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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

00:19:38

Top Bodybuilding Questions Answered & Surprising...

Iron Radio-Nutrition Radio Network ·

2024/08/27

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.00:48 Transitioning Podcast Syndication02:29 Strength and Muscle Sport News02:45 Fasting and Its Effects06:58 Personal Reflections on Fasting10:49 Top Bodybuilding Questions Answered17:30 Conclusion and AnnouncementDonate to the show via PayPal HERE.We are

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00:58:19

Coffee, Crossfi Risks and Positive Coaching

Iron Radio-Nutrition Radio Network ·

2024/08/20

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more. 01:13 Science News: Cell-Based Coffee04:58 CrossFit Games Tragedy and Safety Concerns07:52 CrossFit Philosophy and Athlete

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00:51:47

Lifting To Failure and Doping In The Olympics

Iron Radio-Nutrition Radio Network ·

2024/08/13

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance,

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00:58:21

Listener Mail and Fitness Job Trends

Iron Radio-Nutrition Radio Network ·

2024/08/06

They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry. They also touch on the high healthcare expenditure versus life expectancy in the U.S. and how public health models could be improved. Join the discussion on the importance of staying

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00:52:08

High Protein Paleo and the Olympic Games

Iron Radio-Nutrition Radio Network ·

2024/07/29

Show Highlights:01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.16:30 Coaching Insights: The art of balancing training, recovery, and performance.25:00 Real-World Examples: Stories from

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01:16:46

Protein News, Bozeman Strength Seminar

Iron Radio-Nutrition Radio Network ·

2024/07/21

After a brief segment of nutrition news, including new protein products, we go to Bozeman Montana for a seminar Phil Stevens just gave - and Mike Nelson attended, too! Topcs include: Learning models, exercise programming, personality types, the origins of Phil's focus, career stages, weight gain and tons more! NOTE: The podcast feed is about to be handled differently but no worries. Bear with us! Other links are below for now. -------- Donate to the show:

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01:01:28

Exercise in a Pill, Nature vs Nurture

Iron Radio-Nutrition Radio Network ·

2024/07/14

A listener question ignites a discussion about a new class of drugs that mimics exercise and how it might even apply to the military. After the mid-show break, the guys wrestle with the nature-vs-nurture question as it pertains to mental toughness. Can it be trained? NOTE: The podcast feed is about to be handled differently but should remain mostly uninterrupted after this week. Bear with us! Other links are below for now. -------- Donate to the show:

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16:06

Nootropic Research News, Seminar Interviews

Iron Radio-Nutrition Radio Network ·

2024/07/12

With other co-hosts away, Dr. Lowery briefly covers a "new" nootropic agent and gives his top choices for brain performance supplements. After the mid-show break in this shorter episode, we go on-site to a past weightlifting seminar done by Coach Stevens to get on-the floor interviews with attendees. Also tune in for a little research primer on things to consider when you hear reports on the effectiveness of dietary supplements and drugs. Note: A minor edit was made since the original upload. NOTE:

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00:16:05

Nootropic Research News and Seminar Interviews

Iron Radio-Nutrition Radio Network ·

2024/07/07

Donate to the show HERE Subscribe to our YouTube Channel HERE..Thank you!Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson

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01:16:11

More ISSN, Enhanced Games, Aging

Iron Radio-Nutrition Radio Network ·

2024/06/29

In an extra long episode, the guys cover the remainder of the ISSN meeting, then discuss whether lifters over 70 can progress. Topics range from dietary supplement regulations to creatine dosing to master's athletes to the Enhanced Games and more! NOTE: The Apple iTunes feed is about to be handled differently but should remain uninterrupted. Bear with us! Other links are below for now. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple

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45:49

ISSN Conference On-Site Report

Iron Radio-Nutrition Radio Network ·

2024/06/23

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes:

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57:46

Creatine and Sleep, Botanicals, Developing Grit

Iron Radio-Nutrition Radio Network ·

2024/06/15

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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01:01:33

How Good Are You, Really?

Iron Radio-Nutrition Radio Network ·

2024/06/09

Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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01:02:45

Intermittent Fasting, Societal Fitness Standards

Iron Radio-Nutrition Radio Network ·

2024/06/01

Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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01:06:49

Keto Long-term Risk, Tanning, Motivated to Lose

Iron Radio-Nutrition Radio Network ·

2024/05/25

Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe

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01:01:32

Exercise for Pain & Mental Health, Women in Strength...

Iron Radio-Nutrition Radio Network ·

2024/05/18

What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp

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11:26

Bioactives in Your Food, Women in Strength Sports...

Iron Radio-Nutrition Radio Network ·

2024/05/12

D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are bioactives and what might they provide for those of us willing to pay extra? How will boosted foods differ from supplements? NOTE: Next week the crew will likely revisit the topic of women in strength sports. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes:

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51:19

New Stimulant, Weird Ketones, Participant Fans

Iron Radio-Nutrition Radio Network ·

2024/05/04

A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport audiences. Are you purely a spectator fan or also a participant? -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube

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58:42

Fish and Testosterone, Shellfish for Joints, Valuing...

Iron Radio-Nutrition Radio Network ·

2024/04/28

First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coaching to smaller schools. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes:

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48:25

Anabolic Plant Chemical, Keep Competing

Iron Radio-Nutrition Radio Network ·

2024/04/22

A potential anabolic agent in coffee called trigonelline, gets some discussion. Is it the poor man's NAD+ booster? How much muscle can be gained? What's the estimated dose? Find out! After the mid-show break, Phil and Lonnie talk about wisely competing and staying hungry. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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