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PODCAST

Endless Pursuit Podcast

Mackenzie Smith

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life

health & fitness

All Episodes

50:16

5 Mental Shifts for When Everything Feels Too Heavy |...

Endless Pursuit Podcast ·

2025/08/11

Feeling maxed out? Like every time you catch your breath, life hits harder?In this episode, we’re sharing 5 mindset shifts that help us (and our clients) keep going when everything in you wants to give up:Why resistance often means you’re close to a breakthroughHow to zoom out and get perspective when you’re stuck in the weedsPursuing the good (even when life feels dark)Focusing on what you can control — and letting go of the restWhy you need people in your corner (and how to find them)If you’re in

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40:41

Cardio Isn’t the Answer You Think It Is | Episode 40

Endless Pursuit Podcast ·

2025/08/04

Cardio.Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.Both are missing the point.Here’s the truth: Cardio isn’t bad. But it’s not the foundation either.In this episode, we break down:What cardio is actually useful for (and what it’s NOT)Why it fails as a fat-loss strategy (and what works instead)How overdoing it tanks your recovery, muscle, and progressWays to use cardio to stay athletic, conditioned, and sharp — without living on a

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37:29

You Can’t Hate Yourself Into a Body You Love |...

Endless Pursuit Podcast ·

2025/07/28

Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment.In this episode, we’re unpacking a hard truth:You can’t hate yourself into a body you love.We share personal stories and client examples of how toxic “discipline” and perfectionism can keep you stuck — even if you’re doing all the “right” things on paper. Then we break down the key mindset shifts that actually lead to results that last.If you’re tired of starting over… or stuck in the

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30:34

Realistic Recipes That Make Healthy Eating Stupid...

Endless Pursuit Podcast ·

2025/07/21

Tired of overcomplicating your meals?This episode is for you.If you’re busy, hungry, and tired of trying to make “healthy” meals that take forever or taste like shit—we got you.We’re breaking down our exact go-to recipes that are high-protein, simple, and taste good. No macros to obsess over. No perfect plating. Just stuff that works.If you want realistic meals that fit your goals, your schedule, and your taste buds—this episode is your cheat sheet.Grab our free high-protein recipe book here for

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29:33

The Anti-Overwhelm Fitness Blueprint | Episode 37

Endless Pursuit Podcast ·

2025/07/14

Most people are making fitness way harder than it needs to be.If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this episode is for you. Today, we’re cutting through the noise and showing you how simple fitness can be when you stop chasing perfection and start focusing on what actually matters.…And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get

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35:01

Train Like a CEO: Why Fitness Is the Most Underrated...

Endless Pursuit Podcast ·

2025/07/07

If your body was a business… would you invest in it — or would you shut it down?In this episode, we’re breaking down why the highest-performing CEOs, dads, leaders, and business owners treat their training like a non-negotiable meeting. Because the truth is—your body isn’t a luxury. It’s leverage.We dive into what fitness really gives you (mental clarity, energy, confidence, emotional regulation), how to start training like a leader—not an influencer—and the exact habits you can implement this week

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41:57

6 Nutrition Rules to Unlearn Immediately | Episode 35

Endless Pursuit Podcast ·

2025/06/30

Let’s be honest, nutrition advice is confusing as hell.One person says carbs are the enemy, another says fat will kill you. Detox teas are still a thing for some reason. And eggs are still getting unnecessary hate.If you’ve ever felt like you have no idea what to believe… you’re not alone.In this episode, we’re breaking down 6 nutrition myths that are still screwing people up—and giving you the truth, the science, and the actual practical info you need to make this whole thing way easier (and less

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48:32

Your Body Knows What to Do. You Just Stopped...

Endless Pursuit Podcast ·

2025/06/23

Most people are out of touch with their body.They eat based on what their friend is doing.What their macro calculator told them.What some fitness influencer posted with a cute caption.And then wonder why they feel bloated, low energy, constantly craving sugar, or stuck in the same cycle.In this episode, we’re calling that out and helping you reconnect to the only nutrition plan that actually works long-term—the one built for your body.We dive into:Why most people have no idea what foods actually

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40:29

Life Lately: Sugar Fasts, Speech Prep, and Staying...

Endless Pursuit Podcast ·

2025/06/16

No deep topic this week, just catching up on life and what’s been going on behind the scenes lately:Sugar fast dietSome surprising lab resultsSpeech prep and the mindset shifts that come with itVolleyball tourney energyHow we’re approaching summer routines, travel, and trainingMorning gym sessions, hot girl walks, and keeping your nervous system regulated when life’s fullIf you love the unfiltered, casual episodes, this one’s for you.And if you're looking for a like-minded community and tons of free

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46:21

What Keto, Paleo, and Fasting All Got Wrong | Episode 32

Endless Pursuit Podcast ·

2025/06/09

What’s the best diet?No seriously — with all the noise out there, how are you actually supposed to know what to follow?If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you.In today’s episode, we’re breaking down the most common diets out there. We walk through:Why each one became popularThe pros and consWho they might work for — and who they definitely won’tAnd how to start eating in a way that actually fits youBecause the truth is — all

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41:58

Most Bang-for-Your-Buck Habits (That You Can Actually...

