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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

51:05

Ep. 99 What Glucose Tells Us About Our Health and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/04/18

If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.With continuous glucose monitoring, it’s easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar

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18:14

Ep. 98: What To Do When You Get “Glutened” with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/03/28

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened.When you get glutened, your body will have both a physical and emotional response to it. You might get gluten brain fog, fatigue, digestive inflammation, headaches, and more. But aside from the physical response, it can

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43:16

Ep. 97 How Inner Child Work Can Help With C-PTSD and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/03/14

Everybody has patterns that are part of their programming. They determine how you show up in the world, interact with others, and even make big life decisions. But what most people don’t realize is that these patterns don’t have to control you.When you become aware of the subconscious patterns and programming that drive you to do what you do, you can regain control over your life and make informed decisions that you are consciously aware of.Through inner child work and getting to the root cause of

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49:56

Ep. 96 Restoring the Foundations of Health and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/02/29

With chronic illness and autoimmune disease on the rise, it’s more important than ever to look out for our health. The key to this is in health optimization medicine that focuses on building back the foundations of health that are often lost in the hustle and bustle of everyday life.Sleep, hydration, movement, and connection are among a few of the foundations of health that, when cared for regularly, will keep our overall health in check and ensure we can live our lives as healthily as possible. But

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34:34

Ep. 95 I Never Intended to Have a Podcast (and why I...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/02/15

Why did I take a break and relaunch the podcast? That’s a great question! And I’m here to answer it with the help of my amazing support system who came to celebrate the SHE Talks Health podcast relaunch with me a few weeks ago!I never intended to have a women’s health podcast, but during the pandemic, this world opened up to me and allowed me to share my message and story with the world. Millions of women struggle with under-diagnosed health issues, and I was one of them. In my early 20s, I was

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45:37

Ep. 94 The Benefits of Near Infrared Light Therapy...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/02/01

Our bodies have always used the sun to convert light into energy for movement, healing, and restoration. With the increased prevalence of blue light devices in our everyday lives and more indoor-centric lifestyles, it’s becoming harder and harder to get the benefits from the sun that used to come to us naturally.So how can we heal and restore our bodies if we can’t get enough benefits from naturally occurring infrared light? Brian Richards from Sauna Space has one solution. He created a technology

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01:00:56

Ep. 93 Getting Acquainted with Every Part of You in...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/01/17

If you’ve ever experienced overwhelm or anxiety in a heated moment, you’re not alone. It can be hard to self-regulate emotions when tensions are high, but if we don’t, it can get stored in the body as trauma.Luckily, there’s an answer to reducing anxiety that isn’t very commonly known — somatic work. Somatic work helps us name all the parts of ourselves that have a voice that’s begging to be heard. It’s a way to build self-trust, self-regulate emotions, and embody our higher self to reduce anxiety

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41:06

Ep. 92 Supporting Hashimoto’s with Strength Training...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/01/16

We’re used to hearing that whenever we’re injured, rest is the best solution for getting back on our feet as quickly and safely as possible. But what if you have a thyroid condition that’s often combined with hypermobility?If you’ve been diagnosed with a thyroid condition or suspect you might have one, you might notice that yoga, pilates, and other low-impact stretching style workouts still leave you in pain, yet no more flexible or toned than before. This is because you’re not exercising for

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19:49

Ep. 91 The Time I Fired My Doctor

SHE Talks Health | Thyroid Health Tips, Functional... ·

2024/01/15

I fired my doctor. I know that sounds intense, but it’s true. And it was necessary to take the next step in my thyroid healing journey.It all started around 10 years ago when I was in my 20s and started experiencing symptoms of hypothyroidism and Hashimoto’s. I went to my doctor, got tests done, and promptly went on medication, which helped for a while. But when it stopped working, that’s when I took my healing journey into my own hands.This is where I discovered functional medicine and found

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29:43

Ep. 90 Six Lessons From Six Years of Coaching

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/07/13

I can’t believe it’s already been 6 years since starting my coaching and functional medicine practice! It’s been an honor getting to serve so many amazing clients and bring women knowledge about themselves and their bodies that isn’t often shared in the medical industry.This week, I’m reflecting on the core 6 things I’ve learned since starting my business. We’re going back to the basics and reviewing some of the simplest things you can focus on today to improve your health and build a solid

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29:36

Ep. 89 I Have Low Progesterone, Now What?

