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PODCAST

Body Truth with Katelyn Parsons

Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

health & fitness mental health

All Episodes

01:09:57

069. Body Image + Eating Disorders With Julia Parzyck

Body Truth with Katelyn Parsons ·

2021/06/22

In this episode we sit down with Eating Disorder Recovery Coach, Julia Parzyck. TRIGGER WARNING: In this episode we discuss sexual trauma, please consider this before listening & skip if needed. We also discuss her journey of eating disorder recovery, navigating adult friendships and more. For the full show notes and resources that we discussed in this episode, click here.

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01:08:16

068. Embracing Your Style At Every Size With Fashion...

Body Truth with Katelyn Parsons ·

2021/06/15

In this episode we sit down with Fashion Inclusivity Expert, Sabrina Chazen. We discuss advocacy for plus size fashion, the importance of confidence, her entrepreneurial journey and more. For the full show notes and resources that we discussed in this episode, click here.

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01:16:15

067. High Functioning Anxiety & Living Happier With...

Body Truth with Katelyn Parsons ·

2021/06/08

In this episode, we sit down with Licensed Professional Counselor, Nancy Jane Smith. We discuss the journey of finding peace in your body, common anxiety coping mechanisms, healing high functioning anxiety, and more. For the full show notes and resources that we discussed in this episode, click here.

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01:18:56

066. Embodying Your Wellbeing with Manifestation +...

Body Truth with Katelyn Parsons ·

2021/06/01

In this episode, we sit down with Mindset + Women's Empowerment Coach, Chelsea Riffe. We discuss the pressures that exist within sororities, the power of healing your mindset, practical manifestation tips and more. For the full show notes and resources that we discussed in this episode, click here.

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01:11:07

065. The Art Of Showing Up For Yourself With Monica...

Body Truth with Katelyn Parsons ·

2021/05/25

In this episode, we sit down with Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach, Monica Denais. We discuss the importance of boundaries, healing your body image, perfectionism, and more. For the full show notes and resources that we discussed in this episode, click here.

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01:01:41

064. Detaching Self-Worth From Your Body With...

Body Truth with Katelyn Parsons ·

2021/05/18

In this episode we sit down with....Katherine Metzelaar Katherine is a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame. She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food, and peace with their bodies, from a Health At Every Size and Intuitive Eating

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01:05:58

063. Stop “Fixing” & Reclaim Your Body Power With...

Body Truth with Katelyn Parsons ·

2021/05/11

In this episode we sit down with....Stephanie Dodier Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in

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01:15:19

062. Understanding Eating Disorders With Project HEAL...

Body Truth with Katelyn Parsons ·

2021/05/04

In this episode we sit down with....Rebecca Eyre Rebecca Eyre (she/her) is the CEO of Project HEAL, a national nonprofit whose mission is to break down barriers to eating disorder treatment for the 24,000,000+ people that the current system is failing. Rebecca is an eating disorder therapist by training and has made it her life's mission to create equitable resources and opportunities for people to heal their relationships with food & body and find freedom. She's queer, lives in Brooklyn, and

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01:07:38

061. How To Exercise Intuitively With Stephanie...

Body Truth with Katelyn Parsons ·

2021/04/27

In this episode we sit down with....Stephanie Roth-Goldberg Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC. She herself, as well as her practice, are deeply committed to practicing from a

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00:56:56

060. Body Image & Pregnancy With Nina Boyce

Body Truth with Katelyn Parsons ·

2021/04/20

In this episode we sit down with....Nina Boyce Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritional and lifestyle changes that support their unique bodies. As a certified Fertility Awareness Educator, Nina uses this method to help her clients achieve

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01:07:34

059. How To Make Peace With Your Binge Food With...

Body Truth with Katelyn Parsons ·

2021/04/13

In this episode we sit down with....Erica Drewry Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Instagram, podcast, with private clients, and her online community membership program. She lives in Columbus Ohio in her mid-century modern dream home with

