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PODCAST

Catholic Grief Coach

I"m Nichole Haugen, and I"m here to support families facing anticipatory grief and loss. Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You"re not alone—let"s walk through this together."

religion & spirituality christianity

All Episodes

16:15

Episode #98 My Job Needs Me, So They Should Treat Me...

Catholic Grief Coach ·

2024/08/16

We have all thought this at one time or another. When the nursing profession is so short staffed, we start to think that our employer needs us, more than we need them. That may be statistically true. However, the way we show up when we start to think this way, is usually not very kind or nice. This episode I talk through a bridge thought. How to get from the thought you are currently having to one that makes you feel better. A thought can be the difference between dreading going to work every day

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15:01

Episode #97 How To Help Your Husband Through A...

Catholic Grief Coach ·

2024/08/09

Your husband is going through a difficult time. Maybe it's his health and he seems depressed. Maybe his job is really at a difficult time right now and he is super stressed. You want to help but you don't really know what to do. He is on edge all the time and everything you say seems to make it worse. This episode I go through 4 steps that you can take to help make the situation better. You are not trying to change him and his feelings. I guide you through being a supportive wife and how to listen.

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15:14

Episode #96 Self Care; It's Not As Hard As You Think

Catholic Grief Coach ·

2024/08/02

We hear about self-care all the time. What does it really mean? The world tells us that it should be a bubble bath and shopping. What if you don't like those things? This episode I talk about what self care truly is. It's not as hard as you think. It doesn't take as much time as you think. Feel like there has to be more to life than this? Book a free consult call.

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16:48

Episode #95 Lukewarm Catholics

Catholic Grief Coach ·

2024/07/26

You are very invested in your faith. Your Catholic faith is very important to you. It is so frustrating when you hear other Catholics say things that are really not what the Church believes. They base how they feel as the truth, instead of Church teachings as truth. This episode I talk about when I encountered this recently and what I did. Here are some practical things you can do in those moments. Do you worry about what is happening in the world? Does it feel like everyone is against the Catholic

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43:53

Episode #94 Interview with Kyle Hein on The Temperaments

Catholic Grief Coach ·

2024/07/19

There are four temperaments; sanguine, choleric, melancholic, and phlegmatic. We often have 2 that are more prominant than the other two. This can lead to conflicts amongst siblings, amongst spouses, and amongst co-workers. It's not that they are doing it wrong or that you are doing it wrong. It's that you honestly just can't see the other side of it. This episode I interview Kyle Hein, a fellow life coach, on the temperaments. She has taken courses and has experience in this area. She teaches you

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16:59

Episode #93 I Have To Take Care Of Everything Myself

Catholic Grief Coach ·

2024/07/12

I have to do everything myself. No one helps me. If I want something done, it is up to me. This is what I tell myself a lot. It leaves me feeling angry and frustrated. Some of it is true, but most of it is just me getting stuck on a thought. This episode I lead you through the 4 steps to take to get others to help you. I help you get out of those panic, overwhelm, anger, and frustrated feelings. These four steps are very simple and easy and help you have more control in your life. You are able to

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19:43

Episode #92 The Cost of Goals

Catholic Grief Coach ·

2024/07/05

There is a cost to everything. Especially when it comes to weight loss we want to quit. We don't like the cost that it comes with. We want it to be easy and simple. It can be easy and simple but it also comes at a cost. The cost might be not eating gummy worms and ice cream at 10 pm. The cost might be saying no to dessert when you go out with your friends. Our brain likes to tell us that this is not worth it. First you need to see the cost and decided if it is worth it to you. If the outcome is

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21:42

Episode #91 The Joy of Creating

Catholic Grief Coach ·

2024/06/28

You consume so much. More than you are even aware of. You consume knowledge. You consume products. You consume sports, TV, social media events, and vacations. You consume physical things like food and drink. This episode I talk about how consuming so much often leads us to feeling stuck, jealous, or trapped. You are made to create. We get dopamine from consuming but it is a dopamine that doesn't motivate. You also get dopamine from creating. The creative dopamine makes you want to create more. To

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01:08:49

Episode #90 Interview with Brianna Fullmer and Reagan...

