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PODCAST

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the

education self-improvement

All Episodes

26:46

355 - 7 Signs Chronic Stress Has You Stuck in a...

Alive & Well – Nervous System, Productivity, Time... ·

2025/05/16

If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you. You’re probably not lazy. You’re not a procrastinator. You’re not failing. You might just be in a nervous system freeze response—the most misunderstood nervous system state. It’s what happens after months (or years) of running on fumes. And it’s why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they’r...

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23:10

354 - 3 Popular Wellness Trends That Might Be...

Alive & Well – Nervous System, Productivity, Time... ·

2025/05/13

You’re doing your best to take care of yourself—maybe even trying to keep up with the wellness trends you’ve been seeing everywhere. But if you still feel anxious, wired, or totally drained… there might be more going on under the surface. In today’s episode, we’re calling it out: Not all wellness trends are good for your nervous system. 💥 You’ll learn the real reason your body can’t tell the difference between “good” and “bad” stress—and how that impacts your hormones, energy, and...

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47:08

353 - How to Be a Tech-Intentional Family with The...

Alive & Well – Nervous System, Productivity, Time... ·

2025/05/09

Today’s tech is not the same as the Saturday morning cartoons we grew up with. It’s faster, stickier, and designed to hijack attention, delay development, and disrupt regulation. And most of us are just trying to keep up—while feeling totally overwhelmed. In this conversation, I’m joined by The Screentime Consultant herself, Emily Cherkin, a former middle school teacher turned national advocate for tech-intentional parenting. With humor, deep empathy, and zero judgment, she’s help...

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41:27

352 - 4 Sneaky Ways Fight, Flight, Freeze & Fawn Are...

Alive & Well – Nervous System, Productivity, Time... ·

2025/05/06

Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?” It’s not that you’re bad at communicating. 🧠 Your nervous system is just running the show. In today’s episode, we’re diving into how your nervous system state is shaping your communication—whether you’re snapping, shutting down, or trying to keep the peace at your own expense. We’re breaking down: What fight, flight, freeze, and fawn actually look

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28:10

351 – 7 Underrated Self-Care Habits That Actually...

Alive & Well – Nervous System, Productivity, Time... ·

2025/05/02

Let’s be real: spa days are great, but they’re not going to rewire your nervous system. You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online. In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily. We’re breaking down: Why multitasking is frying your prefrontal cortexHow hydration and ...

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22:17

350 - 4 Signs You’re Out of Fight-or-Flight and Your...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/29

You won’t always feel the moment you leave survival mode. Healing your nervous system won’t always look like a big breakthrough. Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for. In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.” These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways. We’re diving into: ✔️ Why feeling less reactive is a huge win for your ...

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39:25

349 - The Weight of Beautiful: RHONJ’s Jackie...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/25

You can look like you have it all together… and still be starving inside. In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal. We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herse...

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28:19

348 - Are These 3 Mistakes Making Your...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/22

High-functioning anxiety looks like you're killing it. You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”... ...all the while your nervous system is stuck in overdrive. It doesn’t “look” like anxiety. But it might feel like: Overthinking every decisionTrouble sleeping, even when you’re dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere’s what no one tells you 👇 The very habits that helped you...

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36:47

347 - 3 Body-Based Tools to Shift Out of...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/18

Ever feel like your mind & body are stuck in overdrive? It's not just “anxiety.” It's your nervous system trapped in fight-or-flight. And you can't think your way to feeling better. In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast. Think: science-backed, zero-fluff techniques that get your body back online in minutes. We’re talking about: ✔️ Why you can’t just “think your way calm” when your body feels unsafe✔️ The science behind my favori...

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33:40

346 - Tired, Anxious, and Overwhelmed? The...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/15

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better. No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing. Inside this episode: ✔️ Why your nervous sys...

