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PODCAST

That"s Not How A Baby Sleeps

You have likely heard the old saying "sleeping like a baby"....well whoever created this saying was clearly not a parent. Prepare for a rollercoaster of laughs and insights as we navigate the world of sleep and gentle parenting. From midnight lullabies to daytime chaos, we"re here to share our own parenting triumphs and fiascos while debunking sleep training myths. So buckle up! Each week, as we dive headfirst into the adventure of parenting, unraveling the mysteries of sleep, and proving that

kids & family parenting

All Episodes

00:33:56

Rest and Reassurance: Maggie's Sleep Journey with Alicia

That"s Not How A Baby Sleeps ·

2024/06/13

In this heartwarming episode, we sit down with Maggie, a devoted mom of two, a passionate entrepreneur and former client of Alicia's to delve into her inspiring journey of achieving peaceful sleep without sleep training. Maggie shares her personal experiences and valuable insights, including how she navigated the challenges of sleep with her little ones under Alicia’s compassionate guidance. She discusses the gentle transition away from nursing her oldest to sleep and bed sharing, fostering

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00:35:23

Navigating Nap Transitions: Newborn Through Toddlerhood

That"s Not How A Baby Sleeps ·

2024/06/06

In this episode of That's Not How A Baby Sleeps, we dive into the complex world of nap transitions for babies and toddlers. Whether you’re a first-time parent or experienced caregiver, navigating the ever-changing sleep needs of your little one can be challenging. We share our personal experiences and the knowledge we've gained from supporting countless families through these transitions. Join us for an episode packed with expert advice, real-life experiences, and supportive strategies to

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00:23:37

Beyond Sleep Training: Kayla’s Story

That"s Not How A Baby Sleeps ·

2024/05/30

In this episode, we sit down with Aleni's client Kayla, a dedicated midwife & loving Mama who shares her personal journey with sleep and her decision to forgo traditional sleep training methods.Join us as Kayla opens up about her experiences, offering a candid look into the challenges and triumphs she faced while navigating her baby's sleep needs. As a midwife, Kayla brings a unique perspective, blending professional insights with heartfelt maternal wisdom. Tune in for an episode

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00:44:16

Potty Training: Trusting the Process and Knowing When...

That"s Not How A Baby Sleeps ·

2024/05/23

In this episode, we dive into the world of potty training with personal experiences, practical advice, and a healthy dose of empathy. Join us as we share our own journeys with our children, discussing what worked, what didn’t, and why each child’s path to potty independence is unique. We’ll break down the research on readiness, debunk common myths, and highlight the importance of trusting your child’s natural development. Tune in for an informative and reassuring conversation that honors both

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00:34:29

I Regret Sleep Training: How To Mend After The Fact

That"s Not How A Baby Sleeps ·

2024/05/16

In this weeks episode Alicia & Aleni dive into the concerns many parents face after sleep training or even attempting sleep training. We're getting real about what "attunement" really means in the attachment world and laying out some practical steps to heal those moments when we might've missed the mark with our little ones. Join us for some heartfelt chats where we tackle the worries many families face about potentially straining their bond through sleep training. Plus,

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00:52:06

From Exhaustion to Empowerment: Kasey's Sleep Without...

That"s Not How A Baby Sleeps ·

2024/05/09

Join us as we sit down with our former client, Kasey, to delve into her journey towards better sleep with her son. Kasey shares her experiences from the challenging newborn days, where she navigated her son's oral ties, to the transformative journey through our 6-week Sleep Without Sleep Training program when her son was 9 months old. Discover how Kasey went from the exhaustion of 4-5 wake-ups a night to a more manageable 1-2 wake-ups while working together. Listen as she candidly discusses the

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00:33:08

Parenting Solo & Navigating Your First Night Away

That"s Not How A Baby Sleeps ·

2024/05/02

In this week's episode Alicia & Aleni dive into the struggles of parenting solo as Alicia shares her own strategies for difficult bedtime routines & just navigating parenting in general alone. Aleni shares her tips for bridging separation when you are leaving your little one overnight for the first time with other caregivers. Join us as we normalize the struggles of parenting solo & provide you with actionable tips for navigating your well deserved, guilt free break as busy Mama