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00:58:26

058. Taking Up Space With Intuitive Eating Dietitian...

Body Truth with Katelyn Parsons ·

2021/04/06

In this episode we sit down with....Emma Townsin Emma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life. A snippet of what we talk about: ● Emma’s personal body image story- identity in being small and hyper-focused on her BMI ● The fear of taking up space and using

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01:11:22

057. Modern Feminism + Dismantling Diet Culture With...

Body Truth with Katelyn Parsons ·

2021/03/30

In this episode we sit down with....Dr. Kim Daniels Dr. Kim Daniels is a Clinical Psychologist and Coach who specializes in helping women change their relationships with food, their bodies, and themselves. She's a Certified Intuitive Eating Counselor who uses this approach to help her clients move away from dieting and toward food and body freedom. Dr. Daniels is adamant about dismantling diet culture and the misogynistic, racist, and capitalistic systems that support it. She hopes to create an army

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01:23:05

056. Understanding Health At Every Size With Dr....

Body Truth with Katelyn Parsons ·

2021/03/23

In this episode we sit down with....Dr. Barbara Kiersz Mueller Barbara is a HAES Family and Osteopathic Medicine Physician in Austin, TX. Her interest in Intuitive Eating Counseling emerged after recovering from an eating disorder and learning that diets result in further weight-gain over time. Originally from Argentina, Barbara is proud of her Latin American roots. In her spare time, Barbara is an author, CrossFit Trainer, belly dancer, and dedicated mother and wife. A snippet of what we talk

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01:10:48

055. How To Build Self-Trust With Shohreh Davoodi

Body Truth with Katelyn Parsons ·

2021/03/16

In this episode we sit down with....Shohreh Davoodi Shohreh Davoodi (she/her) is a self-trust coach, content creator, and the host of the Redefining Health & Wellness podcast. Through her work, Shohreh guides people in the development of their consciousness, care, and courage practices so they can come home to themselves and be more of who they are (and less of who they think they're supposed to be). Shohreh lives, works, and plays in Austin, Texas, on land that is the unceded territory of the

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01:15:16

054. Normalizing Trauma With Therapist Jamie Edwards

Body Truth with Katelyn Parsons ·

2021/03/09

In this episode we sit down with....Jamie Edwards. Jamie is a Licensed Clinical Social Worker with over 17 years experience in the field. She has worked in violence against women and victims/survivors of crime organizations, child welfare, long-term care, hospice, and has been a psychotherapist for over 12 years. She is a body-oriented therapist that uses holistic approaches to promote healing and specializes in trauma/survival states, stress response, and grief/bereavement. Jamie received a

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01:06:12

053. Diet Culture, Mental Health & Amplifying Black...

Body Truth with Katelyn Parsons ·

2021/03/02

In this episode we sit down with....Lisah Sutton-Williams Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body. A snippet of what we talk about: Lisah’s personal body image story & how that shaped her

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01:04:25

052. Cultural Diversity + Body Image With Unyime Oguta

Body Truth with Katelyn Parsons ·

2021/02/23

In this episode we sit down with.... Unyime Oguta Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping, which is

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00:44:00

051. Body Image Tips For Feeling Comfortable In Your...

Body Truth with Katelyn Parsons ·

2021/02/16

In this episode we sit down with....Me! It’s just you + me in this solo episode. Body image can feel EXTRA confusing + frustrating for so many of us. When it comes to dietitians, nutritionists and eating disorder recovery specialists, body image is one of the pieces of the puzzle that is commonly outsourced. This even shows up in the Intuitive Eating space amongst many professionals. Why is this the case??? Why does negative body image plague so many of us even when we’ve healed our relationship

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01:12:52

050. Co-creating Epic Love With Dating & Relationship...

Body Truth with Katelyn Parsons ·

2021/02/09

In this episode we sit down with....Theora Moench Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. A snippet of what we talk about: ● How to unlearn cultural dating advice and practice new steps for attracting an incredible relationship. ● Best

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129 results

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