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PODCAST

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident —

health & fitness nutrition

All Episodes

35:52

3 Top tips for managing Mothers Day stress for...

Golden Tails and Trails | Canicross Running and... ·

2024/03/11

Happy Mother's Day to all the incredible mums out there that means YOU!Your love, strength, and endless sacrifices never go unnoticed. Today, let's celebrate and honour YOU the amazing women who hold Your families together. Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful. Love and light SJ xx

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31:36

Should you join a gym if you want to lose weight? | 3...

Golden Tails and Trails | Canicross Running and... ·

2024/03/04

Is joining a gym going to help you lose weight?We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend. Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money! Would you like to book a 1:1 online Personal Training session with me? Book series of online power hours

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25:59

Life Updates & Weight Loss Journey: Crafting a...

Golden Tails and Trails | Canicross Running and... ·

2024/02/26

Hey friend!Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine. I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months? I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months. My goal is to lose some weight in time for my holiday

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28:33

The MUST read book that will change your attitude to...

Golden Tails and Trails | Canicross Running and... ·

2024/01/29

⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️ Do you ever wonder why you can't lose weight despite trying all the diets? Do you struggle with cravings and wonder why once you pop you can not stop? Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever! Ultra Processed People by Chris Van Tulleken Find it on Amazon here Share your thoughts with me about this book via email or

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33:05

Navigating Menopause: 11 Empowering Coping Strategies...

Golden Tails and Trails | Canicross Running and... ·

2024/01/22

Hey friend! In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD) These strategies wont cost you a tonne of money or time! You might want to try one, two or all of them. Let me know how you get on! ⭐️ Get a copy of the Fitness Planner HERE ❤️ Grab a gorgeous Organic Moisturiser HERE Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: wellnessandwelliesuk@gmail.com Love and light SJ

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23:06

Chasing the Winter Blues Away: Understanding Seasonal...

Golden Tails and Trails | Canicross Running and... ·

2024/01/09

Hey friend Today we are talking Winter Blues, Seasonal Affective Disorder (SADs). Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride! At the end of

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27:40

2024 Goal Setting | Review 2023 with me and set your...

Golden Tails and Trails | Canicross Running and... ·

2024/01/02

Hey friend! Welcome to 2024 I hope it brings you health and happiness. In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024. If setting goals overwhelms you and you would like some support book a POWER HOUR with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner to support you over the coming months. ⭐️ Get a copy of

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21:07

Menopause Weight Loss made simple | Does the 30 30 30...

Golden Tails and Trails | Canicross Running and... ·

2023/11/13

Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️‍♀️ ⭐️ Get the last few copies of the Fitness Planner HERE ⭐️ Let's connect: wellnessandwelliesuk@gmail.com

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22:34

Menopause, Mental Health and Motherhood | Getting...

Golden Tails and Trails | Canicross Running and... ·

2023/11/06

Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad to be back chatting with you again. ⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️ 🎙Meno-stories - Do you have a menopause story you would like to share to inspire other women and help them feel that they are not along? Complete the form here and I will

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29:36

Prioritise to Prosper: The Power of Letting Go |...

Golden Tails and Trails | Canicross Running and... ·

2023/09/25

🌟 Prioritise to Prosper: The Power of Letting Go 🌟 In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But here's the secret to finding success and serenity: Prioritisation and Letting Go. 🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and resources on your most important goals and values. Make a list of your priorities and stick to it. 🔹 Letting Go: Sometimes, success means releasing what no longer serves you. Whether it's

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18:35

Cooling Comfort: How Cold Water Therapy Benefits...

Golden Tails and Trails | Canicross Running and... ·

2023/09/18

Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts. For many women, managing their weight during menopause can be a daunting task. However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and

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32:46

Anchored in Adversity: Navigating Life’s Storms with...

Golden Tails and Trails | Canicross Running and... ·

2023/09/11

Anchored in Adversity: Navigating Life's Storms with Routine Today I share how I am staying grounded during a turbulent time. Learn the three fundamentals I lean on when life gets a bit crazy! 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 If you need an anchor to support you in a storm come and join us https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program Find my health and wellness boxes here: Wellness Boxes

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22:46

Part 2- Beat brain fog and get your family organised...

Golden Tails and Trails | Canicross Running and... ·

2023/09/04

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program

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32:07

Part 1 - Beat brain fog and get organised in 2 simple...

Golden Tails and Trails | Canicross Running and... ·

2023/08/28

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program

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18:35

3 Reasons You should Quit Doing HIIT When You’re in...

Golden Tails and Trails | Canicross Running and... ·

2023/08/21

Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫 Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need. You are so welcome! Love and light SJ xx 🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program

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27:33

Counting Chemicals, Not Calories: A Revolutionary...

Golden Tails and Trails | Canicross Running and... ·

2023/08/14

In a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss. This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories to evaluating the chemical makeup of what we eat, we can achieve sustainable weight loss while improving overall health

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24:05

Navigating Stress as a Menopausal Woman with...

Golden Tails and Trails | Canicross Running and... ·

2023/08/07

Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels. In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood. Join the free hormone workshop here: Register here

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27:29

16 signs of peri menopause that might surprise you...

Golden Tails and Trails | Canicross Running and... ·

2023/07/31

Join the free hormone workshop here: Register here Hey friend! Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause. It's essential to note that while these symptoms are

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20:03

8 Must-Have Travel Items for Staying on Track with...

Golden Tails and Trails | Canicross Running and... ·

2023/07/24

Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program. When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go. In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising

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30:42

4 MUST have essential oils to support menopause and...

Golden Tails and Trails | Canicross Running and... ·

2023/07/18

Hey friend Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them. In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home! Check out WOMENS BALANCE here Spend £50 for FREE postage Thank you for using my affiliate links it helps to keep this podcast free ⭐️ Only 2 REST Boxes left ⭐️ Get your hands on one of my wellness boxes

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