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/06/15

This week, we’re deep-diving into another topic for a solo episode — low progesterone. As I’ve discussed in previous episodes, low progesterone is linked very closely with estrogen dominance. A lot of the symptoms are related, and the treatments can be similar. So let’s dive in!Today, I’ll teach you how to recognize the signs and symptoms of low progesterone, and how easy it can be to start treating the symptoms almost immediately. As scary as something like low progesterone might sound, it can

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36:28

Ep. 88 Using Breathwork to Heal Your Body with Jen...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/06/01

Are you breathing incorrectly? It might sound crazy — how can you possibly be doing something wrong that comes naturally to you? But when our bodies are in an overwhelmed, stressed-out state, we can easily lose the rhythm of even our most unconscious functions, like breathing.Jen Broyles has been teaching her clients how to realign these rhythms and get back into homeostasis for years. After her own struggles with gut issues, chronic stress, and a career in the pharmaceutical industry, she decided

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45:30

Ep. 87 Taking Control Over Multiple Sclerosis...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/05/18

Like many autoimmune conditions, we have a lot to learn about how they start, how to manage symptoms, and especially how to treat them. Luckily, there are a ton of people in the world looking for their own answers and finding some rays of hope for themselves and others.One of these people is Alissa Frazier, founder of Liss MS, who used her MS diagnosis as a wake-up call and refused to accept medication as the final answer for her treatment. Now, she works with other women to help get to the root of

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48:20

Ep. 86 The Importance of How and Why We Sleep with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/05/04

Sleep is our most underrated superpower. It helps us process memories, boosts our immunity, regulates our mood, has cardiovascular benefits, and more. And while everyone is a little different, we all need sleep in order to live our best lives.Today, I’m joined by Morgan Adams, a sleep coach who had her own struggles with insomnia and sleeping pill side effects for almost 10 years before finally moving to more holistic methods for fixing her sleep. Now, she coaches other women on how to do the

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51:13

Ep. 85 Adding Resources to Your Period Pain Toolkit...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/04/20

Join me and the co-founder of De Lune, Mimi Millard, to discuss how she was inspired to begin on her journey to finding holistic, natural period pain solutions.Growing up, Mimi struggled with intense period pain beyond what traditional painkillers were designed to help with. Fed up with missing school and being in debilitating pain every month, she started doing her own research about natural remedies for period pain.Now, she helps tons of women naturally relieve period pain and manage their moods

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51:37

Ep. 84 Managing Pelvic Floor Health and Chronic Pain...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/04/06

This week, I’m sitting down with my best friend, Sami Hobbs, to talk about her struggle and journey to healing from chronic pain due to endometriosis and vaginismus (vulvodynia). Sami is the founder of Your Inner Wisdom, a holistic business mentor, empowerment photographer, and self-development retreat host.Before Sami began her 7-year journey to fixing her chronic pain, she felt a lot of shame around sex, intimacy, and sexual health. She knew from a young age that something wasn’t quite right in

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29:17

Ep. 83 Getting to the Bottom of Testosterone Excess

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/03/23

When our body is unable to regulate itself properly, we often see a cascade of issues that are linked to other more serious health problems. This is the case for testosterone excess, which is brought on by certain lifestyle factors, gut microbiome issues, stress, and more.If we can’t process our hormones normally, it can lead to other more serious health issues such as insulin resistance, hyper- or hypothyroidism, PCOS, hair loss, and obesity. In this episode, I’m getting to the bottom of

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39:28

Ep. 82 How Your Genetics Affect Estrogen Dominance,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/03/09

Our genetics have more of a role in our mental, physical, and emotional health than previously thought. They determine how our bodies metabolize certain foods and micronutrients, as well as which hormones in our bodies might be higher or lower than “normal.”Dr. Hailey Arnold, founder of DNA RX has sought to find answers to our most pressing questions through genetic testing. What type of diet we should be on, why certain people can’t metabolize gluten as well as others, and why some of us have

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14:59

Ep. 81 Supporting Magnesium for PMS, Blood Sugar and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/02/23

This week, I’m continuing to talk about the minerals that are so important to our energy levels and cellular health. Our focus in this episode is on magnesium and how it supports thousands of different bodily processes.Magnesium is a mineral that used to be abundant by eating vegetables and other produce, but due to our modern agricultural practices, it’s much harder to come by naturally in our diet these days. If we don’t get enough magnesium, it can have an impact on our entire body. It can affect

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45:35

Ep. 80 Managing Chronic Migraines with Dr. Tanya Paynter

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/02/09

According to the Migraine Institute, 43% of U.S. women will experience migraines at some point in their life. More than 4 million adults in the U.S. experience chronic migraine pain daily. An often debilitating and extremely painful form of headache, sufferers can experience symptoms from nausea to visual disturbances, which can leave you bed bound.Ex-migraneur, Dr. Tanya Paynter knows these symptoms all too well, after suffering from chronic migraines herself for nearly 20 years. In this episode,

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