Catholic Grief Coach ·

2024/06/21

When Brianna was 26 weeks pregnant, her daugher, Reagan Valeria, was diagnosed with Congenital Diaphratic Hernia (CDH) in utero. Their life changed in that moment and she focused on finding the best possible care for their daughter. They moved to a different state to find a doctor that was experience with this diagnosis. This episode Brianna talks about the challenge of advocating for her daughter. How the diagnosis was not delivered in a kind way, and what advice she has for healthcare workers in

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20:16

Episode #89 Slow Success with Weight Loss

Catholic Grief Coach ·

2024/06/14

We all want over night success. We want to believe that the commercials that talk about losing 14 pounds in 14 days work. We think that there is a secret thing that some people have and that's why they have overnight success. This episode I talk about slow success. Slow success is success that lasts. We can all have quick success, but in order for something to last it needs to be permanent change. This takes time. The example I give is with weight loss. What would you do to have slow success, and a

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35:23

Episode #88 Secret Pain

Catholic Grief Coach ·

2024/06/07

You are going through life carrying around a secret pain. You know what I'm talking about. The one that keeps you from fully engaging in conversations. That keeps you in a fog and thinking about it all day long. The one that you are afraid if anyone finds out about it they won't like you. This episode I talk about the secret pain that a lot of us are carrying. I give you the steps on how to start to heal this pain. It doesn't work to try and ignore it. This just helps it grow and fester. Work with

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38:39

Episode #87 Interview with Rose Folsom from Virtue...

Catholic Grief Coach ·

2024/05/31

This episode I talk with Rose Folsom. Rose runs Virtue Connection. She helps Catholic professional easily find the time to connect with God in prayer and discover how to deal with distraction or obstacles. She provides some great tips for busy working moms. Her program helps you build your prayer life to find peace and confidence in every situation. Work with me Want to work with Rose- click here

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21:33

Episode #86 I Can't Keep Up, Yet I Keep Trying To Do...

Catholic Grief Coach ·

2024/05/24

Usually this time of year means a shift in the schedules. Kids might be at home more. There are different activities this time of year. Or it's just Sunday night and you are stressed from all the things that need to get done this week. When you work in healthcare those tasks and to do lists can mean the difference between life and death. It can mean the difference between a happy patient or an angry patient. You tell yourself that you can't fail or forget anything. This episode I talk about what to

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23:38

Episode #85 Lessons From a Broken Sump Pump

Catholic Grief Coach ·

2024/05/17

How do you handle the unexpected? What about when it involves a mess that you have to clean up and spending money? Do you get angry? Do you tell yourself how you should have seen this coming and beat yourself up (mentally)? This episode I talk about what happened when our sump pump stopped working. How I still managed to fit in everything I had planned for the day. I was able to see the blessings of the day and problem solve. I kept my temper with my children. I solved the problem and moved on. Want

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16:22

Episode #84 I Hate Making Decisions; Prudence

Catholic Grief Coach ·

2024/05/10

You constantly have decisions to make. Some are big, some are small. When it comes to the ones that feel big you don't want to get it wrong. You struggle with making a decision because you want to make sure it's the "right" decision, so in the end you do nothing. Or you are on the other end of spectrum. Maybe you are always making quick decisions, jumping in head first without much thought or reflection. Then you realize you have taken on too much and are stressed and overwhelmed. This episode I

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49:05

Episode #83 Interview with Caroline Strzesynski from...

Catholic Grief Coach ·

2024/05/03

Caroline Strzesynski worked in the abortion industry for almost 15 years. She provided care in the recovery room after surgical abortions and then later transferred to a Planned Parenthood that did not provide abortions but focused on birth control and preventative pregnancy measures. Caroline shares her incredible journey from working in a place of death to now working in a place of life, through midwifery. God was a persistent lover through it all working in different ways to guide her back to

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23:28

Episode #82 Hurry Up!!

Catholic Grief Coach ·

2024/04/26

This episode I talk about why most nurses I know have some sort of side hustle to bring in extra income. We want to hurry and have more money so we can have nicer things, fancier cars, go on nice vacations. The problem is that we make a habit of hurrying, we hurry through all of life. We don't take time to be present. As a nurse I was always hurrying to the next thing. I will help you slow down and be present. Click here to visit with me.

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14:26

Episode #81 The Difference Between Therapy, Coaching,...

Catholic Grief Coach ·

2024/04/19

I often get asked what is the difference between therapy and a life coach. This episode I break down the distinct difference between a therapist, a life coach, and a spiritual director. I know the pain of being a nurse, mom, and wife. Let's chat.

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31:06

Episode #80 The Awareness, Breathing, and Control...

Catholic Grief Coach ·

2024/04/12

In nursing school you learn the ABC's of assessment. Airway, Breathing, Circulation. It gives you a starting poing and order of importance on how to care for the patient. This is a new version of that. This episode I walk you through these 3 simple steps. I help you with step three. Coaching helps you get clear on what are the facts vs what the stories and once we separate those out, we make a simple plan. ... so you don't lose your mind. ... so you can cope with your job. Book a call Join my

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32:26

Episode #79 Getting Stuck In "I Don't Know" Land

Catholic Grief Coach ·

2024/04/05

You want to make and change but suddenly there seems to be so many choices and you want to make the right choice. This is how you get stuck in "I don't know" land. You start to spiral on all the choices instead of listing the facts and trying something. Instead you do nothing but think about this all the time, which is exhausting and gets no results. Book here to see how I can help you Support group for Catholic women in Healthcare

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158 results

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