’s

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00:39:58

Embrace Life's Changes: Strategies And Tactics To...

Menopause Unscripted Podcast ·

2024/10/28

Check the link at the bottom of the description to join our FREE Group.Hello ladies, it’s Farah Kariamburi here! If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you. In this episode of Menopause Unscripted, we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to thrive through it all. I know firsthand how overwhelming it can feel—weight gain that seems to creep

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00:26:18

Keep Moving Forward: Develop the Skill to Assess Your...

Menopause Unscripted Podcast ·

2024/10/21

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being. If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode is for you! I know it can feel like you're losing control, but the truth is, you have control over the

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00:35:09

Once In Menopause Always In Menopause: How To Build...

Menopause Unscripted Podcast ·

2024/10/14

Check the link at the bottom of the description to join our FREE Group. Why Menopausal Habits Are a Lifelong Game-Changer Are you tired of feeling like menopause is running the show in your life? Ready to take control and thrive in this new chapter? If so, this episode of Menopause Unscripted is your blueprint to lasting success. I’m Farah Karamburi, and after working with over 500 menopausal women, I’ve seen firsthand that building consistent, sustainable habits is the secret to navigating

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00:47:00

Holistic Healing For Menopause: A Homeopath’s...

Menopause Unscripted Podcast ·

2024/10/07

Check the link at the bottom of the description to join our FREE Group. In this powerful episode of Menopause Unscripted, I sit down with Sarah Davison, a remarkable natural menopause expert with a story that will resonate with every woman facing the challenges of menopause. At 60 years old, Sarah brings a wealth of knowledge and personal experience, having transitioned from a high-flying corporate career to becoming a homoeopath after her own struggle with late motherhood and perimenopausal

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00:23:31

How This One Action Will Prevent Injury And Create...

Menopause Unscripted Podcast ·

2024/09/30

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I dive deep into a topic that could transform your fitness journey through menopause: stretching. If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you. We all know how crucial it is to stay active, especially as we navigate the changes brought on by declining oestrogen, progesterone,

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00:28:10

Why Should Menopausal Women Lift Heavy Shit! | #0034...

Menopause Unscripted Podcast ·

2024/09/23

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I dive into a topic I’m incredibly passionate about why menopausal women need to lift heavy weights. If you’ve been frustrated by weight gain, softening muscles, or just feeling out of control in your body as you navigate perimenopause or menopause, this episode is for you. I know you might be thinking, "Lifting heavy weights at this age? That can’t be right!" But let

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00:18:17

Why Too Much Cardio Isn’t As Effective in Menopause |...

Menopause Unscripted Podcast ·

2024/09/16

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I’m diving into a topic that I know resonates with so many of you—why too much cardio isn’t helping you lose weight during menopause. You’ve probably been told over and over again that cardio is the key to burning fat. You may have spent countless hours pounding away on the treadmill, attending HIIT classes, and pushing yourself to the limit, yet seeing no results or worse, watching

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00:22:24

Less Is More, Make Smart Choices About How You...

Menopause Unscripted Podcast ·

2024/09/09

Check the link at the bottom of the description to join our FREE Group. Are you struggling to make sense of your workout routine during menopause? In this episode of "Menopause Unscripted," I, Farah Kariamburi, your menopause coach and founder of the Meno-fit Fat Loss Method, dive into the crucial adjustments we must make to our exercise habits as we transition through perimenopause and menopause. Joined by Heather, who shares her personal transformation story, we explore why the

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00:57:40

Perimenopause Pioneers: How Emily Barclay is Changing...

Menopause Unscripted Podcast ·

2024/09/02

Check the link at the bottom of the description to join our FREE Group.In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members. Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community. It took her three and a half years of tracking her symptoms and battling misinformation before she finally found

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00:24:06

Why Hydration Is Key To Reducing Menopausal Symptoms...

Menopause Unscripted Podcast ·

2024/08/26

Check the link at the bottom of the description to join our FREE Group.In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration. You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause. Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a

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00:22:15

How You Can Manage Anxiety As You Transition Into...

