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PODCAST

The Good Clean Nutrition Podcast

Presented by Orgain

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

health & fitness nutrition

All Episodes

37:34

Episode 27: Optimizing the Mind-Gut-Immune Connection...

The Good Clean Nutrition Podcast ·

2023/07/11

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health. In this episode we’ll

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40:07

Episode 26: Men’s Health & Body Image with Aaron...

The Good Clean Nutrition Podcast ·

2023/06/06

Eating disorders in men are considered underdiagnosed and undertreated, and stigma around male body image can prevent men from opening up about feelings of body shame. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Aaron Flores, registered dietitian and Certified Body Trust Provider, to discuss men’s health and nutrition from a non-diet approach. This Men’s Health Month, tune in as they discuss how men can improve their relationships with

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41:31

Episode 25: Balancing Women’s Hormones with Melissa...

The Good Clean Nutrition Podcast ·

2023/05/02

Hormonal health can be impacted by a variety of factors, such as stress, sleep, exercise and diet. In this episode, Melissa Groves Azzaro, RDN, LD, also known as “The Hormone Dietitian,” and host Mary Purdy, MS, RDN dive into root causes of hormone imbalances and share diet and lifestyle tips to help restore hormone balance. In this episode we’ll cover: (3:13) The role of hormones in women's health (5:46) Types of hormone imbalances (7:10) How to tell if an issue is related to

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35:52

Episode 24: Reduce Your Household Food Waste with...

The Good Clean Nutrition Podcast ·

2023/04/04

Reducing your food waste can help you eat healthier, save money, and support the Earth. Listen in as national food waste expert Dana Gunders and host Mary Purdy, MS, RDN discuss mindset shifts and share actionable strategies to help you reduce how much food you throw away. In this episode we’ll cover: (5:09) Why we should be concerned about food waste (8:20) Root causes of food waste (12:14) Mindset shifts & strategies to help you reduce your food waste (24:49) Thoughts on

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35:34

Episode 23: Dietitians Discuss: Reframing “Healthy” &...

The Good Clean Nutrition Podcast ·

2023/03/14

Take our survey to inform future episodes of this podcast: https://www.surveymonkey.com/r/8CG3NL2. This National Nutrition Month, registered dietitians Maya Feller, MS, RD, CDN and our host Mary Purdy, MS, RDN discuss today’s top nutrition trends, what it means to eat “healthy” and their thoughts on this month’s theme, “Fuel for the Future.” In this episode we’ll cover: (3:32) Maya’s journey to becoming a registered dietitian (6:54) Thoughts on today’s top nutrition trends

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38:53

Episode 22: Eating Well: Nutrition During Cancer...

The Good Clean Nutrition Podcast ·

2023/02/14

Listen in as Memorial Sloan Kettering oncology dietitian Cara Anselmo, MS, RDN, CDN and host Mary Purdy, MS, RDN share advice for people newly diagnosed with cancer, plus nutrition recommendations and tips to help manage side effects of treatment. In this episode we’ll cover: (3:07) Cara’s path to becoming an oncology dietitian (4:39) Advice for people newly diagnosed with cancer (8:17) Steps to optimize nutrition after a cancer diagnosis (12:14) Managing side effects of

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31:13

Episode 21: Meditation & Mindful Goal Setting with...

The Good Clean Nutrition Podcast ·

2023/01/24

When setting health goals, mindfulness is a tool that can help make them more achievable. Host Mary Purdy, MS, RDN and internal medicine physician and meditation instructor Dr. Jill Wener discuss strategies for mindful goal-setting and the health benefits of meditation. At the end, Dr. Wener takes listeners through a guided self-compassion practice that you won’t want to miss! In this episode we’ll cover: (1:50) Jill’s journey from practicing physician to meditation instructor

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34:02

Episode 20: The Environment and Human Health...

The Good Clean Nutrition Podcast ·

2022/12/13

Environmental toxins can have a significant burden on human health, yet the topic remains rife with confusion and misinformation. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, is joined by Dr. Rupa Marya to explore the connection between environmental toxins, food systems, and human health. Tune in as Dr. Marya explains the different types of environmental toxins, how they can inflict and exacerbate chronic inflammation and other health conditions,

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35:48

Episode 19: Managing Diabetes & The Road to Better...

The Good Clean Nutrition Podcast ·

2022/11/15

According to the CDC, more than 37 million Americans have diabetes, and 1 in 3 Americans are living with prediabetes. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by registered dietitian and certified diabetes educator, Kim Rose, RDN, CDCES, CNSC, LD, to explore the current state of diabetes, including how it disproportionally impacts people of color, and effective dietary and lifestyle strategies to prevent, manage and control diabetes

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28:11

Episode 18: Mind, Body, Community: The Connection...

The Good Clean Nutrition Podcast ·

2022/10/11

Motivated by research, lifestyle medicine is an evidence-based approach that targets modifiable behaviors to prevent, treat, and potentially reverse, chronic disease. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Founder and President of the nonprofit Preventive Medicine Research Institute, Dr. Dean Ornish, to explore the undeniable impact of positive lifestyle changes to optimize health. Tune in as they discuss the key pillars of health,

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39:00

Episode 17: The Evolution and Evidence on Cannabidiol...

