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PODCAST

The Elevation podcast

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

health & fitness fitness & nutrition

All Episodes

53:35

Health Freedom 4 ALL w/ Dr. Tommy John

The Elevation podcast ·

2021/05/10

We hope you enjoy this engaging dialogue between Peter & Dr. Tommy John as they sit down and discuss the importance of maintaining our medical freedoms. As well as the need for the medical and public school systems to crumble in order for a better world to arise, what it takes to become the best version of your self for the developing societies, & TJ shares w/ us his 8 essentials for lifestyle optimization. Check out This most important non-for profit, Health Freedom for Humanity today @

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01:07:55

Critical Thinking w/ Dr. Larry Palevsky

The Elevation podcast ·

2021/03/10

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician. Topics of conversation include: *The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking. *Making sense of SARS-COV-2 *The current mask trend and what it represents. *The relationship between the Hind, Mid, and Forebrain. *The impulsive actions that have been facilitated by the current state of fear. *Devotions to false gods

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22:45

3 Exercises to avoid in the gym.

The Elevation podcast ·

2021/02/18

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients. When determining exercise selection for self and clients a risk/benefit analysis is of utmost important. Save time and avoid injury by eliminating these 3 exercises from your program. www.elevationfitnessli.com

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01:15:52

HPV & FLU Shot Awareness.

The Elevation podcast ·

2020/11/03

In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot. A few things they discuss includes: *Death as a side effect listed in the package inserts. *The fast trafficking of the HPV shot and the 500 deaths associated with it. *Lack of proof that the HPV shot protects against Cervical cancer. *Manipulation of research & lack of a true inert placebo. *Aluminum & its neurotoxic effects. *The creator of the HPV shot herself stated the risks from the shot are worse than the

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01:11:03

o23 Coaching w/ Brian Costello

The Elevation podcast ·

2020/10/26

In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems. https://www.o23coach.com/ Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness. We discuss the importance of food, sleep & Mindset to help find & live your legacy. The training industry & the importance of"getting your reps in" as a young trainer. How can we as fitness professionals avoid "burn

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01:39:46

From Trainer to Coach w/ Mike Ryan

The Elevation podcast ·

2020/09/13

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. We cover many in depth topics including: -Flow State & the 5 characteristics of Flow state. -The difference between a Coach & a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the Future of the Fitness professional.

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02:03:46

Consciousness Rising w/Steve Cotter & Peter Lombardi.

The Elevation podcast ·

2020/08/19

Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells. This episode Steve shares his Eclectic Knowledge base with us on topics such as : *The Globalist mentality. *The Truth Behind Covid-19. *The education system & what needs to change about it moving forward. *Why Trump may Ultimately be the best man to save America. *JFK's Murder & 9/11 , a possible "inside" job. *What the future looks like for our children

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52:33

Open the New York State Fitness Industry now!

The Elevation podcast ·

2020/07/09

In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now! Charlie is also the owner of SC Fitness check them out at https://www.scfitness.net/

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45:39

Staying Positive in Challenging Times

The Elevation podcast ·

2020/05/11

In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss : -Dealing w/ Uncertainty. -Taking Responsibility for Your health. -Dealing w/ Challenging situations. -Positive Decision Making. - And Much more.....

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01:06:30

5G, Infant Development & The Hero's Journey w/ Warren...

The Elevation podcast ·

2020/05/01

In this episode Peter sits down w/coach Warren Williams to discuss: The dangers of 5G and how we can combat it. The 5G/Covid -19 relationship. Covid-19 as a wake up call. The Hero's Journey. Infant Development exercises. The importance of the Ego. The shadow/ego relationship. And much more! Check out Warrens website to learn more about him and his services. https://warrenwilliamscoaching.com/about/

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47:01

Positive Mental Attitude

The Elevation podcast ·

2020/03/23

In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine. Peter & Steve open and close with some Jerky Boys imitations. In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude. Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are

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51:21

The Cure is in Prevention w/ Dr. Larry Palevsky & Dr....

The Elevation podcast ·

2020/03/16

In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr. They touch on the following topics: *Dis-ease as a part of Health. *How do we deal w/ the fact that the authorities are lying to us. *Dealing w/ cognitive Dissonance. *Facts vs. Beliefs. *Viruses cannot be eradicated by Vaccines but they can be altered/mutated. *No vaccine has ever eradicated infection or disease. *How can you remove a virus from a community by "injecting" it into the community? *Can

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09:37

You Cannot Give What you Do NOT Have

The Elevation podcast ·

2020/02/13

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE". When we find balance we can then teach balance. www.elevationfitnessli.com

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44:46

Cryology w/Alexa Frisch

The Elevation podcast ·

2020/02/10

In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more. Learn more about Alexa and her business at https://www.instagram.com/cryology_longisland/ Follow Peter at https://www.instagram.com/peterlombardihhp/

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51:48

The Rising Man w/ Jeddy Azuma

The Elevation podcast ·

2020/01/20

In this episode Peter sits down with Jeddy Azuma , Mentor of Men & creator of The Rising Man Podcast. In this episode we dive into topics such: -What does it mean to be a man and how do we engage in the process fully. -What is the difference between a boy & a man. -What elements of the child are essential for us to take into manhood ? -Fatherhood as a rights of passage into manhood. -Mens circles. And much more... Subscribe to The Rising Man podcast today! Reach out to Jeddy @:

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01:00:31

Eldoa RX

The Elevation podcast ·

2020/01/10

In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer. This episode we discuss: The Eldoa, what is it & how is it used. Anthony tells us about his view of the body, the Biotensegrity approach. We talk Fascia, what is it & how does it differ from muscle tissue? Foam rolling & its effects on fascia. Contractile components of Fascia & how they relate to reactivity &

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56:20

Powerlifting For the People w/Coach John Gaglione

The Elevation podcast ·

2019/12/30

This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY. Topics include: -Powerlifting. -competition training. -Fasting. -Weight loss. -Strategies to improve pull-up performance. -Recovery tactics. -Much more..... www.gaglionestrength.com https://www.instagram.com/peterlombardihhp/

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01:54:22

Squats, Overhead Presses & Exercise for Brain Health...

The Elevation podcast ·

2019/12/11

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science. Topics include: -Low bar back squats -Overhead Presses & Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling & Stretching. -Low bar back squats for Oly lifters. And much MORE.

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48:24

Positions Dance Studio w/Kelly Peckholdt.

The Elevation podcast ·

2019/11/24

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY. We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the chamber of commerce. Please leave us a 5 star review and share this episode with a friend! https://www.positionsstudio.com/

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05:33

Uncertainty : A key to success

The Elevation podcast ·

2019/11/18

Part 3 of a 3 part series, world famous comedian and motivational speaker Steve Rizzo weighs in on embracing uncertainty for success in business and personal life. www.elevationfitnessli.com www.steverizzo.com https://www.instagram.com/peterlombardihhp/

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