Endless Pursuit Podcast ·

2025/06/02

Let’s be real...when life gets busy, your health is usually the first thing to go.But it doesn’t have to be that way.In this episode, we’re breaking down the 5 most bang-for-your-buck habits—the ones that take minimal time, money, or energy but make the biggest difference in how you feel, look, and show up.These are tools that work even if:You don’t have hours to spend at the gymYou’re juggling kids, work, or travelYou’ve struggled to stay consistent in the pastThis episode isn’t about doing more

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40:13

Summer Vibes Without Summer Setbacks | Episode 30

Endless Pursuit Podcast ·

2025/05/26

Summer’s here—and this is where most people either make progress or lose it completely.In today’s episode, we’re breaking down how to stay consistent without missing out, how to approach vacations, weekends, and social plans without starting over… and why “I’ll get back on track after summer” is the biggest trap of all.You’ll walk away with practical ways to move more, eat better, and feel more confident—all while actually enjoying the season. We are also giving you free access to our Healthy Fast

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45:03

No One’s Coming to Save You — And That’s Where the...

Endless Pursuit Podcast ·

2025/05/19

This episode is all about the moment I realized no one was coming to save me—and how that realization became the most freeing thing in my life.We talk through:- Why waiting keeps you stuck (even if you “know what to do”)- The hidden safety in struggle- What it actually means to take ownership- How fear of failure is usually just fear of change- 5 practical ways to start leading yourself todayWhether you’re stuck, overwhelmed, or just tired of starting over... this is your reminder:You are the person

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64:27

Unbreakable at 61: 100lbs Lost, 7% Body Fat, and a...

Endless Pursuit Podcast ·

2025/05/12

At 61 years old, Sean has done what most people think is impossible.Over 100 pounds lost.7% body fat.Two years sober.And a completely rebuilt mindset, body, and life.In this powerful conversation, we dive into the full story behind his transformation—what triggered the change, how he built the discipline, and what it really takes to create lifelong results.If you’ve ever felt stuck or like it’s too late, this episode will change your mind....And Sean’s journey didn’t happen by accident—it happened

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42:09

Life Lately: Travel, Training, and Slowing Down |...

Endless Pursuit Podcast ·

2025/05/05

No deep dive today—just real talk. We’re catching up on life behind the scenes: Mackenzie’s Egypt trip, speech prep, routine struggles, and Laurence’s birthday, training shifts, and a surprise compliment.If you love the unfiltered, casual episodes, this one’s for you....And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community:https://www.skool.com/fitness-mental-mastery-3445New Momentum Challenge

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29:19

Eating Out Without the Guilt | Episode 26

Endless Pursuit Podcast ·

2025/04/28

Let’s be honest—eating out is part of life. But it’s also where a lot of people fall off track and start the “I’ll be better Monday” cycle all over again.In this episode, we break down exactly how to enjoy meals out without blowing your progress. You’ll learn how to plan ahead, build balanced meals, navigate menus, avoid hidden calories, and shift your mindset so eating out supports your goals instead of derailing them.Whether it’s date night, work dinners, or fast food on the go—you can still enjoy

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32:34

How to Stop Starting Over | Episode 25

Endless Pursuit Podcast ·

2025/04/21

If you’ve ever said, “I just need to get back on track,” this one’s for you.We’re breaking down what it really takes to build a routine that lasts—and why motivation isn’t the answer.We talk about the mindset shifts, simple systems, and daily actions that help you stay consistent even when life gets chaotic.Whether you’re just starting your fitness journey or trying to tighten up your habits, you’ll walk away with clear, practical tips to help you take ownership of your day—without the

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26:32

The Fear No One Talks About | Episode 24

Endless Pursuit Podcast ·

2025/04/14

We all experience fear. But what if the thing you’re most afraid of… isn’t actually failure?In this episode, we explore the uncomfortable truth about what really holds most people back—not just in fitness, but in life.We dive into the fears we avoid, the excuses we tell ourselves, and why staying stuck often feels safer than stepping into the unknown.From personal stories to coaching insights, we’re breaking down what it means to lean into discomfort, challenge old identities, and chase growth—even

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34:34

Behind the Scenes Q&A: Our Daily Routines, Gym Wins &...

Endless Pursuit Podcast ·

2025/04/07

We’re switching things up this week with a casual, unfiltered Q&A episode where we’re just chatting, letting you into our lives a bit more and answering some of the random questions we get all the time about our habits, routines, and some gym stories.If you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on

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28:24

What Social Media Isn’t Telling You About Fitness |...

Endless Pursuit Podcast ·

2025/03/31

If you’ve ever felt like you're doing everything right in your fitness journey but still not seeing the results you expected...If you’ve ever found yourself thinking...“Why am I not seeing results yet?"“Everyone else is making progress faster than me.”“Maybe I’m just not cut out for this…”…then you need this episode. You’re not behind. You don’t need to start over. You just need to zoom out, realign your expectations, and play the long game.In this episode we break down one of the biggest reasons

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