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PODCAST

Healthy As A Mother

Dr. Morgan MacDermott & Dr. Leah Gordon

Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real,

health & fitness alternative health

All Episodes

58:19

#79: Induction of Labor with Dr. Rebecca Dekker of...

Healthy As A Mother ·

2024/09/25

Induction of labor is an increasingly more and more common birth intervention that many women experience today. There are several medically indicated reasons for induction, as well as many situations where women may be offered or even coerced into induction - where there isn't beneficial evidence to back it up. This week on the podcast Dr. Morgan got to interview Dr. Rebecca Dekker of the well-known blog and podcast called Evidence Based Birth, all about various aspects of labor induction. We...

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74:11

#78: Lifestyle Hacks for Hormone Balancing

Healthy As A Mother ·

2024/09/18

In this episode, we break down the lifestyle hacks for hormone balance. What does the ideal day look like if you want to keep your hormones in balance or bring them back into balance? We start by waking up and walking through a whole day, touching on everything from what we eat to how we manage stress to what we say yes and no to. It's a juicy episode that all women should listen to, so let's get started! This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYM...

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65:59

#77: Life Updates

Healthy As A Mother ·

2024/09/11

It is officially season 6 of the Healthy As A Mother podcast! We love starting each new season with a little update from both of us, so here it is. Currently, we both have a lot going on in our lives with navigating work, life, motherhood, postpartum, and pregnancy! Join us as we chat about all we are going through right now and get real and raw about the joys and challenges we both face in the different seasons of motherhood. If you want to feel like you're sitting on the couch with us as we...

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58:04

#76: Womanhood Journey To & Through Her Lupus...

Healthy As A Mother ·

2024/09/04

Today we're joined by Functional Medicine Health Practitioner Tiffany Campbell Kaloustian. Tiffany shares not only her profound personal story of battling and overcoming lupus and conceiving her children but also how she uses her expertise to change lives daily. Tiffany's journey battling severe lupus has fueled her passion for helping others find their path to wellness. She is well-versed in various holistic healing modalities, including nervous system regulation, Vagal tone, nutrition, deto...

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61:43

#75: How to Feed a Family with Cassy Joy Garcia

Healthy As A Mother ·

2024/08/28

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal pla...

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66:13

#74: Painful Sex and Low Libido

Healthy As A Mother ·

2024/08/21

Low libido, or the desire to want to engage in intimacy, is way more common than you think. One of the root causes of low libido is painful sex. Today we dive deep into painful sex, what causes it, what happens to the body when pain rather than pleasure is someone's experience, and what to do about it. This topic is near and dear to Dr. Leah's heart since she has navigated painful sex for years and years. She has learned so much along her journey and she can't wait to share with you so that y...

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57:22

#73: Palate Expansion and Airway Dentistry with Dr....

Healthy As A Mother ·

2024/08/14

Today Dr. Morgan interviews Dr. Dan Bruce, an airway-focused dentist, as we break down how the shape of the roof of our mouth, called our palate, together with our tongue positioning can affect many areas of our lives, starting in infancy. The palate and tongue don't just affect things like eating and speaking. These parts of our bodies are central to health, and in this episode, we discuss the connection of how these parts of our mouth affect the growth and look of our entire face, how we br...

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54:30

#72: PMS and Painful Periods with Dr. Saru Bala

Healthy As A Mother ·

2024/08/07

Today's episode is all about PMS and painful periods. Is it normal to feel off before your period? When does it become a problem? What is causing it and what can you do about it? From mood and body changes before your period to pain during your flow, Dr. Leah interviewed Dr. Sara Bala about it all. We discuss what periods should look like postpartum and so much more. We can't wait to share it all with you.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER...

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59:46

#71: Immune System Support While Pregnant or...

Healthy As A Mother ·

2024/07/31

Getting sick while either pregnant or breastfeeding totally sucks. Not only is it hard to grow or care for young children while not feeling well, but it can also be tricky to navigate how to support yourself during this time. You may have questions like what are safe, natural ways I can help my immune system during this time? Which herbs, homeopathy, and supplements are best for what scenarios? Will the things I take affect my baby? These are all valid, and we hope this episode leaves you wit...

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63:48

#70: PCOS, Mold, and Avoiding IVF with Dr. Natalie...

Healthy As A Mother ·

2024/07/24

Today we talk all about PCOS, mold, and when IVF may not be needed with Dr. Natalie Underberg. PCOS is one of the leading contributors to female infertility, yet the conventional model doesn't do a very good job supporting women who are experiencing this complex syndrome. Dr. Natalie breaks it down and shares what she often recommends from a holistic perspective, the role mold may be playing in your fertility struggles, and why IVF may not be needed, even if you have been told that is your on...