The Good Clean Nutrition Podcast ·

2022/09/13

Increased awareness and medicinal use of cannabidiol (CBD) has sparked the need for consumer education from trusted sources. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Holistic Cannabis Practitioner, Janice Newell Bissex, MS, RDN, FAND, to explore the growing body of evidence supporting the use of CBD for common health conditions including pain, anxiety, inflammation, insomnia, and more. Tune in as they debunk common misconceptions

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41:43

Episode 16: The Impact of Nutrition on COVID-19 with...

The Good Clean Nutrition Podcast ·

2022/08/09

The C.D.C. reports that the coronavirus has already infected more than half of Americans. Now, more than two years into the pandemic, we are learning more about the virus, prevention, treatment and its long-term impacts on health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by internationally renowned physician and researcher Dr. William Li to discuss his research into COVID-19. Tune in as Dr. Li discusses how diet and nutrition can

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35:42

Episode 15: Plant Based Eating: Overcoming Challenges...

The Good Clean Nutrition Podcast ·

2022/07/19

A towering body of research suggests that plant-based diets have significant advantages on health and the planet. However, for those that live in food deserts or struggle financially, it can be difficult to adopt and sustain a plant-rich approach to eating. In this special episode, host Mary Purdy, MS, RDN, is joined by Orgain’s CEO and Founder, Dr. Andrew Abraham, and award-winning artist, actor, and activist, Common. Tune in as they share about their recent collaboration and dive

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27:41

Episode 14: Exploring the Benefits of Dietary...

The Good Clean Nutrition Podcast ·

2022/06/14

Collagen seems to be everywhere nowadays, but what is it and why is there so much interest in it? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Molly Kimball, RD, CSSD, a Registered Dietitian, Board Certified Specialist in Sports Dietetics, to explore the evidence currently available on collagen. Tune in to learn what roles collagen can play in assisting in recovery, supporting joint and gut health, and benefiting our skin, hair and

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42:15

Episode 13: Gut Feelings: Dietary Strategies for IBS...

The Good Clean Nutrition Podcast ·

2022/05/10

As 10-15% of Americans struggle with IBS, understanding the root cause of digestive symptoms and making mindful dietary choices is key to improving gut health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by gastroenterologist Dr. William Bulsiewicz to discuss dietary strategies for IBS management. Listen as Dr. B shares actionable tips for improving gut health with plant-forward eating, the importance of feeding your microbiome, and his

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37:24

Episode 12: Nutrition Crossroads: Food, Health and...

The Good Clean Nutrition Podcast ·

2022/04/12

Human health is dependent upon the health of the planet, so protecting the planet is of utmost importance. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by sustainable food and nutrition expert and co-founder of Food and Planet, Kate Geagan, MS, RD, to discuss the intersection between food, health, and sustainability. Tune in to learn how the climate crisis has impacted the nutritional quality of food, the importance of biodiversity, and the

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28:24

Episode 11: Brain Food: Exploring the Gut-Brain Axis...

The Good Clean Nutrition Podcast ·

2022/03/08

When it comes to nutrition and diet, people tend to only consider their physical health – but a growing body of research shows that what we eat can significantly impact our brain health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by nutritional psychiatrist and professional chef Dr. Uma Naidoo to speak about the gut-brain axis. Listen in as Dr. Naidoo shares about the role the microbiome plays in our cognitive and psychological health,

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42:59

Episode 10: Fact vs Fiction: Unraveling the Keto Diet...

The Good Clean Nutrition Podcast ·

2022/02/15

The idea of burning fat by eating more is enticing for many, which can be why keto diets have continued to rise in popularity over the last few years. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Dr. Jacob Mey, a registered dietitian with a PhD in Kinesiology, Nutrition and Rehabilitation Sciences, to discuss the many myths surrounding the ketogenic diet. Tune in as they clarify the origins of the keto diet, debunk common misconceptions,

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41:43

Episode 9: The Crusade to Make Diet a Vital Sign with...

The Good Clean Nutrition Podcast ·

2022/01/25

What if diet was a routinely checked vital sign – alongside conventional measurements such as temperature, heart rate and blood pressure? Join host Mary Purdy, MS, RDN for an enlightening conversation with Dr. David L. Katz, globally recognized specialist in preventative and lifestyle medicine, to kick off the first episode of Season 2. Listen for his thoughts about personalized nutrition, the connection between diet and environmental health, and how his latest venture, the

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34:19

Episode 8: The Connection Between Diet, Sleep &...

The Good Clean Nutrition Podcast ·

2021/12/29

Can dietary changes improve your sleep quality and quantity? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN discusses the connection between diet, sleep and health with Dr. Marie-Pierre St-Onge, Associate Professor of Nutritional Medicine at Columbia University Irving Medical Center. Tune in to learn the key discoveries from her research on the connection between nutrition and sleep, including the impact of nutrient deficiencies on sleep quality and

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