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PODCAST

The Science of Hockey

The Science of Hockey

The Science of Hockey explores the scientific aspects of ice hockey and other sports. The podcast utilizes data, research, and evidence to explain how the sport is played, trained, and understood. From biomechanics to performance psychology, the podcast provides scientific insights into the game, going beyond traditional commentary and focusing on the science behind the action. The goal is to make scientific information accessible and engaging for players, coaches, parents, and fans of hockey.

sports hockey

All Episodes

00:10:45

Rest Between Sprints: Boosting Hockey Performance

The Science of Hockey ·

2025/01/10

Explore the impact of rest periods on sprint skating in ice hockey. This episode breaks down how recovery time affects speed, fatigue, and heart rate in high-intensity training scenarios.Discover the science of rest in ice hockey. Learn how varying recovery durations influence skating speed, exertion levels, and lactate production during repeated sprints.Main source: Effect of Rest Period Duration between Sets of Repeated Sprint Skating Ability Test on the Skating Ability of Ice Hockey PlayersJakub

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00:19:01

Unequal Ice: Gender, Stress, and Injury in Hockey

The Science of Hockey ·

2025/01/09

Dive into the inequalities of elite ice hockey. This episode examines the unique stressors for male and female players, linking past-season injuries to perceived stress in a high-intensity sport.This episode explores the stress and injury risks faced by elite male and female hockey players. Discover the stark differences in resources, perceived stress, and how injuries affect players differently based on gender.Main source: Same game, different worlds? General conditions, perceived stress, and

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00:17:56

Knee Injuries and Gear Fit: Challenges for Amateur...

The Science of Hockey ·

2025/01/01

Explore the injury risks faced by amateur ice hockey players, from knee and shoulder injuries to equipment challenges. This episode dives into a study on injury mechanisms, protective gear fit, and solutions for safer gameplay.This episode examines the injury profile of amateur ice hockey players, with a focus on the role of protective gear. Learn how fit issues and player experience levels impact safety and performance.Main source: Risk Factors Based on Analysis of Injury Mechanism and Protective

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00:17:39

ACT for Hockey: Mindfulness in Action

The Science of Hockey ·

2024/12/31

Explore the groundbreaking application of Acceptance and Commitment Training (ACT) in ice hockey. This episode reveals how mindfulness and psychological flexibility can improve focus, engagement, and performance on the ice.Dive into the science of psychological flexibility with Acceptance and Commitment Training for ice hockey players. Learn how this method impacts goals, assists, and overall performance in elite junior players.Main source: Acceptance and Commitment Training for Ice Hockey Players:

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00:34:31

Hip and Groin Strain: Ice Hockey Goaltenders Speak Out

The Science of Hockey ·

2024/12/30

Dive into the unique physical demands of ice hockey goaltenders. This episode explores how common goaltending techniques like the butterfly and reverse vertical horizontal (RVH) stance challenge the hip and groin region, as seen through the eyes of elite players and coaches.Uncover the physical toll of modern goaltending styles in ice hockey. From extreme hip motions to overuse injuries, this episode discusses what goaltenders and coaches reveal about the game's most taxing movements.Main source:

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00:20:08

Youth Hockey Risks: Breaking Down a Safe2Play Study

The Science of Hockey ·

2024/12/29

Explore key insights from the Safe2Play study, a five-year analysis of youth hockey injuries in Canada. Learn about the impact of bodychecking policies, gender differences, and prior injuries on player safety.This episode delves into the Safe2Play cohort study, highlighting factors like age, gender, and bodychecking that influence injury risks in youth ice hockey. Essential listening for parents, coaches, and players.Main source: Safe2Play in youth ice hockey: injury profile and risk factors in a

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00:15:50

Athletic Performance Meets VR: Hockey vs. Wrestling

The Science of Hockey ·

2024/12/28

Explore the groundbreaking application of virtual reality in hockey training. Learn how it measures motor responses, reaction times, and movement precision in hockey players and wrestlers.Discover how virtual reality technology reveals key differences in hockey-specific skills compared to other sports. This episode examines VR's role in assessing performance, comparing hockey players and freestyle wrestlers.Main source: What Differences Exist in Professional Ice Hockey Performance Using Virtual

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00:19:34

Inside the Crease: Goaltender Fitness and Performance...

The Science of Hockey ·

2024/12/27

Dive into the science of goaltending in ice hockey. Learn about the distinct physical and physiological profiles of goaltenders and how tailored fitness testing and training can enhance their game performance.Explore the unique physiology and training needs of ice hockey goaltenders. This episode uncovers the science behind their agility, strength, and endurance, and highlights why specific assessments are critical for these elite athletes.Main source: Ice Hockey Goaltender Physiology Profile and

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00:14:58

Tracking the Grind: Workload and Fatigue in Women’s...

The Science of Hockey ·

2024/12/26

Dive into the data behind international women’s ice hockey matches. Learn how fatigue impacts performance and discover what wearable technology reveals about player demands and recovery strategies.Explore the science of mechanical workload in high-level women’s ice hockey. This episode breaks down how international matches challenge players physically, from fatigue patterns to workload stability.Main source: International matches elicit stable mechanical workload in high-level female ice

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00:27:09

The Swiss Ice Hockey Injury Playbook: Risks and Recovery

The Science of Hockey ·

2024/12/25

Delve into the findings from a study on injuries in Swiss U20 elite ice hockey. From head and neck injuries to game-time risks, we discuss the data and its implications for player safety and training.This episode dives into injury rates, severity, and prevention strategies for young athletes in high-intensity competition.Main source: Analysis of Injuries in the Swiss U20 Elite Ice Hockey Season 2019/2020—A Retrospective SurveyJonas Ruff, Jan Taeymans, Angela Blasimann, Slavko RoganSports (Basel)

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00:32:04

Ice Hockey’s Most Influential Studies: Concussions...