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32:08

345 - Tips for Balancing Hormones & Boosting Energy...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/11

Tired all the time? Mood all over the place? Period wrecking your week? But every time you get your labs done, it’s the same thing: “Everything looks normal.” 🙄 This week on The Calm Mom, I’m joined by Dr. Leisha Drews—a hormone expert and functional medicine practitioner who’s here to say: you’re not crazy, and you’re not broken. As the host of the Happily Hormonal Podcast, Leisha shares her unique insights on how our bodies work and encourages women to take charge of their health.

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34:15

344 - 3 Science-Backed Ways to Boost Your Energy...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/08

If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing… You might not have a time management issue or even a sleep issue. 💥 You likely have a nervous system issue. In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back. You’ll learn: Why burnout messes with your mitochondria (yep, we’re going cellular)How your nervous system is

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25:10

343 - 7 Ways to Tone Your Vagus Nerve and Build Real...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/04

Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try? You might be missing the real MVP of nervous system regulation: your vagus nerve. It’s not just some wellness buzzword. The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you. In this episode, we’re breaking down why your system won’t stop buzzing, even when you’re doing all the “right” things (deep breathing, journ...

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25:19

342 - 5 Signs You’re Parenting in...

Alive & Well – Nervous System, Productivity, Time... ·

2025/04/01

You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn’t just “normal mom stress.” You’re likely parenting from survival mode—with a nervous system stuck in overdrive. In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA. We’re talking about: The nervous system patterns behind overstimulation, urgency, and disconnectionWhy y...

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38:29

341 - You Are Not a Hypochondriac: Understanding...

Alive & Well – Nervous System, Productivity, Time... ·

2025/03/28

You know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag. But every time you get your labs done? “Everything looks normal.” 🙄 You’re not imagining things. And you’re definitely not a hypochondriac. In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine practitioner, hormone expert, and regenerative farmer (yep, we go there)—who’s here to break down the real, often-missed signs of thyroid

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36:19

340 - 5 Habits I Stopped Doing to Heal My Nervous...

Alive & Well – Nervous System, Productivity, Time... ·

2025/03/25

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing… It might be what you need to stop. In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol). And no, this isn’t about a 17-step morning routine or becoming someone who cold plung...

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14:04

339 - Morning Meditation: Grounded, Grateful, and...

Alive & Well – Nervous System, Productivity, Time... ·

2025/03/21

Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized. In just a few minutes, you’ll: Anchor into a deep sense of calm and presenceCultivate gratitude to shift your mindset before the day even beginsBoost your energy with a simple, intentional practice that supports your nervous system You can listen before you...

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33:29

338 - The Real Reason You Procrastinate,...

Alive & Well – Nervous System, Productivity, Time... ·

2025/03/18

You know that sinking feeling when you’re about to start something important—but instead, you scroll, organize a drawer, or suddenly need to deep-clean your entire kitchen? Or when you say yes to something you definitely don’t want to do, just to avoid disappointing someone? Or when you rewrite an email seven times before sending it, making sure there’s no room for anyone to judge you? But here’s the truth: These aren’t personality traits. They’re actually stress responses. Perfectionism, peo...

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43:05

337 - Is Your Past Running the Show? How Unresolved...

Alive & Well – Nervous System, Productivity, Time... ·

2025/03/14

Ever catch yourself reacting to your kids in a way that shocks you? Maybe you hear your own mother’s voice coming out of your mouth, or you feel like you’re constantly walking the tightrope between patience and losing it. You’re not crazy. You’re not failing. And you’re definitely not alone. The truth is, unresolved experiences from your past don’t just disappear—they live in your body, shaping the way you respond to stress, relationships, and, yes, parenting. And until you recogn...

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21:31

336 - The Productivity Trap: This Is Why Being Busy...

Alive & Well – Nervous System, Productivity, Time... ·

2025/03/11

Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyness isn’t the same as productivity—and why understanding this is crucial to creating a stress-free, fulfilling life. The truth is...

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