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PODCAST

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations

health & fitness life sciences

All Episodes

13:47

A Mother's Day Tribute

The Menopause Disruptor Podcast ·

2024/05/12

"Hey there, lovely listener, send in your comments!This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the res...

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57:37

Sacred Vibration: The Benefits of Sound Bath and...

The Menopause Disruptor Podcast ·

2024/05/06

"Hey there, lovely listener, send in your comments!Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.In this episode you’ll learn:The science ...

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61:33

How Pelvic Floor Health Can Help You Manage Menopause...

The Menopause Disruptor Podcast ·

2024/04/30

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53:06

Can Integrating Eastern and Western Practices Improve...

The Menopause Disruptor Podcast ·

2024/04/23

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16:39

Menopause and PTSD

The Menopause Disruptor Podcast ·

2024/04/15

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13:42

Epic Mini - Menopause Weight Gain

The Menopause Disruptor Podcast ·

2024/04/10

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopause management that I share with my clients. In this mini, you will breifly learn about the impact of estrogen levels on the body's metabolism

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55:00

When Menopause Takes Centre Stage with Angel Forrest

The Menopause Disruptor Podcast ·

2024/04/08

In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares the magic of the transformative power of music, holistic symptom managment practices, and self-acceptance in embracing the unique menopausal experience, while also underscoring the importance of stress management and personal growth during this life transition. Angel, who hails from Pointe Claire,

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18:29

Unveiling Your True Self: The Impact of Hormonal Changes

The Menopause Disruptor Podcast ·

2024/04/01

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00:53:20

Be the Witness: Embracing Change Through Community...

The Menopause Disruptor Podcast ·

2024/03/18

In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition. Kristin is a the host of the Solidarity Sister! Podcast. Her podcast and corresponding Facebook group are designed to empower women with practical tools for building powerful communities and leaning in through both joy and trauma. In our conversation Kristin touches on her personal experiences including a goal to read all scriptures before

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00:58:18

Eat Wise for Menopause with Kim Hynes

The Menopause Disruptor Podcast ·

2024/03/11

In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of listening to one's body for a healthier relationship with food. Kim offers insights into how dietary choices affect emotional and physical

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00:11:07

Epic Mini - To Thy Own Hormones Be True

The Menopause Disruptor Podcast ·

2024/03/09

Here we are with my very first Epic Mini. It's quick, its quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line "To thine own self be true" from Hamlet is the idea of being knowledgeable and honest with oneself key chemical messengers in the body. In this minisode, I address four key hormones - cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains, bodies, weight, and stress levels during

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00:56:31

Marriage Goes Through it Too: A Husband’s Journey...

The Menopause Disruptor Podcast ·

2024/03/04

In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated personal achievement. He is a compelling speaker on a broad range of motivation, performance, health, and productivity subjects. His presentations illustrate the essential concepts behind greater performance, increased productivity, and excitement. Coupled with a flair for entertainment and a natural ability to communicate ideas clearly to his

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00:51:28

Unconventional Bravery in Midlife: The Power of Story...

The Menopause Disruptor Podcast ·

2024/02/28

In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we navigate through experiences such as marriage, caregiving, menopause, and eventually discovering empowerment with podcasting.Kristina emphasises the importance of embracing change, sharing our story with others, seeking collaboration, and finding meaningful connections within the podcasting

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01:02:15

Mind Over Muscle: Overcoming Physical Limitations in...

The Menopause Disruptor Podcast ·

2024/02/22

In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep

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01:11:20

Spirituality and Menopause: A Shift in Consciousness...

The Menopause Disruptor Podcast ·

2024/02/14

In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). Through their work with Love Elemental, Heidi and Sue offer guidance and healing with their spiritual mentorship, and help awaken hearts and souls of others, guiding individuals

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01:02:48

Voice: A Journey to Self-Discovery and Authenticity...

The Menopause Disruptor Podcast ·

2024/02/05

In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth. Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love advocate. She loves to help people realize their inherent brilliance and to guide people to use their voice in exciting new ways. Her mission is to

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00:46:48

The Power of Breathwork: Shifting from Mind to Body...

The Menopause Disruptor Podcast ·

2024/01/29

Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous system from anxiety and chaos to calm and balanced. In my conversation we discuss how breathwork can help manage anxiety, trauma, and was an effective

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01:02:09

The Good, the Bad and the Ugly: Using Comedy to Break...

The Menopause Disruptor Podcast ·

2024/01/22

Episode 15 is an engaging and often spicy dialogue with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects - from our fulfilling careers to juggling the demands of womanhood in the transition in the workplace. Throughout our exchange, we

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01:02:56

Balancing the Sandwich Generation: A Compassionate...

The Menopause Disruptor Podcast ·

2024/01/15

In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professionally working in the caregiving space, which she considers to be among the greatest honors of her life. She is very astute but real when she states,

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00:59:30

Feel the Fear; Do It Anyway with Alison Fraser King

The Menopause Disruptor Podcast ·

2024/01/13

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilitator of the Women Who Podcast membership which you can find on Patreon. She lives in New Zealand where she enjoys quiz nights, learning the bagpipes

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