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63:09

#69: On Training for Birth, with doula Krisha Crosley

Healthy As A Mother ·

2024/07/17

Carrying and birthing your baby is an inherently physical, and dang-near athletic event - and there are ways we can prepare our bodies to have the best chance at a smooth, simple, uncomplicated birth experience. This is the work of highly experienced doula, Krisha Crosley of Train for Birth. Today on the show, Krisha and I talk about the idea of training for birth, and how the parents she's coached over the years have an average first-time birth length of only 8 hours. That's - FAST. She disc...

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90:14

#68: Real Food for Fertility with Lily Nichols

Healthy As A Mother ·

2024/07/10

What should we be eating to boost our fertility? Today we unpack all things food and fertility with Registered Dietitian, Nutritionist, and popular author of the book: Real Food for Pregnancy, Lily Nichols. Lily and Lisa Hendrickson-Jack, the author of the Fifth Vital Sign, teamed up to write the brand new book, Real Food for Fertility and we talk about what to eat for female and male fertility, what's wrong with the Mediterranean diet diet, some of the things that surprised her during her re...

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128:23

#67: All About VBAC pt. 2: Three VBAC Birth Stories

Healthy As A Mother ·

2024/07/03

This is the second part of a two-part series about VBAC, or, vaginal birth after cesarean. This episode highlights three very different VBAC birth stories so you can find inspiration in a variety of stories. With each birth, we discuss the progression and process between each woman's first birth, their prep for a VBAC, the things they did or resources they found helpful, and the VBAC birth story itself. We believe that hearing as many positive birth stories as possible is a beneficial part of...

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65:27

#66: How Feminism Has Influenced Our Modern Culture &...

Healthy As A Mother ·

2024/06/26

Today we have a thought-provoking and potentially controversial topic all about the feminism movements, our hormones, families, and our culture at large. We discuss the pros and cons of feminism from the gifts it has brought to anti-masculine culture, potential burnout in women, how it may have influenced the rates of fertility, and the differences in the masculine and feminine, both in biology and energetically. This is a spicy episode so without further ado, let's get started! Resource...

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122:33

#65: All About VBAC pt.1: Perspectives from an OB,...

Healthy As A Mother ·

2024/06/19

This is the first part of a two-part series all about VBAC, or vaginal birth after cesarean. In this episode, Dr Morgan interviews three different birth professionals about their experience and opinions about VBAC, as well as their top tips for any woman preparing for a VBAC in the future. We wanted to gather a variety of types of birth providers and supports for this episode, and it applies and is helpful to more than just the people who are preparing for a VBAC - anyone preparing for birth ...

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64:00

#64: Thyroid Health and Fertility with Dr. Hanisha Patel

Healthy As A Mother ·

2024/06/12

Did you know that your thyroid plays a massive role in fertility? Today we unpack the thyroid with Dr. Hanisha Patel and dive into low thyroid function and how that impacts fertility, how to test your thyroid and see if you have an issue, including ruling out autoimmune causes. We discuss how stress impacts the thyroid and how to support that, the impact that thyroid has on men as well as women, the interconnectedness of thyroid and other conditions like PCOS and endometriosis, and so much mo...

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69:19

#63: Role Changes and Expectations within Fatherhood...

Healthy As A Mother ·

2024/06/05

Our special guest today is Morgan's husband, Wes, on to talk all about his perspective on fatherhood as a dad of four young children and who, honestly, has one of the most unique ways of thinking about this season of life. Wes lays it out for the partners in this episode - sharing his stance on character roles during the intense season of caring for your wife and family during postpartum and stepping up as a man in general once children are a part of the picture. We dive into traditional gend...

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62:30

#62: Gut Health, the Microbiome, and Fertility with...

Healthy As A Mother ·

2024/05/29

Our gut health impacts everything from our immune system, our mood, our hormones, and our ability to become pregnant, stay pregnant, and have a healthy baby. It is at the root of so many issues which is why we need to talk about it. In this episode, Dr Leah interviews naturopathic physician Dr. Kelsey Stang all about gut health and the microbiome in fertility, pregnancy, and postpartum. Our gut health is so important for all of the stages of baby-making, and the microbiome plays a major role ...

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75:17

#61: Baby-Led Weaning with Thriving Foundations with...

Healthy As A Mother ·

2024/05/22

It's time to introduce your baby to solids, and you haven't the foggiest idea where to start. Or maybe you're researching for the future and want to learn more about baby-led weaning. On today's show, Dr. Morgan interviews Dr. Alyssa, founder of Thriving Foundations, an educational platform for parents to learn about this exact thing and more - a holistic approach to food introduction to your baby via the method of baby-led weaning. They discuss when to start solids, how to prepare foods with...

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73:04

#60: When Things Get Hard

Healthy As A Mother ·

2024/05/15

What do we do when things get hard? Today we share our top tips on what we have done personally as we navigate the challenging times along the motherhood journey. From infertility through pregnancy, birth, postpartum, and mothering our children, we are no strangers to difficult times. We each share our top three tips that we have found to be more effective for us, and we hope that through our raw and vulnerable shares, you can pull some wisdom or support for yourself, no matter what challenge...

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139 results

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