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PODCAST

Single Parent Reset

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I"m Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every

kids & family parenting

All Episodes

00:20:15

How to Create a Work Life That Supports Single...

Single Parent Reset ·

2025/02/03

Feeling overwhelmed juggling work, parenting, and household responsibilities? You're not alone. In this episode of Single Parent Reset, we dive into practical strategies to help single parents find clarity in their careers and achieve a sustainable work-life balance. Learn how to identify your values, reassess your job situation, and take actionable steps to create a work-life routine that aligns with your family’s needs. Whether you're struggling with job dissatisfaction, financial stress, or the

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00:16:14

Learning to Stop Overthinking and Trust Yourself as a...

Single Parent Reset ·

2025/01/27

Feeling overwhelmed by the constant decisions of single parenthood? This episode of "Single Parent Reset," delves into the root causes of decision paralysis. Learn actionable steps to overcome over analysis, trust your instincts, and make confident choices for you and your family. Tune in to discover how to navigate the daily challenges of single parenting with clarity and assurance.Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠ Website: ⁠⁠https://www.solascoaching.com/⁠⁠

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00:15:06

Bouncing Back from Setbacks in Single Parenthood

Single Parent Reset ·

2025/01/20

Being a single parent can be challenging at times, especially when unexpected setbacks knock you off course. This episode of Single Parent Reset shares actionable strategies to help you bounce back from challenges, big or small. From dealing with guilt to managing difficult emotions, learn how to regain control and stay on track when life feels unpredictable.Whether it's a moment of frustration with your co-parent, financial worries or a personal challenge, setbacks are part of the journey. This

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00:17:15

From Fear to Strength: Facing Family Gatherings Alone

Single Parent Reset ·

2025/01/13

Do family events feel isolating or overwhelming for single parents? This episode of Single Parent Reset tackles the emotional challenges single parents face at social gatherings dominated by nuclear families.Single parents often experience loneliness, jealousy, shame and comparison at family events, but these emotions don't have to take control. In this episode, discover strategies designed to help single parents feel more confident and empowered in social spaces where families with two parents are

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00:15:39

Navigating Dating Again as a Single Parent

Single Parent Reset ·

2025/01/06

Are you a single parent wondering if you're ready to date again? In this episode of Single Parent Reset, I break down how to approach dating with confidence, set healthy boundaries and navigate the challenges of being a single parent while dating. Whether you're unsure about when to start or how to manage the time, this episode offers practical insights to help you take the next step when you're ready.From self-reflection on emotional readiness to finding the right balance between your parenting

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00:12:19

Co-Parenting Made Easier: Effective Communication...

Single Parent Reset ·

2024/12/23

Are you feeling overwhelmed by the constant communication challenges that come with co-parenting? This episode of Single Parent Reset, dives into practical strategies to help you improve your communication with your co-parent while keeping your child's wellbeing at the center. Learn how to set clear boundaries, manage emotionally charged situations and create a communication framework that brings calm and clarity to your co-parenting relationship. Whether you’re tired of constant messages or

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00:15:32

Is Perfectionism Fueling Your Overwhelm as a Single...

Single Parent Reset ·

2024/12/16

In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood. This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspective on overcoming overwhelm and reclaiming your peace of

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00:13:48

Make Self-Care Work for You as a Single Parent

Single Parent Reset ·

2024/12/09

We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you. As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more calm and intention. I’ll guide you through creating a personalised toolkit of activities that can help

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00:18:15

Stress-Free Christmas: A Guide for Single Parents

Single Parent Reset ·

2024/12/02

In this episode of Single Parent Reset, we dive into how to navigate the festive season as a single parent. Christmas can bring a mix of emotions, from the practical challenges of co-parenting during the holidays to managing your own expectations. In this episode, we explore how you can make Christmas work for you and your family, even when things don't go as planned. Tune in for practical tips and strategies to help you face the holiday season with a positive mindset, set boundaries, and create a

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00:15:45

Single Parent Loneliness: You’re Not Alone

Single Parent Reset ·

2024/11/25

Loneliness can hit single parents in unexpected ways—at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone.I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding community, challenging assumptions or making small changes, you’ll discover ways to overcome isolation and

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00:13:03

Asking for Help: A 3 Step Guide for Single Parents

Single Parent Reset ·

2024/11/18

Single parenting often means running on empty, juggling a never-ending list of responsibilities. But could asking for help be the key to finding some balance? In this episode, we tackle the challenge of seeking support as a single parent, breaking down the steps to identify where you need help and how to overcome any fears of being a burden. You’ll learn practical ways to enlist the support of friends and family without guilt and make simple changes that can have a big impact on your life

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00:13:17

Overcoming Single Parent Guilt with 3 Powerful Questions

Single Parent Reset ·

2024/11/11

In today’s episode of Single Parent Reset, we dive into one of the toughest challenges many single parents face—guilt. From the pressure of juggling work and family to feelings of letting others down, guilt can weigh heavily. We’ll discuss how to break this cycle with three powerful, perspective-shifting questions that have helped me personally in my single parenting journey. I'll break down each question and help you understand how by using these questions, you can manage guilt and embrace a

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00:14:19

Less is More: Overcoming Overcompensation as a Single...

Single Parent Reset ·

2024/11/04

Do you ever find yourself doing too much as a single parent, trying to make up for what you feel is missing? In this episode of Single Parent Reset, we’ll dive into the common trap of overcompensating—whether it’s trying to be everything for your kids or overloading yourself with responsibilities. We’ll explore why single parents often feel the pressure to go above and beyond, the emotional toll it can take, and how to step back and create a more balanced life. You don’t have to do it all to be a

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00:01:19

Single Parent Reset Trailer

Single Parent Reset ·

2024/10/29

Welcome to Single Parent Reset This podcast is your go-to space for finding balance, support and practical strategies tailored for single parents. Join me, Orla, each week as we explore ways to reset, refocus and make your journey a little easier. If you're ready to reclaim calm and take positive steps forward, listen now Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/

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