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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

00:46:15

Full Circle

Iron Radio-Nutrition Radio Network ·

2025/11/19

Iron Radio: Exploring the Science and Applications of Whole Body Vibration TrainingJoin hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the

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00:38:00

Cultivating Effort

Iron Radio-Nutrition Radio Network ·

2025/11/04

Effort vs. Discipline: Maximizing Performance and Training Success | Iron RadioJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this

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00:24:41

Hard_to_kill_story

Iron Radio-Nutrition Radio Network ·

2025/10/28

Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull AttackIn this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of

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00:47:58

Supplement News, Pro-lead, Label Claims & Prep at Home

Iron Radio-Nutrition Radio Network ·

2025/10/21

Iron Radio Talks Supplements, Protein Powders, and Home Cooking TrendsJoin Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection

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00:33:45

Supplement News, Peaking Question

Iron Radio-Nutrition Radio Network ·

2025/10/12

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen LoadingIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical

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00:39:51

Training Mistakes

Iron Radio-Nutrition Radio Network ·

2025/10/08

Common Training Mistakes and How to Avoid Them | Iron RadioIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and

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00:39:38

Supplement Mistakes

Iron Radio-Nutrition Radio Network ·

2025/10/01

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as

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00:31:52

Mail Facebook Tips

Iron Radio-Nutrition Radio Network ·

2025/09/23

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining MotivationIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for incorporating vegetables into your diet through smoothies, managing workout intensity, and the importance of just showing up to train, especially during

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00:35:24

New DRI & Diet Tech

Iron Radio-Nutrition Radio Network ·

2025/09/16

Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake AnalysisIn this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential

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00:29:42

Motivation

Iron Radio-Nutrition Radio Network ·

2025/09/10

Baking Soda for Endurance, Motivation in Sports, and Supplement InsightsIn this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue during high-volume weight training sessions. They also explore the impacts of various supplements, like creatine and beta-alanine, on muscle buffering and performance. The conversation shifts to motivation and effort in both youth and adult athletes,

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00:28:09

Listener mail & Creatine & Protein discussion

Iron Radio-Nutrition Radio Network ·

2025/09/02

Iron Radio: Debunking Myths About Creatine and Protein SupplementsIn this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. The hosts dive into the myths about performance enhancers, discuss the science behind supplements, and emphasize the need for continuous education to combat widespread falsehoods. They also share insights from personal and

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00:27:40

Old School vs Modern Methods

Iron Radio-Nutrition Radio Network ·

2025/09/02

Old School vs Modern Methods in Bodybuilding and PowerliftingIn this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals for supplement recommendations. Phil shares his take on the efficacy of traditional training methods versus new gimmicks and stresses the importance of

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00:34:27

New Dietary Guidelines & Return to Training

Iron Radio-Nutrition Radio Network ·

2025/08/26

Navigating New Dietary Guidelines & Returning to Training After a Layoff | Iron Radio EpisodeIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss new 2025 dietary guidelines and their implications for strength and muscle sport athletes. They cover key themes such as dietary flexibility, nutrient density, and the importance of defining food groups and subpopulations. Additionally, the hosts explore strategies for returning to training after an

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00:37:27

Peptides

Iron Radio-Nutrition Radio Network ·

2025/08/17

Everything You Need to Know About Peptides and Sports Supplements: Iron Radio PodcastIn this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. They highlight the new book 'Dietary Supplements in Sports Performance' by Lonnie Lowry and Kim Muller and the growing interest in

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01:05:13

Dan John on Coaching; Current Fitness Standards

Iron Radio-Nutrition Radio Network ·

2025/08/05

Reviving Fitness Standards and Coaching WisdomIn this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching. They reminisce about past fitness standards, examine the current state of youth fitness, and offer insights into effective coaching and training philosophies. Topics include the return of the Presidential Fitness Test, the importance of general physical preparation, and strategies for motivating young athletes

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00:29:39

Oral GLP-1s, Hulk_Hogan, Size & Identity

Iron Radio-Nutrition Radio Network ·

2025/07/29

Iron Radio: The Evolution of Weight Loss and Strength SportsJoin Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information. Also, they reflect on the recent passing of

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00:26:22

Physique Sports Resurgence

Iron Radio-Nutrition Radio Network ·

2025/07/20

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone

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00:58:49

Protein Risks & Sports Aggression

Iron Radio-Nutrition Radio Network ·

2025/07/20

The Role of Aggression in Youth Sports and Protein Myths DebunkedJoin hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research. Tune in for practical tips on coaching

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00:54:18

Protein Myths and Practical Tips for Getting Lean

Iron Radio-Nutrition Radio Network ·

2025/07/08

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition,

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00:52:18

ISSN Preview & Youth Fitness

Iron Radio-Nutrition Radio Network ·

2025/07/03

Iron Radio: The Importance of Physical Activity and Strength Coaching in SchoolsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American schools since the 70s and 80s, its impact on children's health, academic performance, and social skills, and the essential role parents play in fostering an

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247 results

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