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00:56:31

Nurturing Sleep & Birth with Blake Stewart

That"s Not How A Baby Sleeps ·

2024/04/25

In this week's episode we sit down with former client, content creator & birth doula Blake Stewart who opens up about her personal journey with her little one's sleep challenges before we teamed up. Blake shares her candid experience with sleep solutions that promised gentleness but missed the mark, highlighting how these attempts felt out of sync with her Mama instincts. As a birth doula, Blake offers invaluable advice for expectant moms, emphasizing the importance of tuning into your

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00:49:42

Embracing Big Emotions: Nurturing Toddler Tears

That"s Not How A Baby Sleeps ·

2024/04/18

In this episode, Alicia & Aleni dive deep into the world of supporting big toddler emotions. We explore the importance of nurturing emotions, understanding the adaptation process, and why supported tears are healthy for our little ones' emotional development. Discover practical tips on how to navigate your own triggers and work on self-growth to better support your child's emotional journey. Tune in for a heartfelt discussion that empowers parents to embrace the beautiful messiness of

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00:54:44

Decoding Toddler Sleep: From Night Wakes to Nap Strikes

That"s Not How A Baby Sleeps ·

2024/04/11

In this episode we're diving headfirst into the world of toddler sleep—a topic that leaves many parents searching for answers and reassurance. From understanding the nuances of nighttime awakenings to navigating the complexities of sleep regressions, this episode is a comprehensive guide designed to demystify the sleep patterns of toddlers and offer practical advice for weary parents.In this enlightening discussion, we cover the essential topics every parent wonders about: Normal Wake-Ups:

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00:47:48

Gentle Parenting: Raising Snowflakes?

That"s Not How A Baby Sleeps ·

2024/04/04

In this episode of That's Not How a Baby Sleeps, Alicia & Aleni dive deep into the heart of gentle parenting, shedding light on what it truly means to embrace this compassionate and understanding approach to raising children. Join us as we explore what gentle parenting truly means, setting the record straight on common misconceptions and revealing how this approach differs fundamentally from other parenting styles. We dive into the research & unpack what the evidence really says about

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00:33:22

Normal Infant Sleep: The First 12 Months

That"s Not How A Baby Sleeps ·

2024/03/28

In this episode we help parents navigate the often unpredictable seas of nighttime feedings, nap schedules, and the elusive quest for uninterrupted sleep. Whether you're seeking reassurance about frequent wake-ups, or curious about what's considered normal in the realm of infant sleep, we've got you covered.Join us as we delve into the intricacies of baby sleep patterns with our gentle approach, steering clear of traditional sleep training methods. We'll explore what to expect

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00:32:50

Drowsy But Awake: The Key To Independent Sleep For...

That"s Not How A Baby Sleeps ·

2024/03/21

Is drowsy but awake really the key to a good nights sleep for your baby or toddler? We are diving deep into probably one of the biggest pieces of baby sleep advice that Moms receive. Whether you're a first-time parent or a seasoned caregiver, this episode is sure to offer a fresh perspective on nurturing your child's sleep without compromising on comfort or connection.Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep

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00:57:15

Gentle Weaning

That"s Not How A Baby Sleeps ·

2024/03/14

In this gentle weaning episode, we share our very own weaning story. Through our personal narrative, we'll explore the intricacies of daytime and nighttime weaning, guiding you through the nuances of easing your little one away from nursing, especially as they drift off to dreamland.In this episode, we unfold the layers of our journey, discussing how we navigated the big emotions—both ours and our child's—that surfaced during this transition. We'll offer insights into creating a

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00:27:34

Welcome! Intro Episode

That"s Not How A Baby Sleeps ·

2024/03/07

In this episode Alicia & Aleni share about their own parenting journeys with normal infant & toddler sleep as well as their certifications in infant & toddler sleep. They talk about their own experiences with sleep training & how that led them to their current beliefs and values around baby and toddler sleep. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they word

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75 results

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