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PODCAST

The Starting Block Podcast

John Nelson & Chris Scarborough

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as

health & fitness fitness

All Episodes

52:16

Ep. 60: Guest Interview - Dr. Mat Boule - Posturologie

The Starting Block Podcast ·

2023/07/25

In this week's guest interview John and Chris are joined by Dr. Mat Boule, DO & Posturologist! This is a great interview where we dig into the concepts of posturology, neuro work, primitive reflexes and more!

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31:16

Ep. 59: Q & A: Toe Drag & Passive vs Active Range of...

The Starting Block Podcast ·

2023/07/18

John and Chris return from a brief summer break for another Q &A! In this week's episode the guys discuss the difference in passive vs active ranges of motion & whether you should train Toe Drag.

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44:56

Ep. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENS

The Starting Block Podcast ·

2023/07/11

In this week's guest interview, John & Chris are joined by Dr. Jen Perez, VP of Gait Happens! From how the foot impacts performance to it's influence in back and pelvic floor issues, Dr. Jen covers it all in this great episode about everything related to the FOOT!

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01:11:18

Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse...

The Starting Block Podcast ·

2023/06/20

In this guest interview, John and Chris are joined by world renowned doctor and health educator, Dr. Jack Kruse. Dr. Kruse, a neurosurgeon and founder of Kruse Longevity Center is one of the greatest minds in healthcare and shares his insights into light, water, magnetism, training & more!

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32:05

Ep. 56: Q & A - Adjustments for In-Season Training &...

The Starting Block Podcast ·

2023/06/13

In this Q and A, John and Chris break down different methods of adjusting in-season work and share their insights into Olympic Lifting.

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59:41

Ep. 55: Guest Interview - Gary Reinl - The Anti Ice Man

The Starting Block Podcast ·

2023/06/06

In this guest interview, John and Chris welcome Gary Reinl to the show! Gary, The Anti Ice Man, shares why icing is wrong, the science behind it and alternatives to pull people out of The Ice Age!

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37:37

Ep. 54: Guest Interview - Wade Houchin of Wizard...

The Starting Block Podcast ·

2023/05/30

In this guest interview, we welcome Wade Houchin, Owner of Wizard Performance and Rehab. The crew discusses injuries, training philosophy in HS football programs, different performance and rehab solutions & more.

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43:07

Ep. 53: Q & A - Training with E-Stim, Feeling an Iso,...

The Starting Block Podcast ·

2023/05/23

In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises.

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51:59

Ep. 52: Friday Fire Surprise Guest Interview - Adrian...

The Starting Block Podcast ·

2023/05/19

In this surprise Friday Fire, we're bringing you one of the great names in the industry, Adrian Barr. Adrian shares his insight into speed, collision training & more!

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58:34

Ep. 51: Guest Interview - Ricky Stanzi of GOATA

The Starting Block Podcast ·

2023/05/16

In this week's guest interview, John and Chris are joined by Ricky Stanzi of GOATA. The GOATA system (Greatest of All Time Athletes) recodes your movement patterns to follow nature’s blueprint, so you can eliminate pain and achieve peak performance at the same time.

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32:24

Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How...

The Starting Block Podcast ·

2023/05/09

In this episode, John and Chris discuss differences in the NeuroTarget and Square 1 Systems, and answer how to begin with Rebounds/Reflexive work. (we apologize in advance poor sound quality at the beginning)

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01:07:07

Ep. 49: Guest Interview - Brad Arnett of NX Level...

The Starting Block Podcast ·

2023/05/02

In this guest interview John and Chris are joined by Brad Arnett, Owner of NX Level Sports Performance in Wisconsin. Throughout his remarkable career, Brad has worked with thousands of athletes and is well known throughout the industry for his work with JJ & TJ Watt as well as playing a major role in the development of numerous other professional athletes. Brad shares his expertise in performance training and shares valuable advice that parents, coaches and athletes can all immediately apply to

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18:37

Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza...

The Starting Block Podcast ·

2023/04/29

In this Saturday Sermon, John is joined by Liza Slavinsky of the Middle Tennessee State Women's Soccer Team. John and Liza discuss how mindset and "The Mamba Mentality" impacts your journey to overcome an injury. Liza also shares her personal journey of overcoming multiple injuries and how it changed her mentality and approach to the game.

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24:53

Ep. 47: Q & A - Negatives & Eccentrics & Pulling Into...

The Starting Block Podcast ·

2023/04/25

In this Q & A, John and Chris discuss the difference between Negatives vs Eccentrics and explain what it means to "Pull Into Position."

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01:03:28

Ep. 46: Guest Interview - Dr. J Part II (Dr. John...

The Starting Block Podcast ·

2023/04/18

In this guest episode, Dr. J returns to the show! John, Chris and Dr J discuss treating the WHY, along with Iso Training and share some exciting news about The Starting Block and Neuro-Target....

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31:28

Ep. 45: Q & A - The Why Behind An Injury (Tearing...

The Starting Block Podcast ·

2023/04/11

In this Q & A, John and Chris discuss the WHY behind an injury as it relates to force absorption & neuromuscular function, along with how Neuro-Therapies work with the plan a healthcare provider sets for you.

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46:58

Ep. 44: Guest Interview - Brad Daymon - Elite Athlete...

The Starting Block Podcast ·

2023/04/04

In this weeks guest episode, John and Chris are joined by Brad Daymon, Owner of Elite Athlete Training Systems (EATS) in Canada. The EATS facility, also known as "The Gorilla Compound" is a hardcore Westside Barbell style training facility that blends the science of weightlifting with the needs of the modern athlete. This is a great interview for all parents, coaches and athletes as you'll leave understanding how strength plays a role in athletics, but it is not the only piece of the puzzle.

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06:35

Ep 43: Friday Fire & Fact - Passion, The Sh** Storm &...

The Starting Block Podcast ·

2023/04/01

With Friday Fire & Fact making a return, John speaks on passion and gives an exciting announcement about new happenings at The Starting Block.

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34:52

Ep. 42: Q & A - How to Bridge the Gap Between Rehab...

The Starting Block Podcast ·

2023/03/21

In this Q and A, John & Chris break down and ever increasing topic in the health, performance and fitness industry; and that's how to bridge the gap between rehab and training.

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53:12

Ep. 41: Guest Interview - Dr. Rob Luckey - Pittsford...

The Starting Block Podcast ·

2023/03/14

In this weeks guest episode, Dr. Rob Luckey, Owner of Pittsford Performance Care joins the crew to talk Concussion Rehab, Functional Neurology, Dr. J & Woodworking.

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