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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

59:09

Episode 411: Developing a Regenerative Mindset with...

Naturally Nourished ·

2024/09/15

You likely have heard of regenerative agriculture or the approach that aims to improve soil health and uses a range of techniques to reduce the use of water and other inputs to create a more sustainable ecosystem, but what if this principle could be applied to your mind? What if you looked at life through a posture of humility and curiosity, asking why conditions good or bad emerge vs. focusing on the outcomes only? What if there isn’t a formula to success? Have you romanticized the concept of

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42:16

Episode 410: Why Avoid Food Dyes?

Naturally Nourished ·

2024/09/09

DId you know that artificial food dyes have been linked to hyperactivity, cancer, asthma, respiratory distress, blood clots and more? Curious about the history of food dyes in the US and how we came to use them? Looking for ways to replace artificial food coloring in your home? Tune in to learn about the history of food dyes, research supported health concerns, and our favorite alternatives. In this episode, we discuss the health impact of food dyes along with hidden or unlikely sources of

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44:15

Episode 409: Why Real Food Matters

Naturally Nourished ·

2024/09/02

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more. In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed

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01:13:39

Episode 408: Back to School 2024

Naturally Nourished ·

2024/08/26

Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school!In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we talk

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01:34:27

Episode 407: Food as Medicine for Dogs with Laurie...

Naturally Nourished ·

2024/08/19

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more! In this episode, we pick Dr. Laurie’s brain about everything from assessing your pet’s constitution to how to transition to a raw or real food diet. We discuss

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58:14

Episode 406: Keto as a Cure

Naturally Nourished ·

2024/08/12

Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum

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01:05:57

Episode 405: Top 10 Microplastic Sources Hiding In...

Naturally Nourished ·

2024/08/05

What do dishwasher pods, yoga pants, tampons, and tea bags all have in common? These are some of the worst offenders when it comes to microplastic exposure in the home! Tune in to hear us discuss where microplastics hide, why this is concerning, and how you can make shifts to avoid exposure. If you listened to our episode on microplastics, you already know how ubiquitous and difficult to avoid they are. In this episode, we discuss the top 10 places microplastics might be hiding in your home along

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44:13

Episode 404: Akkermansia: Is it Worth the Buzz?

Naturally Nourished ·

2024/07/29

Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and whether you should supplement with it? Tune in to hear us answer all this and more about this buzzworthy gut bacteria strain! Akkermansia is being called a bacteria strain of longevity and weight loss. Having really hit the research and functional medicine world in 2005 or so, this gut bacteria strain has taken the world by storm and now we are seeing

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57:32

Episode 403: The Will to Eat, the Will to Live &...

Naturally Nourished ·

2024/07/22

Is losing the will to eat akin to losing the will to live? What happens when we totally lose our appetite and outsource our willpower to GLP-1 agonists? It's no surprise that we are not fans of semaglutide medications and feel that redefining your relationship with food is a far superior strategy for sustained weight loss. Tune in to hear us explore the idea that these drugs literally take away one’s will to live by driving anorexia and starvation. In this episode, we discuss the mechanisms of

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01:09:18

Episode 402: Think This Not That with Guest Dr. Josh Axe

Naturally Nourished ·

2024/07/15

We’ve shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. We interview guest Dr. Josh Axe as he shares his recent health struggle and unpacks the top mental barriers holding people back from realizing their potential. Tune in to hear us talk about how to find your purpose and live fully. Dr. Axe shares his perspective on biblical medicine, functional medicine and traditional chinese medicine. In this episode

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49:30

Episode 401: Can Oxalates Kill You?

Naturally Nourished ·

2024/07/08

Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear us unpack oxalates, from where they are found to common health concerns to how to offset intake and more. In this episode we are answering a question we get ALL the time…are oxalates going to kill me?! We’ve covered this in a number of podcasts as a single question but in this episode we’re going to lay it all out--covering what oxalates are, how to

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01:25:00

Episode 400: Celebrating 400 Episodes and Naturally...

Naturally Nourished ·

2024/07/01

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows, game changing interventions, shifts in protocols, and so much more! In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we’ve adapted these, and exciting things to come as we continue to grow and expand looking to

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01:11:07

Episode 399: Birth Control Options and Informed Consent

Naturally Nourished ·

2024/06/24

Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body’s rhythm. From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out the

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41:21

Episode 398: Hot Topics Q&A: Methylene Blue, TMAO,...

Naturally Nourished ·

2024/06/17

Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water. If you’re wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try

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01:00:13

Episode 397 What Good Shall I Do Regenerative...

Naturally Nourished ·

2024/06/10

If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experiences at this regenerative agriculture conference, our biggest a-ha moments, and ultimately the mission of What Good Shall I Do inquiring how to make the world a better place!In this episode, we highlight our favorite speakers, moments and memories from this year’s conference. Learn about starting a chicken revolution, how soil health is human

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01:12:31

Episode 396: Dark Calories with Dr. Cate Shanahan

Naturally Nourished ·

2024/06/03

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back. In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption

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01:01:12

Episode 395: Testing Women’s Hormones: Saliva, Urine...

Naturally Nourished ·

2024/05/20

Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing? In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance. Your hormones play such a role in quality of

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01:08:01

Episode 394: The Human Electrical Force

Naturally Nourished ·

2024/05/06

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal. In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural

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45:18

Episode 393: All About Magnesium

Naturally Nourished ·

2024/04/29

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between

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01:05:19

Episode 392: Body Love and Boundaries with Kelly LeVeque

Naturally Nourished ·

2024/04/22

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of

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