x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

28:09

Ep. 70 - Surviving + Staying Active in the 1st Trimester

Fit for Hiking ·

2024/10/01

Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Along with some of the other struggles like extreme fatigue, cravings, and food aversions!To try a free week of my signature Fit for Hiking program

en

26:24

Ep. 69 Hormone Balance + Testing with Functional...

Fit for Hiking ·

2024/09/24

We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If you feel overwhelmed with all the hormone talk or just want to learn more in general, this episode is for you! Grab Alicia's 28 Day Hormone Reset Guide HEREIf you would like to work with Alicia 1:1 be sure to apply for the Mountain Metabolic program below. For next level fat loss strategies,

en

25:04

Ep. 68 Hormone Balance + Understanding our Cycles...

Fit for Hiking ·

2024/09/17

Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so stayed tuned for more from our wonderful coach, Alicia.For next level fat loss strategies, hormone/gut health help, serious performance

en

33:25

Ep. 67 How To Reset Low Motivation

Fit for Hiking ·

2024/09/10

We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start building up momentum again and get things going!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails

en

32:16

Ep. 66 How To Optimize Your Cortisol

Fit for Hiking ·

2024/09/03

We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of feeling scared of this stress hormone. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my

en

21:58

Ep. 65 How To Camp With Little Kids

Fit for Hiking ·

2024/08/27

Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this episode helpful! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

en

19:27

Ep. 64 Intuitive Eating : How to Eat Intuitively...

Fit for Hiking ·

2024/08/20

We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free

en

28:06

Ep. 63 10 Reasons Why You're Working Out But Not...

Fit for Hiking ·

2024/08/13

Do you ever feel like you are doing "all the things" and still staying stuck in your physical goals? There are a few different common denominators I have found over my years of working as a fitness professional, and some of them may surprise you! Tune in to go over what they are, and actions you can take so that you are back on your way to seeing the changes you seek!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for

en

30:48

Ep. 62 Training for the Trails with Lauren Miller

Fit for Hiking ·

2024/08/06

Join Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing her nursing knowledge with fitness and functional health, and her journey as a personal trainer. We also dive into training styles we love to get us ready for the trails! Find Lauren here:Website: www.trainingfortrails.comInsta: @trainingfortrailsTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of

en

34:10

Ep. 61 5 Underrated Habits for Fat Loss

Fit for Hiking ·

2024/07/30

If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and these tools will help you understand the "what", "why", and "how" of making lasting change. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness

en

34:44

Ep. 60 Dolomites Trip Recap + FAQ

Fit for Hiking ·

2024/07/23

Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you

en

32:55

Ep. 59 5 Mindset Tools for Improving Health + Fitness...

Fit for Hiking ·

2024/07/16

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking. We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more

en

32:43

Ep. 58 Backpacking for Beginners with Deanna...

Fit for Hiking ·

2024/07/09

In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educator who is passionate about helping women learn to become self-sufficient in the backcountry. She believes adventure is a catalyst for personal

en

28:23

Ep. 57 How To Do A Successful Cut (Fat Loss Phase)

Fit for Hiking ·

2024/07/02

Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my

en

29:37

Ep. 56 Should You Hire A Fitness Coach?

Fit for Hiking ·

2024/06/25

Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure there is a positive outcome. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options)

en

26:31

Ep. 55 How I'm Prepping for a Summer Backpacking Trek

Fit for Hiking ·

2024/06/18

Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get

en

33:56

Ep. 54 Gym VS At-Home Workouts...Which Is More...

Fit for Hiking ·

2024/06/11

Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!-Dumbbells mentioned in episode-Step mentioned in episodeTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy

en

28:34

Ep. 53 Is Your Mindset Actually What Is Holding You...

Fit for Hiking ·

2024/06/04

Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail

en

31:15

Ep. 52 Solo Backpacking, Work-Outdoorsy Life Balance...

Fit for Hiking ·

2024/05/21

Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, her recent solo backpacking trek along the Trans-Catalina Trail, balancing the full-time work and outdoorsy girl life, and her experience in my Mountain Metabolic 1:1 Coaching program. Connect with Emily on Instagram @hikeologyExplore her website Hikeology-LA.comTo try a free week of my signature Fit for Hiking program to get you fit from the

en

21:14

Ep. 51 Five Ways to Stay Healthy When Life is Insane

Fit for Hiking ·

2024/05/14

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of crazy seasons. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. |

en

130 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown