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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

00:53:00

#224 - Jacob Cohen (The 5K Guy) - Running a 5k in a...

Life in Stride ·

2025/12/26

Need a coach? Visit lisrunning.com ! On this episode, the boys had on the legend Jacob Cohen - you may know him as the 5k guy. Jacob has blown up on socials lately for running 5ks in hilarious locations - such as on top of his fridge, his washing machine, a Chinese buffet, David Dobrik's bed, and more!We got the background as to why this challenge started, and some funny behind-the-scenes stories along the way. Jacob also shared how he has changed his life for the better over the last couple of

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00:46:16

#223 Kellen Runs Philly - Overcoming Addiction to...

Life in Stride ·

2025/12/24

Need a coach? Visit lisrunning.com ! On this episode, the boys had on special guest Kellen Matthews-Thompson (known online as Kellen Runs Philly!). Kellen has an amazing story going from addicted and homeless to father, husband, 2:36 marathoner, and recovery advocate. His message and content has inspired thousands. Thank you Kellen for being vulnerable to help others and sharing your story with us!FOLLOW KELLEN:IG: https://www.instagram.com/kellenrunsphilly/?hl=enFOLLOW US ON STRAVA Chris

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01:07:27

#222 - Running, Personal Life, Business: Our 2025 Recap

Life in Stride ·

2025/12/22

Need a coach? Visit lisrunning.com ! On this episode, the boys recapped their 2025s! We talked personal life, running, Life In Stride, and more! Danny brought several questions for us to reflect on our year. This is a great episode to get to know us a bit better. We talked biggest personal and running breakthroughs, biggest L of 2025, what impacted us the most in 2025, most memorable podcast guest, and many more topics like this. We are really excited to share this one with you.Thanks for all the

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01:00:43

#221 - Shoe Rotation + New Supplements, Swaggiest...

Life in Stride ·

2025/12/20

Need a coach? Visit lisrunning.com ! On this episode, the boys had a classic banter episode. We talked running shoe rotation, a new supplement we like, swaggiest runner we know, and more!We also went way off topic and when Scotty made a game for us, we talked about Lord of the Rings, kissy faces, and more. Very fun episode!Enjoy!FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR

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00:52:27

#220 Jimmy Whelan - World Tour Cyclist Turned 61...

Life in Stride ·

2025/12/18

On this episode, the boys had on special guest Jimmy Whelan! Jimmy was originally an elite cyclist, making his way up to the World Tour and riding in some of cycling's most iconic races (including the Giro d'Italia!). With pro cycling unfortunately comes a lot of crashes too - and Jimmy had a few bad ones. After his last one, he decided enough was enough and went all in on triathlon instead. He was good at triathlon but didn't enjoy the swimming. So - he decided to go all in on running,

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00:54:01

#219 Molly Born - Running 2:24 in Her Debut Marathon...

Life in Stride ·

2025/12/16

On this episode, the boys had on special guest Molly Born! Molly just won CIM/US Marathon Championships in her DEBUT marathon! Not only that - she ran an amazing time (2:24) putting her right in the mix of the top American female marathoners already. Molly made a hard move between 30 and 35k, but it almost ended in disaster! Her legs were running out of gas late and she even fell with 100m to go in the race. She was able to finish and hold off a hard-charging Sara Hall to win the race!We also

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00:47:19

#218 Joseph Whelan - Running a Solo 2:09 Marathon...

Life in Stride ·

2025/12/14

On this episode, the boys had Joey Whelan back on the pod after his epic run at CIM! He did what he said he would do and went for the win, going solo from pretty much the start of the race! He had a gap of over 80 seconds at one point from the chase group.He made it to about 800m to go when he was passed but held on for 2nd place and a huge 3 minute PR, running 2:09! He broke down the entire race for us on this podcast and previewed what's next for him, including maybe a shoe deal?? Enjoy!FOLLOW

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01:10:27

#217 Jacob Thomson - Breakthrough 2:10 Marathon at...

Life in Stride ·

2025/12/12

On this episode, the boys had our good friend Jacob Thomson back on! Jacob just came off a nice run at CIM, running a PR of 2:10 for 6th place, his first marathon PR in a couple years!Jacob had a great training block and changed a couple things up as well - he gave us a lot of the workouts he did and some extra 1% things he did as well. We also chatted Under Armour shoes, some doping news, etc. Enjoy!

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00:53:34

#216 - CIM Thoughts, Houston/Mesa Marathon Race...

Life in Stride ·

2025/12/10

On this episode, the boys bantered about a whole host of things! We started off chatting about our thoughts on CIM - largely focused on our friend Jacob Thomson's great result and also friend of the pod Joey Whelan's runner-up finish!We also gave updates on our own training and talked some race strategy for each of our respective races coming up. Lots of fun/funny stories along the way!Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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01:13:40

#215 - Valencia Marathon Recap with Jake Barraclough...

Life in Stride ·

2025/12/08

On this episode, we had both Jake (Ran to Japan) and Ben (Ben Is Running) on the pod to break down the Valencia Marathon from this past weekend! Chris and Ben gave their thoughts on some of the elite performances for the first 15-20 minutes and then had Jake come on the back half of the episode!Jake walked us through his build a bit and told us what happened during the race. He is in good spirits and excited to continue training and racing going into 2026!This was a really fun episode - two absolute

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01:05:15

#214 - Strieg Dad Arc?, Winter Training Tips, Danny's...