Menopause Unscripted Podcast ·

2024/08/19

Check the link at the bottom of the description to join our FREE Group.In this episode of "Menopause Unscripted," I dive deep into a topic that impacts so many women: managing anxiety during the transition from perimenopause to menopause. Joined by my assistant coach Heather, we uncover the truth behind why anxiety often creeps into the lives of confident, capable women during this stage of life. Many women feel blindsided by these emotions, wondering what's wrong with them

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00:37:15

How To Manage Sleep/Insomnia During Menopause | #0028...

Menopause Unscripted Podcast ·

2024/08/12

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted! I'm Farah Kariamburi, your host and dedicated menopause coach. In this episode, we tackle one of the most pressing issues for menopausal women: sleep. Join me and our head coach, Heather, as we dive deep into how sleep impacts our lives during menopause. Heather shares her personal sleep journey, revealing how even a small disruption can leave you feeling unrested and

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00:27:36

Stay On Track While Eating Out In Your Menopausal...

Menopause Unscripted Podcast ·

2024/08/05

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of "Menopause Unscripted"! I'm Farah Karamburi, your dedicated menopause coach and founder of the Meno-Fit Fat Loss Method. Joined by my assistant coach Heather, we dive into real conversations about navigating perimenopause and menopause with confidence and joy. In this episode, recorded on a beautifully sunny morning on July 24, 2024, we tackle a topic that’s close to

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00:18:37

Food Diary: Your Tool for Beating Bloat and Balancing...

Menopause Unscripted Podcast ·

2024/07/29

Check the link at the bottom of the description to join our FREE Group.In this episode of "Menopause Unscripted," we're diving into a simple yet transformative tool for managing menopausal symptoms: the food diary. Or, as we like to call it, the "wellbeing calendar." Join us as we explore how this powerful tool has helped nearly 500 women achieve incredible transformations by keeping track of what they eat and receiving personalised feedback from our expert coach,

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00:25:26

An Easy GUIDE To Menopause Supplementation | #0025 |...

Menopause Unscripted Podcast ·

2024/07/22

Check the link at the bottom of the description to join our FREE Group.Welcome back to another empowering episode of Menopause Unscripted! I’m Farah Kariamburi, and today, alongside my co-host Heather, we’re diving deep into a topic that’s crucial for every menopausal woman: supplementation. Are you overwhelmed by the minefield of supplements? Do you often wonder if they are the miracle cure they claim to be? In this episode, we unravel the truth about supplements and how they can

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00:20:04

From Frustration to Freedom: Erin's 34-Pound...

Menopause Unscripted Podcast ·

2024/07/15

Check the link at the bottom of the description to join our FREE GroupIn this compelling episode, I, Farah Kariamburi, sit down with Erin to uncover her transformative journey with the Meno-Fit Fat Loss Method. If you're tired of diets that leave you hungry, moody, and frustrated, this is a must-listen. Erin shares how she battled perimenopause weight gain despite trying various diets like Atkins and intermittent fasting, which only made her feel worse. Everything changed when her friend

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00:22:45

Do You Need to Snack in Perimenopause? Separating...

Menopause Unscripted Podcast ·

2024/07/08

Check the link at the bottom of the description to join our FREE GroupHello and welcome to another empowering episode of Menopause Unscripted! I’m Farah Kariamburi, your menopause coach, and today we dive deep into a question that many of you grapple with: "Do you need to snack in perimenopause?" If you're tired of conflicting advice about snacking, this episode is a must-listen. Join me and my special guest, Heather, as we unravel the mystery behind hunger signals, emotional eating, and the

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00:37:04

Savour Every Bite: The Power of Slow and Mindful...

Menopause Unscripted Podcast ·

2024/07/01

Hello and welcome to the "Menopause Unscripted" podcast, hosted by Farah and Heather! Today’s episode delves into a game-changing habit that can transform your menopause journey: slow and mindful eating. This episode is packed with insights and practical tips that you won't want to miss, especially if you're navigating perimenopause or menopause. Imagine discovering a simple habit that not only improves your digestion but also helps reduce stress, prevent overeating, and

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