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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:39:34

#60 | Dr. Andrea & Jon T-C | Beyond Collaboration: 7...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/15

Welcome to another enlightening episode of "Building Healthy Relationships - The 4 Habits Podcast" with your hosts Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the intricacies of team dynamics and the pivotal role of interpersonal relationships in achieving organizational success. Andrea sheds light on the often-overlooked distinction between operational and interpersonal conflict, revealing how mastering the latter can create agile, responsive teams, especially in

en

00:46:50

#59 | Yetunde Hofmann | Love, Leadership & Results:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/08

Welcome back to another insightful episode of The 4 Habits Podcast, where we explore what it takes to cultivate healthy, meaningful relationships in both our personal andprofessional lives. Today, Dr. Andrea & Jon, are joined by the remarkable Yetunde Hofmann. Yetunde is not only the founder of Solaris, a Global Executive Leadership Academy for black professional and executive women, but she also champions love-based leadership in all areas of life. In this episode, we delve deep into her

en

00:39:33

#58 | Jane Gunn | Conflict to Connection: Mastering...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/11/01

In this episode, hosts Dr. Andrea & and are joined by the esteemed Jane Gunn, known as the "Barefoot Mediator," to explore the intricate dynamics of conflict resolution.Jane, a globally recognized expert in mediation, shares her valuable insights into understanding and navigating conflict through four core theories: power, rights, needs, and interaction breakdown. She emphasizes the importance of self-exploration, active listening, and emotional intelligence in managing conflicts effectively,

en

00:46:42

#57 | Celynn Morin | Wellbeing First: The Key to...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/25

Welcome back to another enlightening episode of The 4 Habits Podcast, where Dr. Andrea & Jon explore the art of building healthy relationships with insights from leading experts.Today, we're thrilled to have the dynamic and effervescent Celynn Morin join us. As a qualified dietitian, author, and workplace well-being consultant, Celynn brings a wealth of knowledge on the interconnectedness of mind, heart, body, and spirit. In this episode, we'll delve into meaningful strategies for fostering

en

00:47:07

#E56 | Jeanette Bronée | Power Pausing: The Secret to...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/18

Welcome to another episode of The 4 Habits Podcast with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the world of emotional intelligence and self-care with our esteemed guest, Jeanette Bronée.Jeanette is a global keynote and three-time TEDx speaker, renowned culture strategist, and author of "The Self-Care Mindset." In this captivating conversation, she draws on her rich personal experiences, transitioning from a successful career in fashion to becoming a mental health

en

00:49:50

#55 | Amy Armstrong | Mastering Conflict Situations:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/11

In today's episode Dr. Andrea & Jon are joined by conflictresolution specialist, Amy Armstrong. With experience spanning family law, education, and corporate environments, Amy shares her journey from avoiding conflict to becoming a champion of truth-telling with warmth and kindness. Join us as we explore the subtleties of navigating assertive communication, especially for women, and learn the critical role of self-awareness, emotional regulation, and curiosity in conflict resolution. Uncover

en

00:56:08

#54 | Dr. Gabor Mihalec | Is Your Relationship...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/10/04

Welcome back to The 4 Habits podcast! In today's inspiring episode, Dr. Andrea & Jon are joined by the internationally renowned couple therapist, Dr. Gabor Mihalec, hailing from Hungary.Dr. Mihalec brings a wealth of knowledge on enhancing human relationships, having penned 15 best-selling books translated into nine languages. We delve into a fascinating discussion exploring how key habits can build resilient relationships. From the importance of financial cushions to the impact of emotional

en

00:43:25

#53 | Mark Kitson | Going Slow to Go Fast:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/09/25

🎙️ Welcome to Episode 53 of Building Healthy Relationships - The 4 Habits Podcast! Join hosts Dr. Andrea & Jon Andrea Taylor-Cummings as they dive deep with Mark Kitson – the guy, who among many other accomplishments, helped to set up franchising at Costa Coffee in the early 2000's, and then helped to replicate and roll it out to over 20 countries.This episode sheds light on the impact of social media, the essence of authenticity in professional and personal realms, and the power of

en

00:39:52

#52 | Steven Baker OBE | ARE OUTDATED PUNISHMENT...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/09/20

Today, we're thrilled to welcome a distinguished guest, Steven Baker OBE—a transformative figure in education and a passionate advocate for non-punitive, compassionate approaches to behaviour management. In this episode, we delve into Steven's innovative methods for de-escalation and emotional intelligence, both in children and adults. We'll explore his practical strategies for helping students and teachers manage intense situations, his use of multidisciplinary teams, and his emphasis

en

00:42:00

#51 | Dr. Bruno Cignacco | Building Compassionate...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/09/13

In this passionate conversation with Dr. Andrea & Jontalk, Dr. Bruno Cignacco uncovers the profound impact of meeting the multi-dimensional needs of employees, customers, and stakeholders, providing invaluable insights on how companies can integrate compassion and profitability to build thriving, sustainable workplaces. Key Takeaways: 1) Compassionate Leadership is Essential: Business success relies on interdependence and addressing the emotional, mental, and social needs of all stakeholders

en

00:48:27

#50 | Alisa Grafton | Bridging Generational Gaps: Gen...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/09/06