Life in Stride ·

2025/12/06

On this episode, the boys did some banter! Strieg makes a big announcement, Danny introduces his new rival, and the boys talk winter training tips.We also talked about our training currently and what we think our halfway splits will be at Houston & Mesa Marathons. This was a fun one, enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR

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00:53:30

#212 Ethan Shuley - From Leaving BYU's Team &...

Life in Stride ·

2025/12/04

On this episode, the boys had on special guest Ethan Shuley! Ethan is a native of Kentucky and actually crossed paths with Chris in high school briefly! Ethan was a multiple-time state champion in cross-country and track in KY before running at BYU.After dealing with constant injury at BYU, Ethan left the team after one year and for the most part, quit running entirely. After graduating, he moved to Japan and started to pick up running again.He quickly realized that when he is able to stay healthy,

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00:56:31

#213 - Previewing Valencia Marathon (WR Alert?), USA...

Life in Stride ·

2025/12/03

On this episode, Chris previews Valencia Marathon, USA Cross-Country Champs, and CIM! It is going to be a very fun weekend of racing!Valencia is pretty stacked on both sides. John Korir was a very exciting late addition to the men's field. Can him and Sisay Lemma push each other to the world record of 2:00:35 set by Kelvin Kiptum in 2023? The women's field is also stacked with 3 women under 2:17.USA XC Champs is very exciting because it is also serving as the trials for World XC Champs that

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01:08:06

#211 Dr. Bill Evans - Carb Loading & Sleep, 10% Rule...

Life in Stride ·

2025/12/02

On this episode, the boys had Dr. Bill Evans back on the pod! We had several topics we wanted to discuss that we didn't get to on episode 1 with him, and he just ran his first marathon, so we had to get him back on!Dr. E crushed his marathon, running 2:37 with a negative split on a hilly course. He talked about what he liked about his training and also what he would change about it.We also talked about sleep and carb loading before a race, how fast you lose fitness, the 10% mileage increase rule,

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00:54:47

#210 - Thanksgiving Stories, Winter Training Updates,...

Life in Stride ·

2025/12/01

On this episode, Danny and Scotty tell some stories from Thanksgiving, give winter training updates, and fight live?? (This is Chris - I was told to make this the title - will have to listen lol). We have two exciting guests and another banter coming at you next week! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR

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00:51:06

#209 Joseph Whelan - Winning Indy Marathon in 2:12...

Life in Stride ·

2025/11/26

On this episode, the boys had on Joseph Whelan! Joseph just came off of winning the Indianapolis Monumental Marathon in 2:12 during a 100 mile training week.Joseph's ultimate goal this fall/winter is CIM, where the US Marathon Championships are being hosted. He is hoping to go for a podium spot and run 2:09-2:10 at CIM!At age 35, Joseph is having his best year of marathoning so far. Being able to focus on training full-time and upping his mileage have proven to be very beneficial for him

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00:41:23

#208 - NCAA XC Recap

Life in Stride ·

2025/11/24

On this episode, Chris recaps the D1 NCAA XC meet! We covered both the individual and team races. On the women's side, freshman phenom Jane Hedengren almost completed a perfect freshman season, but ultimately got 2nd to Alabama superstar Doris Lemngole. NC State edged BYU in a close team race!On the men's side, sub-27 10k runner Habtom Samuel of New Mexico won in a close race with American Rocky Hansen of Wake Forest. The men's team race was also fairly close, with OK State edging out

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01:11:34

#207 Alex Schenk - From Tragedy to Triumph: The Story...

Life in Stride ·

2025/11/22

On this episode, the boys had on special guest Alex Schenk! Alex is a teacher and the Head Cross-Country/Track coach at Collegiate School in St. Louis.In 2022, a shooting took place at the school and the cross-country coach at the time passed away during the event. Alex was a teacher at the school and shortly after stepped into the coaching role for this team that was devastated after losing their coach. Alex has done an amazing job with this team from 2022 to current. He has grown the team in size

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01:05:50

#206 - Listener Q & A with the New Team Coaches + The...

Life in Stride ·

2025/11/20

On this episode, the boys had the new Life in Stride coaches on, Erik Stauderman and Kendy Eckel! We thought it would be a fun way for the audience to get to know them with a listener Q + A. This was a really fun episode, it's always interesting managing 5 people on one pod but it turned out great! Lots of laughs and good training insight too.To end the episode, Coach K roasted the boys - stay tuned for that.Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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01:05:59

#205 Gabe Multer - Founder & CEO of Carbs Fuel:...

Life in Stride ·

2025/11/18

On this episode, the boys had on special guest Gabe Multer! Gabe is the Founder and CEO of Carbs Fuel. As you know - the boys have been using Carbs Fuel heavily in training and racing lately - so we went to the source to learn all about it! Gabe told us the idea for the brand came to him through frustration in his own training and racing. He wanted to take high amounts of carbs while cycling, but didn't want to have to pack so many gels on him always. Carbs Fuel gels are 50g of carbs per gel

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284 results

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