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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

45:57

Ep #39 - Understanding Men Series - Beyond the...

The Working Womens Podcast ·

2024/11/06

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, love, and gratitude and feeling stronger for it.Meet Ron, a man who has walked a remarkable path from a military back ground to becoming a personal t...

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15:32

Ep #38 - 'need to have' v's 'nice to have'

The Working Womens Podcast ·

2024/10/30

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts and ...

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15:51

Ep # 37 - Overcoming the Urge to Scroll

The Working Womens Podcast ·

2024/10/23

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than judging, I'll help you observe these habits with curiosity. If you find your phone use isn't serving you well, I offer actionable strategies ...

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15:45

Ep #36 - Transforming Debt: Changing Financial Habits...

The Working Womens Podcast ·

2024/10/16

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thought processes, like expecting more money to come, can affect your financial decisions and trap you in a cycle of debt. Discover how understanding a...

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15:22

Ep #35 - 'Have' v's 'Want'

The Working Womens Podcast ·

2024/10/09

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cooking or major responsibilities like paying taxes, learn how to reframe these activities to feel more rewarding and enriching. Through personal stories...

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58:51

Ep #34 - Understanding men series - interview with...

The Working Womens Podcast ·

2024/10/02

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny dives deep into the pressures men face to suppress feelings like anxiety and nervousness and shares how acknowledging these emotions has profoundl...

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22:17

Ep #33 - The Hidden Benefits of Negative Emotions

The Working Womens Podcast ·

2024/09/25

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassion toward our primitive brain can transform our emotional responses. I discuss three main ways people typically handle their emotions and highlight...

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13:20

Ep# 32 - Finding Balance with Kids' Screen Time

The Working Womens Podcast ·

2024/09/18

Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective that honors both your family's values and your child's needs. Learn how to engage your kids in meaningful conversations about technology and establi...

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16:29

Ep #31 - Managing Menopause: Emotions vs. Physical...

The Working Womens Podcast ·

2024/09/11

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions. Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. D...

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12:58

Ep #30 - Summer's End: Back to School Emotions

The Working Womens Podcast ·

2024/09/05

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activitie...

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16:28

Ep #29 - Dealing with Teens to Toddlers

The Working Womens Podcast ·

2024/08/28

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these developmental stages, you can shift your perspective and expectations, leading to less frustration and more of a calm interaction with your chil...

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18:42

Ep #27 - What I learnt from stopping

The Working Womens Podcast ·

2024/08/22

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracing simplicity and natural pleasures, I began to challenge these thoughts and found that they were not true. Through this journey, I learned the...

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11:13

Ep #28 - No wi-fi, working from home & kids!!

The Working Womens Podcast ·

2024/08/20

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to hav...

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10:43

Ep #26 - Mum guilt

The Working Womens Podcast ·

2024/08/06

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to have a chat about how I can help you further, please don't hesitate to click here & book ...

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15:26

Ep #25 - The Power of Choice

The Working Womens Podcast ·

2024/07/30

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This applies to everyday scenarios, such as dealing with traffic or the weather, as well as relationships and self-perception. By embracing this mi...

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12:23

Ep #24 - Switching off

The Working Womens Podcast ·

2024/07/23

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience. Listen to this week’s episode to learn why you might want to consider learning how to sw...

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18:28

Ep #23 - Lessons from Surprises

The Working Womens Podcast ·

2024/07/16

Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering to trust & the art of receiving. If you struggle with any of these things, this episode is for you! You can also watc...

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14:34

Ep #22 - Dealing with Uncertainty

The Working Womens Podcast ·

2024/07/10

In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are not facts and that you can handle any situation. I reflect on my own experience of an upcoming surprise birthday trip organized by her hus...

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13:03

Podcast Ep#21 - Not enough hours in the day?

The Working Womens Podcast ·

2024/07/02

Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to have a chat about how I can help you further...

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13:24

Ep #20 - The Procrastination Trap

The Working Womens Podcast ·

2024/06/25

Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to have a chat about how I c...

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100 results

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