The Science of Hockey ·

2024/12/24

Unpack the science behind ice hockey injuries and innovations. This episode explores the most influential research, including concussions, hip injuries, and player safety advancements.Discover the groundbreaking research shaping ice hockey safety and performance. This episode focuses on the most cited studies since 2000, with a spotlight on concussion research and prevention.Main source: The Most Cited and Influential Publications Relating to Ice Hockey Since 2000 Focus Primarily on Concussion and

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00:23:59

Hip Pain and Hockey: The Risks of Specializing Too Soon

The Science of Hockey ·

2024/12/23

Explore the connection between early hockey specialization and long-term hip and groin dysfunction. Learn why diversifying early athletic experiences might be key to sustainable success.This episode dives into the risks of early sport specialization in ice hockey, exploring how year-round training impacts hip and groin health. Discover insights from collegiate athletes and expert findings.Main source: Early Sport Specialization and Subjective Hip and Groin Dysfunction in Collegiate Ice Hockey

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00:11:47

The Relative Age Effect: Does Birth Month Impact NHL...

The Science of Hockey ·

2024/12/22

The world of professional sports is incredibly competitive, but did you know your birth month could impact your chances of success? This phenomenon, called the Relative Age Effect, is especially prevalent in hockey. Join us as we explore how this bias favors early-born players in junior leagues, but intriguingly, seems to reverse in the NHL, where late bloomers often outperform their older counterparts. We'll examine cutting-edge data analytics that reveal this fascinating trend and discuss its

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00:29:56

From the Gym to the Game: How Do Fitness Tests...

The Science of Hockey ·

2024/12/21

This episode explores the complex relationship between off-ice and on-ice fitness tests and actual game performance in hockey. Examining a scoping review of scientific literature, we uncover which physical attributes are most frequently tested and discuss the predictive power of these tests for identifying talent and measuring in-game success. We also analyze research gaps in the field, highlighting areas like women's hockey, youth development and the use of advanced analytics for a more

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00:20:24

Strength Training for Hockey: Building Power on the Ice

The Science of Hockey ·

2024/12/20

Want to skate faster and dominate on the ice? Join us as we explore the science behind strength training for hockey players. In this episode, we break down a fascinating study that examines the link between off-ice strength and power and on-ice sprint performance. Discover why strength training should be a key part of any hockey player's regimen, and learn how to maximize your potential on the ice, no matter your age or skill level. Plus, we'll share actionable tips for incorporating effective

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00:18:09

From the Gym to the Ice: How Off-Ice Training...

The Science of Hockey ·

2024/12/19

Do your off-ice workouts actually make you a better hockey player? This week, we break down a fascinating study that examines the relationship between fitness tests, on-ice skills, and actual game performance. We'll explore which off-ice exercises translate to the rink, the importance of on-ice testing, and what this means for coaches and players looking to optimize performance.Main source: Functional Performance Tests, On-Ice Testing and Game Performance in Elite Junior Ice Hockey

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00:18:12

Born Too Late: The Relative Age Effect in Youth Hockey

The Science of Hockey ·

2024/12/18

Does your birth month affect your chances of success in hockey? We take a look at the relative age effect, a phenomenon where athletes born earlier in the year have an advantage over those born later. We'll discuss a new study that examined the relative age effect in elite and non-elite hockey players in Canada and whether it impacts their perceived competence.Main source: Early Sport Specialization and Relative Age Effect: Prevalence and Influence on Perceived Competence in Ice Hockey

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00:21:14

Ice Hockey Injuries: Examining the Trends

The Science of Hockey ·

2024/12/17

Hockey is a fast-paced and physical sport, and injuries are an unfortunate reality. In this episode, we examine the common injuries seen in ice hockey players. Drawing on data from a Swiss Level 1 Trauma Center, we explore the most common diagnoses, injury mechanisms, and body regions affected. We'll also look at how injury patterns vary by age and playing level, and discuss the importance of protective equipment, especially for the face. Join us as we discuss the latest research on ice hockey

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00:12:15

The Body Check Conundrum: Ice Hockey Injuries and...

The Science of Hockey ·

2024/12/16

Body checking is a controversial part of ice hockey, and a new study sheds light on its role in injuries among Japanese professional players. We examine the link between body checking and serious injuries, such as shoulder dislocations and knee problems, and ask whether current rules are enough to protect players. Join us for a discussion of the risks and rewards of this physical aspect of the game and what the future holds for player safety.Main source: Injury rate and characteristics in Japanese

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00:16:53

Off-Ice to On-Ice: Unveiling the Secrets of Youth...

The Science of Hockey ·

2024/12/15

● Are you the parent of a young hockey player wondering how to help them reach their full potential? This episode explores a groundbreaking study that examines the link between off-ice physical fitness and on-ice performance in youth hockey players. We break down the science behind key findings, revealing which off-ice tests can predict skating speed, agility, and even shot velocity. Discover practical training insights for coaches and parents, learn the importance of training programs that go

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97 results

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