Welcome to another enlightening episode of "The 4 Habits," where we delve into building healthy relationships with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're thrilled to be joined by the remarkable Alisa Grafton, a seasoned professional in the legal field and an expert on networking and interpersonal relationships.In this episode, we explore the art of being curious and the paramount importance of intentionality and authenticity in networking. We discuss how

en

00:55:22

#49 | Will Kintish | Maximizing Your Business...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/08/30

In this episode, renowned business networking expert WillKintish shares invaluable insights on building meaningful connections and maximizing professional relationships. Listeners are treated to practical advice on transitioning from transactional networking to cultivating genuine, long-lasting connections. The discussion delves into the importance of vulnerability, intentionality, and mutual respect in fostering successful business relationships. Will Kintish's expertise in empowering

en

00:42:40

#48 | Michelle Mills-Porter | Unlocking Human...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/08/23

In this episode Dr. Andrea & Jon welcome a very special guest, Michelle Mills-Porter, a human behaviour expert with a captivating journey that includes surviving a natural disaster. As they delve into Michelle's insightful experiences, they explore the power of understanding human behaviour and how it can profoundly impact our relationships. The conversation touches on the transformative effects of adversity, the importance of collaboration, and the tools Michelle has developed to help

en

00:41:50

#47 | Katharine Hill | Parenting in the Digital Age:...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/08/16

In today's episode, we delve into the impact of technology and the realities of 21st century life on children's mental health. Katharine Hill, Director of UK charity “Care for the Family” (who focus on promoting strong family life and helping those who face family difficulties), shares her expert insights from years of experience in this space.We explore the correlation between the rise of mental health challenges in children and the introduction of iPhones and social media. The

en

00:46:48

#46 | Kate Grussing CBE | Breaking Barriers: Building...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/08/09

In this episode, Dr. Andrea & Jon have the privilege of delving into an insightful conversation with Kate Grussing CBE, managing director and founder of Sapphire Partners, an executive search and advisory firm dedicated to enabling the diversity required in the boardroom and C-suite to deliver outstanding results, with particular strengths in supporting the advancement of women and ethnic minorities in corporate environments. Through her extensive experience, Kate emphasizes the importance of

en

00:57:58

FROM EDI RHETORIC TO RESULTS: A CEO’s Journey of Care...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/08/02

In this fascinating episode of The 4 Habits podcast, Dr.Andrea & Jon are joined by Stuart Love, the Chief Executive of Westminster City Council, who brings a wealth of experience and insight into the world of diversity, equity, and inclusion (EDI) in the workplace. Stuart shares his journey of confronting inequities, from his upbringing in apartheid-era South Africa to driving positive change within his organization in London. He delves into the importance of authentic leadership, the impact

en

00:50:59

RAISING RESILIENT YOUTH: Navigating Stress & Failure...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/07/26

In this insightful episode, Dr. Andrea & Jon are joined by the inspiring Chris Birch-Evans, a passionate advocate for youth empowerment and founder of the Christian charity STEP. Together, they dive into the crucial topic of staying connected with young people during challenging times, highlighting the power of empathy, open communication, and celebrating individual strengths. From discussing the struggles of adolescence to the importance of self-care for parents and teachers, this conversation

en

00:58:26

MARRIAGE OR COHABITATION? Insights from a former high...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/07/19

In today's episode, Dr Andrea & Jon dive into a crucial conversation with Sir Paul Coleridge, a former UK High Court Judge and champion of marriage and family matters. Sir Paul shares insights into the damaging effects of parental relationship breakdown during children's teenage years and discusses the concerning "marriage gap," shedding light on how lower-income individuals are less likely to get married, impacting children's well-being. From the importance of public

en

00:41:52

SMALL ACTS, BIG IMPACT: Practical Love Strategies for...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/07/12

In today's episode, we dive into a super-insightful conversation with renowned author, psychologist and family therapist, Karen Holford. Join hosts Dr. Andrea & Jon Taylor-Cummings as they explore the importance of meeting intimacy needs through acceptance and security inrelationships. Karen shares practical tips on expressing love, addressing emotional needs, and fostering closeness, drawing from her extensive experience working across 22 European countries. From creating meaningful

en

00:50:35

EMPOWERING HIGH-ACHIEVING WOMEN: Sustaining Momentum...

Building Healthy Relationships - The 4 Habits Podcast ·

2024/07/05

In this empowering episode, Dr. Andrea & Jon and special guest 5x #1 bestselling author and founder of Vision International, Christy Rutherford, delve into the unique challenges faced by high-achieving women striving for success in their personal and professional lives. Join us as we explore practical strategies for maintaining momentum without succumbing to burnout. Discover how to harness your inner strength, renew your mind, and cultivate habits that foster sustainable success and

en

121 results

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