PODCAST

The Alternative Breakfast

SAfm

Current Lifestyle Events, Food, Entertainment and Popular Culture by ...

tv & film

All Episodes

15:35

A conversation with Mbali Mapholi, Registered...

The Alternative Breakfast ·

2026/05/03

en-US

19:29

A conversation with political analyst Dr Ralph...

The Alternative Breakfast ·

2026/05/03

en-US

6:54

OceanEL: Ocean El takes us through what’s trending on...

The Alternative Breakfast ·

2026/05/03

OceanEL: Ocean El takes us through what’s trending on social media right now, breaking down the biggest conversations, viral moments, and what people are talking about online

en-US

16:27

ON THE SOCIALS: In this week’s On Socials segment,...

The Alternative Breakfast ·

2026/04/28

ON THE SOCIALS: In this week’s On Socials segment, Ocean EL unpacks the biggest conversations dominating timelines — from the passing of Cynthia Shange and corruption debates to streaming culture, music drops, and the build-up to the legendary rivalry between Kaizer Chiefs and Orlando Pirates.

en-US

14:14

The Alternative Breakfast speaks to Mandifeze about...

The Alternative Breakfast ·

2026/04/28

en-US

17:53

Motoring expert Nico Smit joins The Alternative...

The Alternative Breakfast ·

2026/04/28

en-US

16:18

The Alternative Breakfast speaks to Bongiwe Msweli...

The Alternative Breakfast ·

2026/04/28

en-US

11:48

The Alternative Breakfast speaks to Dr Marlin McKay...

The Alternative Breakfast ·

2026/04/28

en-US

18:15

FEATURE: The Alternative Family Meeting: Freedom day...

The Alternative Breakfast ·

2026/04/28

FEATURE: The Alternative Family Meeting: Freedom day - do you remember casting your first vote in 1994. We ask the listeners to recall their experience on the road to Democracy.

en-US

10:21

MONEY: In this week’s Money feature, The Alternative...

The Alternative Breakfast ·

2026/04/28

MONEY: In this week’s Money feature, The Alternative Breakfast explores whether it makes more financial sense to rent or buy property in 2026 as rising living costs, interest rates, lifestyle shifts, and economic uncertainty continue reshaping how people think about home ownership withCindy Kruger is a real estate agent at eXp South Africa

en-US

22:13

PARENTING: The Alternative Breakfast speaks to...

The Alternative Breakfast ·

2026/04/28

PARENTING: The Alternative Breakfast speaks to Boitumelo Aphane about whether modern parenting styles are raising emotionally aware but less resilient children — and whether society is protecting young people too much from failure, discomfort, and real-world challenges

en-US

11:56

NEWS ROUNDUP: The Alternative Breakfast speaks to Nco...

The Alternative Breakfast ·

2026/04/28

NEWS ROUNDUP: The Alternative Breakfast speaks to Nco Dube about why expecting poor people to always make “rational” decisions ignores the psychological, historical, and structural realities of living under constant scarcity and inequality

en-US

5:24

As ballet collides with skateboarding, BMX, and hip...

The Alternative Breakfast ·

2026/04/20

As ballet collides with skateboarding, BMX, and hip hop in a bold new performance at Fourways, Dirk Badenhorst tells us more about how this unexpected fusion is pushing the boundaries of movement, creativity, and what we define as art.

en-US

13:50

LEGAL: We increasingly sign contracts, agreements,...

The Alternative Breakfast ·

2026/04/20

LEGAL: We increasingly sign contracts, agreements, and financial documents online, this conversation with Cyberlex’s Avathar Soni-Naidoo breaks down the legal power of electronic signatures, the risks of digital fraud, and what it really means to “sign” in a rapidly evolving digital world.

en-US

11:56

NEWS ROUND UP WITH NCO DUBE

The Alternative Breakfast ·

2026/04/20

Nco Dube leads a discussion on the contentious appointment of Roelf Meyer as ambassador to the U.S., weighing its diplomatic, political, and economic implications while exploring how South Africa can balance respect, strategic stability, and national interests in a tense international relationship

en-US

9:48

From Julius Malema’s sentencing developments to the...

The Alternative Breakfast ·

2026/04/20

From Julius Malema’s sentencing developments to the escalating Judicial Service Commission findings against Judge President Selby Mbenenge, this week’s news roundup examines how accountability is being tested across both political and judicial power in South Africa with political analyst, Ongama Mtika.

en-US

35:36

LIFE ESIDIMENI – ‘THE FAMILY’

The Alternative Breakfast ·

2026/04/20

Elizabeth Phangela and Jabulile Hlatshwayo share their personal stories of loss in the Life Esidimeni tragedy, as the conversation confronts the ongoing pain, systemic failures, and the unresolved pursuit of justice and dignity for families still seeking healing

en-US

14:01

As South Africa continues to battle rising obesity,...

The Alternative Breakfast ·

2026/04/20

As South Africa continues to battle rising obesity, diabetes, and diet-related disease, this conversation with leading public health nutrition expert Prof Rina Swart unpacks how sugar, salt, and saturated fat in everyday packaged foods — and the way they are labelled — are shaping the nation’s health outcomes

en-US

7:28

As Sediba sa Banna prepares to host the 4th Amokari...

The Alternative Breakfast ·

2026/04/20

As Sediba sa Banna prepares to host the 4th Amokari Games in Soweto, we explore how grassroots sport is creating powerful spaces for young girls to build confidence, challenge gender barriers, and redefine what opportunity looks like in their communities with Given Nhlapo, the Treasurer General at Sediba Sa Banna.

en-US

41:02

Weekend Family Meeting: We unpack socially acceptable...

The Alternative Breakfast ·

2026/04/13

Weekend Family Meeting: We unpack socially acceptable and hidden addictions, and we explore workaholism, social media dependency, hustle culture, and validation-seeking GUEST:MOTLATSI MAFATSHE – Actor

en-US

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