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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:58

3132: Is Honey or Maple Syrup Better Than Cane Sugar?

Optimal Health Daily - Fitness and Nutrition ·

2025/09/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally

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12:33

3131: How To Become A Superhero In 4 Easy Steps by...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero’s mindset can make personal growth fun and deeply motivating. Read along with the original article(s)

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11:17

3130: It’s Time to Take the Lifestyle Initiative by...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic

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8:25

3129: [Part 2] Best Morning Routine for Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options for busy people, from gym classes to home routines, and tips on fasted versus fueled cardio so you can find what works best for your body and

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8:35

3128: [Part 1] Best Morning Routine for Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming the challenge of early wake-ups, using strategies like habit stacking to make mornings more productive and sustainable for weight loss. Read along with

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12:01

3127: Nickelodeon and The Fat Loss Secrets They...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world won’t get you leaner. By comparing failed attempts at assembling the Shrine of the Silver Monkey to misguided fitness plans, he shows how simple

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8:40

3126: Flexible Structures by Colin Wright of Exile...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems that evolve alongside our lives, he shows how we can achieve freedom without falling into chaos. Read along with the original article(s) here:

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8:28

3125: Why Commitment Is Good For Your Health by Randi...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted intentions, she shows how embracing commitment creates clarity, joy, and growth in everyday life. Read along with the original article(s) here:

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10:40

3124: Iron Deficiency Anemia - Iron Supplements and...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when tablets, liquid supplements, or injections might be appropriate, and shares practical food combinations that can boost absorption naturally. Listeners

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8:55

3123: Making Time by Emma Scheib with NoSidebar on...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence. Read along with the original article(s)

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10:45

3122: Carbs and Athletes: Friend or Foe? by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains the science of carbs, dispels myths around sugar and weight gain, and shares how strategic carb intake can help athletes avoid “dead legs,” sustain

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11:17

3121: Casein or Whey for Weight Loss: Which Works...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as commonly believed. Whether you choose whey or casein, consistent training and hitting your daily protein and calorie targets remain the most important

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11:05

3120: Finding Happiness in Health by Chris Libby AND...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages

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12:27

3119: 6 Out-of-the-Box Solutions for Calorie Burning...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endurance, and support long-term weight management in sustainable ways. Read along with the original article(s) here:

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8:05

3118: Finding Joy By Accepting Things That Bother Us...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptance, she reveals how even life’s daily annoyances can become opportunities for inner growth and freedom. Read along with the original article(s) here:

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11:58

3117: Is There a Cheat Code to Get Six-Pack Abs...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness

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8:47

3116: Are Carbonated Beverages Bad For You? What...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sharing practical tips to enjoy fizzy drinks without harming your teeth or replacing plain water. Quotes to ponder: "Once you lose enamel, it's gone

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8:36

3115: Still Pushing the Basics by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn’t about avoiding obstacles but continuing to push forward despite them. Read along with the original article(s) here: https://rosstraining.com/blog/2016/05/still-pushing/ Quotes to ponder: “Anyone can keep going when everything is going

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10:03

3114: Carb Cycling And Who Can Benefit From It by...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence hormones like leptin, boost metabolism, and help overcome fat-loss plateaus, while also cautioning that it’s an advanced strategy best suited for athletes

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10:05

3113: [Part 2] Fitness Guide to Parkinson’s Law: How...

Optimal Health Daily - Fitness and Nutrition ·

2025/09/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your

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3,193 results

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