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PODCAST

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you"re not good enough? Or that you"ll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

education self-improvement

All Episodes

11:37

46 // Want ADHD Life to Feel Less Chaotic? Try This...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/04/01

Getting rid of clutter, both physical and mental, can make such a difference for our ADHD brains… but there’s a key component to minimizing that most people miss.I used to frantically get rid of things… like even things I still needed, but I just couldn’t handle the mess and chaos. So I’d toss them. But then I kept noticing that I would still always have more to get rid of. Until I realized this one key to minimalism that I was missing.

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06:37

45 // Want to Save Time? Try This One ADHD Strategy

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/27

Wish you had more time in your day? Me too!That's why I started using this one ADHD Strategy daily, and it has saved me so much time (and headaches)!

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08:27

44 // 3 Simple ADHD Tips to Get More Done

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/25

Hoping to get more done? Try these 3 Simple ADHD Tips to help you be more productive!

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05:30

43 // Top 3 Reasons I Get Stuck in Indecision with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/20

Do you ever feel stuck in a rut? Like you can't make any progress, or you're even moving backwards?Today I will share my top 3 reasons why I get stuck in a rut and what to do about them.

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06:33

42 // How Can I Feel More Motivated? | 4 ADHD Motivators

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/18

Struggling to feel motivated? You're not alone!Women with ADHD often struggle to stay consistently motivated. In today's episode, I'll talk about how the faulty switch in our ADHD brains affects our motivation and what you can do about it.

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08:10

41 // Boost Your Mood in ADHD | 3 Tips to Increase...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/13

Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame. In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.

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07:43

40 // 9 Myths About ADHD in Women

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/11

There are a lot of myths and misunderstandings around ADHD in women, and ADHD in general. This can be incredibly frustrating if you have ADHD! Feeling misunderstood, no matter how hard you try to explain yourself and your condition, can feel hopeless and discouraging and can lead to things like masking. In today's episode, I will go over 9 Myths people believe about ADHD in women and the truths to negate the myths! I hope you enjoy today's episode - I'll meet you in

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17:53

39 // Why Am I So Exhausted? | ADHD Masking Could Be...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/06

Trying to be someone you're not, or trying to hide parts of who you are, is exhausting!In today's episode, we will talk about: What is ADHD masking? Why do we mask? What does masking look like in women with ADHD? How does masking affect women with ADHD? ADHD masking burnout What can we do about it? I hope you learn something new or find something helpful in today's episode. I'll meet you in

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08:49

38 // How to Build Confidence in ADHD on a Solid...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/03/04

As women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit. But the truth is, none of it is going to matter if we don’t have a solid foundation for our confidence in the first place. In today’s episode, I want to go back to the basics and to help you find peace as you build a solid foundation of confidence.

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05:00

37 // 6 Daily Truths to Improve Your Self Esteem with...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/27

ADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream). During those hard moments, when I am angry about the way my ADHD brain works, I remind myself of these 6 truths. And, while it doesn’t take away the difficulty, it helps me to be confident and remember my worth in the midst of the challenges. Because confidence is KEY. To our relationships, our success, our parenting, our work, and everything in between. So join me in building God-centered

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07:42

36 // My ADHD Brain is Full of Ideas | Which Ones Do...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/25

My ADHD brain has so many ideas… which ones do I pursue?!In today’s episode, I will encourage you to ask yourself some basic questions that will help you to determine which ADHD passion projects you should (and shouldn’t) pursue. I hope you find this episode helpful!

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10:33

35 // How Do You See Yourself? | How Confidence in...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/20

How we think about ourselves affects everything - everything we think, everything we perceive, everything we do. From the way we respond to others, to decisions we do (or don’t) make, and everything in between - confidence is KEY to living a happy, successful life as a woman with ADHD.

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06:39

34 // Are You Overwhelmed by Emotional Highs & Lows?...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/18

Have you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women?I don’t know about you, but sometimes I find it nauseating. If you experience these high-highs when things are going well and these low-lows when you are feeling discouraged, I want to share with you the one phrase I repeat to myself over and over again during these times.

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23:42

33 // Declutter, Simplify & Organize to Boost...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/13

Feeling overwhelmed at the thought of decluttering, simplifying or organizing?In today's episode, Kristina Borseti of the Organized on Purpose podcast gives us helpful tips to get started. Kristina helps us to start the process of decluttering, simplifying and organizing to boost confidence in ADHD. She also reminds us of the important factors that lie beneath our tendencies to hold onto things and accumulate more and more. You're in for a treat with this organizing episode, so let's get into

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11:00

32 // ADHD in Adult Women | How Do I Get Everything...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/11

Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good.And who doesn’t feel frustrated when it feels like there are a million things left on your to-do list at the end of the day? Believe me, I get it. So, how do we, the women with ADHD, get everything done? The short answer? We don’t. Why? Because we have incredible ADHD brains with a million incredible ideas rolling around in them! And, we have families that we want to

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12:13

31 // ADHD and Indecisiveness | 12 Simple Steps to...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/06

ADHD in women can lead to indecisiveness. Why? Turns out, lots of reasons!Join me in today's episode to learn why it's so hard to be decisive if you are a woman with ADHD, and how to become more decisive in 12 simple steps. If you're frustrated with not being confident in your decision-making abilities, and you're ready to grow in confidence, jump in today's episode and let's get started!

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08:11

30 // Are You Missing This Key Ingredient to Gain...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/02/04

Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us! Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be

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11:01

29 // 6 Things You Need to Let Go of to Build...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/30

Do you struggle with things like perfectionism, imposter syndrome, rejection sensitivity dysphoria, negative self-talk and catastrophizing? These are common ADHD symptoms in women, and they all make it more difficult to build confidence with ADHD. Today we are going to address these 6 toxic things we need to let go of in order to gain self-confidence. If you’re ready to build confidence so you can experience success with ADHD in all areas of your life, let’s get started!

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10:35

28 // 3 Unconventional ADHD Hacks to Improve...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/28

Do you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any less frustrating!Today we’ll go over 3 unconventional ADHD hacks that will help you get things done, so you can start what you’ve been avoiding, finish what you hate doing, and show up on time (or less late) for your commitments. If you’re ready to gain self-confidence by learning how to stop avoiding certain tasks, start getting things done and start

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18:27

27 // ADHD Planning for Consistency | 5 Easy...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/23

Frustrated by inconsistency in ADHD? Try these 5 easy scheduling tips to help you stay on track and live the life you actually want to!In today's episode, we'll go through a daily ADHD planner and a yearly ADHD planner, as well as practical tips that will help you put your values and priorities first. We will talk about how to figure out what matters MOST to you, and how to make sure you have time for those things (and people). I hope you enjoy today's episode and enjoy being more consistent and

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106 results

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