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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

3:10

Reflection - I Am Strong and Resilient

Your Morning Mantra ·

2026/01/02

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:03

I Am Strong and Resilient

Your Morning Mantra ·

2026/01/01

All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.See omnystudio.com/listener for privacy information.

en-US

3:04

Reflection - I Am Resilient Against Negative Energy

Your Morning Mantra ·

2026/01/01

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

2:45

I Am Resilient Against Negative Energy

Your Morning Mantra ·

2025/12/31

It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.See omnystudio.com/listener for privacy information.

en-US

2:59

Reflection - I Am Reborn Everyday

Your Morning Mantra ·

2025/12/31

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:02

I Am Reborn Everyday

Your Morning Mantra ·

2025/12/30

Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.See omnystudio.com/listener for privacy information.

en-US

3:09

Reflection - I Trust In My Own Path and Journey

Your Morning Mantra ·

2025/12/30

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:03

I Trust In My Own Path and Journey

Your Morning Mantra ·

2025/12/29

Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.See omnystudio.com/listener for privacy information.

en-US

3:23

Reflection - I Honour All My Emotions

Your Morning Mantra ·

2025/12/29

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:02

I Honour All My Emotions

Your Morning Mantra ·

2025/12/28

Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.See omnystudio.com/listener for privacy information.

en-US

3:30

Reflection - I Rise Above Negative Thoughts and Feelings

Your Morning Mantra ·

2025/12/26

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

2:56

I Rise Above Negative Thoughts and Feelings

Your Morning Mantra ·

2025/12/25

Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.See omnystudio.com/listener for privacy information.

en-US

3:16

Reflection - I Am Worthy of My Dreams and Goals

Your Morning Mantra ·

2025/12/25

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:02

I Am Worthy of My Dreams and Goals

Your Morning Mantra ·

2025/12/24

Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.See omnystudio.com/listener for privacy information.

en-US

3:23

Reflection - I Am Connected to the Infinite Wisdom of...

Your Morning Mantra ·

2025/12/24

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:04

I Am Connected to the Infinite Wisdom of the Universe

Your Morning Mantra ·

2025/12/23

Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.See omnystudio.com/listener for privacy information.

en-US

3:29

Reflection - I Am the Architect of my Life

Your Morning Mantra ·

2025/12/23

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:16

I Am the Architect of my Life

Your Morning Mantra ·

2025/12/22

This morning mantra is about building your life and taking ownershipSee omnystudio.com/listener for privacy information.

en-US

3:39

Reflection - I Honour my Body for the Temple That It Is

Your Morning Mantra ·

2025/12/22

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:16

I Honour my Body for the Temple That It Is

Your Morning Mantra ·

2025/12/21

Today's mantra is about honouring your body for the physical and spiritual temple that it isSee omnystudio.com/listener for privacy information.

en-US

1,107 results

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